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SRFD Fitness Blog | Train like your life depends on it…Train like your life depends on it...
http://srfdfitness.wordpress.com/
Train like your life depends on it...
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SRFD Fitness Blog | Train like your life depends on it… | srfdfitness.wordpress.com Reviews
https://srfdfitness.wordpress.com
Train like your life depends on it...
srfdfitness.wordpress.com
Workouts: Day 1 and 2- Tuesday, Wednesday, July 14, 15, 2015 | SRFD Fitness Blog
https://srfdfitness.wordpress.com/2015/07/14/workouts-day-1-and-2-tuesday-wednesday-july-14-15-2015
Welcome SRFD, Start Here! Workouts: Day 1 and 2- Monday, Tuesday, July 2, 3, 2015. Workouts: Day 1 and 2- Monday, Tuesday, July 26, 27, 2015 →. July 14, 2015 · 10:05 am. Workouts: Day 1 and 2- Tuesday, Wednesday, July 14, 15, 2015. Please read the “ Welcome SRFD, Start Here. 8221; page. It contains important information about the website, how to follow the workouts, and what to do when starting out. A, B, and C shift workouts for the tours starting 7/14/2015. Workout Option1 – Day 1. 4 x12 Shoulder Press.
Workouts: Day 1 and 2- Saturday, Sunday November 22, 23, 2014 | SRFD Fitness Blog
https://srfdfitness.wordpress.com/2014/11/22/workouts-day-1-and-2-saturday-sunday-november-22-23-2014
Welcome SRFD, Start Here! Workouts: Day 1 and 2- Monday, Tuesday, November 10, 11, 2014. Workouts: Day 1 and 2- Thursday, Friday December 4, 5, 2014 →. November 22, 2014 · 5:13 am. Workouts: Day 1 and 2- Saturday, Sunday November 22, 23, 2014. Lease email with any questions or suggestions. Please read the “ Welcome SRFD, Start Here. 8221; page. It contains important information about the website, how to follow the workouts, and what to do when starting out. Workout Option 1 – Day 1. 1/2 mile run x 3.
Welcome SRFD, Start Here! | SRFD Fitness Blog
https://srfdfitness.wordpress.com/welcome
Welcome SRFD, Start Here! Welcome SRFD, Start Here! There will be a day 1 and day 2 workout for each shift. Each shift will have the same workout each week. Meaning, every 6 days there is a new post. You can complete the workout on your own, or as a crew. You can also post your results and/or times to the comments section. It’s also a great idea to keep a workout log in order to track progress. The WOD’s will be posted and have 3 options. Remember, the basic philosophy is;. Performed at high intensity.
Workouts: Day 1 and 2- Monday, Tuesday, June 8, 9, 2015 | SRFD Fitness Blog
https://srfdfitness.wordpress.com/2015/06/07/workouts-day-1-and-2-monday-tuesday-june-8-9-2015
Welcome SRFD, Start Here! Workouts: Day 1 and 2- Monday, Tuesday, April 27, 28, 2015. Workouts: Day 1 and 2- Monday, Tuesday, June 19, 20, 2015 →. June 7, 2015 · 10:39 am. Workouts: Day 1 and 2- Monday, Tuesday, June 8, 9, 2015. Please read the “ Welcome SRFD, Start Here. 8221; page. It contains important information about the website, how to follow the workouts, and what to do when starting out. A, B, and C shift workouts for the tours starting 6/8/2015. Workout Option 1 – Day 1. 1/2 mile run x 3. 10 Ca...
Workouts: Day 1 and 2- Monday, Tuesday, July 26, 27, 2015 | SRFD Fitness Blog
https://srfdfitness.wordpress.com/2015/07/25/workouts-day-1-and-2-monday-tuesday-july-20-21-2015
Welcome SRFD, Start Here! Workouts: Day 1 and 2- Tuesday, Wednesday, July 14, 15, 2015. Workouts: Day 1 and 2- Monday, Tuesday, July 26, 27, 2015 →. July 25, 2015 · 2:35 pm. Workouts: Day 1 and 2- Monday, Tuesday, July 26, 27, 2015. Please read the “ Welcome SRFD, Start Here. 8221; page. It contains important information about the website, how to follow the workouts, and what to do when starting out. A, B, and C shift workouts for the tours starting 7/26/2015. Workout Option1 – Day 1. 4 x12 Shoulder Press.
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SRFD Fitness Blog | Just another WordPress.com site
Just another WordPress.com site. May 16, 2011. Welcome to WordPress.com. After you read this, you should delete and write your own post, with a new title above. Or hit Add New. On the left (of the admin dashboard. To start a fresh post. Are some suggestions for your first post. You can find new ideas for what to blog about by reading the Daily Post. To your browser. It creates a new blog post for you about any interesting page you read on the web. Make some changes to this page. From → Uncategorized.
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Welcome to the SRF Devotee friends Web site! Paramahansa Yogananda and Bradford Lewis. Photo courtesy of John and Brenda Lewis-Rosser. Brenda Lewis-Rosser is the author of Treasures Against Time. Click the image above for stories about Dr. and Mrs. Lewis. SRF in the News. A Divine Friendship Beyond Time. Paramahansa Yogananda and Mary Lou Edwards Wonderful book describing Paramahansa Yogananda written by an Atlanta devotee. Chapter 6 is about. Lake Shrine Video Clip. From Eye on L.A. Missouri Building Sp...
SRFD Fitness Blog | Train like your life depends on it…
Welcome SRFD, Start Here! July 25, 2015 · 3:53 pm. Workouts: Day 1 and 2- Monday, Tuesday, July 26, 27, 2015. Welcome to SRFD Fitness. The purpose of this website is further wellness and fitness in our department. Please feel free to look around, follow the workouts and post on the website. You can subscribe to the posts on the right side, click “Sign Me Up”. Also, email or reply on the post with any questions. Please read the “ Welcome SRFD, Start Here. Workout Option1 – Day 1. 4 x12 Shoulder Press.
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