gramsdietclub.blogspot.com
"Gram's Diet Club for 2009": September 2008
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Gram's Diet Club for 2009". Trying to train my brain to think like a thin person. Saturday, September 27, 2008. Your Four-Legged Workout Buddy. Just as it would be hard for you to go out and jog for 45 minutes if you haven't worked out in 6 months, it's also hard for your pet. Be sure to get your veterinarian's okay before beginning your pet's exercise routine. After you get the go-ahead, here are some tips to help you get started:. Be realistic about your pet's limitations. Many smaller breeds love ...
gramsdietclub.blogspot.com
"Gram's Diet Club for 2009": March 2009
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Gram's Diet Club for 2009". Trying to train my brain to think like a thin person. Thursday, March 12, 2009. New article to share with you. I read this this morning and my DD and I had just been talking about this very thing. I had a slight gain at weigh in this week and rather than be discouraged I thought of all the things I have accomplihed since embarking on this weight loss journey. Poll: How Soon Do You Expect to See a Change? By: Nancy Howard : 3/11/2009 2:28:12 PM : 88 comments. This is why when y...
gramsdietclub.blogspot.com
"Gram's Diet Club for 2009": How Much Exercise You REALLY Need to Lose Weight?
http://gramsdietclub.blogspot.com/2009/02/how-much-exercise-you-really-need-to.html
Gram's Diet Club for 2009". Trying to train my brain to think like a thin person. Friday, February 27, 2009. How Much Exercise You REALLY Need to Lose Weight? How Much Exercise You REALLY Need to Lose Weight? Subscribe to: Post Comments (Atom). Convert exercise minutes to steps. Fitness Tip of the Day. The correct way to weigh. Health Links For You. Grandma's Diet Club Spark. Travelers on This Weight Loss Journey. It's A Lifetime Journey. Journey to a Healthy Life. On the Right Track!
gramsdietclub.blogspot.com
"Gram's Diet Club for 2009": May 2008
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Gram's Diet Club for 2009". Trying to train my brain to think like a thin person. Wednesday, May 21, 2008. Some more advice from Denise Austin. Having trouble squeezing in your workout? Try these tips from other busy Fit Forever! Set your alarm to go off a half-hour earlier than everyone else's, and get your workout out of the way first thing! If a mad morning rush leaves you with no time, try getting everything ready the night before (including lunches packed and clothing set out). Sunday, May 18, 2008.
gramsdietclub.blogspot.com
"Gram's Diet Club for 2009": January 2009
http://gramsdietclub.blogspot.com/2009_01_01_archive.html
Gram's Diet Club for 2009". Trying to train my brain to think like a thin person. Monday, January 19, 2009. You Can Eat Fast Food! You Can Eat Fast Food! By: Tanya Jolliffe : 1/19/2009 5:45:13 AM : 37 comments. Sometimes you have to eat on the run. Sometimes you just want to eat away from home. What can you eat while maintaining a healthy diet? Here are two of the most famous fast food restaurant chains and the healthy options you can find when you have to eat away from home. Protein - 13 grams. Protein ...
gramsdietclub.blogspot.com
"Gram's Diet Club for 2009": August 2008
http://gramsdietclub.blogspot.com/2008_08_01_archive.html
Gram's Diet Club for 2009". Trying to train my brain to think like a thin person. Wednesday, August 27, 2008. I am always looking for ways to help others lose weight. Tonight at our TOPS (Take Off Pounds Sensibly) meeting, we talked about portion sizes. When was the last time you weighed and measured your food? I thought I was pretty accurate in my servings, but I am not. I thought the suggestion at the end of the article was a good idea. I am going to do that this week and let's see what happens. A roun...
gramsdietclub.blogspot.com
"Gram's Diet Club for 2009": New article to share with you.
http://gramsdietclub.blogspot.com/2009/03/new-article-to-share-with-you.html
Gram's Diet Club for 2009". Trying to train my brain to think like a thin person. Thursday, March 12, 2009. New article to share with you. I read this this morning and my DD and I had just been talking about this very thing. I had a slight gain at weigh in this week and rather than be discouraged I thought of all the things I have accomplihed since embarking on this weight loss journey. Poll: How Soon Do You Expect to See a Change? By: Nancy Howard : 3/11/2009 2:28:12 PM : 88 comments. This is why when y...
gramsdietclub.blogspot.com
"Gram's Diet Club for 2009": My 2009 Resolutions
http://gramsdietclub.blogspot.com/2008/12/my-2009-resolutions.html
Gram's Diet Club for 2009". Trying to train my brain to think like a thin person. Monday, December 29, 2008. Goal #1 Get Fit. I have found that I really enjoy going to the gym. I will be adding more fitness time to my week. My goal is to get 30 - 45 minutes of cardio 5 days a week, and to add 45 minutes of strength training at least 3 times a week. I have some equipment here at home as well as the gym that is close by, so that is a very attainable goal. Goal #2 to lose 10% of my current weight. What to d...
gramsdietclub.blogspot.com
"Gram's Diet Club for 2009": October 2008
http://gramsdietclub.blogspot.com/2008_10_01_archive.html
Gram's Diet Club for 2009". Trying to train my brain to think like a thin person. Wednesday, October 22, 2008. To My Dearest Friends.I'm SO glad I found out about this! The Correct way to weigh! Friday, October 3, 2008. I will be away for a few weeks. I am heading to Syracuse NY tomorrow. My best friend will pick me up at the airport. We will start our Road Trip right away. I wish I had a laptop so that I could share this journey on line with you all. Thursday, October 2, 2008. Subscribe to: Posts (Atom).
