stephanwenk.blogspot.com

Stephan Wenks Blog

Sonntag, 26. Oktober 2014. Tough day at Beachy Head Marathon! That was it I thought. I sat down, digged my thumb into the triggerpoints in my calf and started to stretch it. At the same time the first competitors passed me and asked me very kindly if they could help. Find that on a road Marathon I thought! And they must have thought - how typical; overestimating himself and that's what he get - serves him right! That was just not right. I would like the give a massive thank you to all the Harriers who su...

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Sonntag, 26. Oktober 2014. Tough day at Beachy Head Marathon! That was it I thought. I sat down, digged my thumb into the triggerpoints in my calf and started to stretch it. At the same time the first competitors passed me and asked me very kindly if they could help. Find that on a road Marathon I thought! And they must have thought - how typical; overestimating himself and that's what he get - serves him right! That was just not right. I would like the give a massive thank you to all the Harriers who su...

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Stephan Wenks Blog | stephanwenk.blogspot.com Reviews

https://stephanwenk.blogspot.com

Sonntag, 26. Oktober 2014. Tough day at Beachy Head Marathon! That was it I thought. I sat down, digged my thumb into the triggerpoints in my calf and started to stretch it. At the same time the first competitors passed me and asked me very kindly if they could help. Find that on a road Marathon I thought! And they must have thought - how typical; overestimating himself and that's what he get - serves him right! That was just not right. I would like the give a massive thank you to all the Harriers who su...

INTERNAL PAGES

stephanwenk.blogspot.com

1

Stephan Wenks Blog: Zegama Marathon

http://www.stephanwenk.blogspot.com/2014/05/zegama-marathon.html

Dienstag, 27. Mai 2014. I realize this is going to be an extended version of a blog. But because this is quite an epic race for me this report is going to have an epic length :). If you talk to people living in the world of mountain running they will all tell you there is this amazing race in Zegama you cannot miss. It attracts year after year some of the very best long distance mountain runners and is a core race of the skyrunning world series. After I saw last years race report on youtube. So I stood a...

2

Stephan Wenks Blog: Februar 2014

http://www.stephanwenk.blogspot.com/2014_02_01_archive.html

Sonntag, 2. Februar 2014. Race report Ashford 10k. My next goal is to run a new 10k personal best in March. I have planed to go to Eastleigh for this attempt where I have set my official PB in 2011. To achieve this goal I have to work hard and be determined, as I am not getting younger and speed certainly does not come with age! I crossed the finish line in 32:24 just 3 seconds in front of Daniel and thanks to him I was keeping the pace high all the way. According to my GPS. Here are the results. Mein Pr...

3

Stephan Wenks Blog: Tough day at Beachy Head Marathon!

http://www.stephanwenk.blogspot.com/2014/10/tough-day-at-beachy-head-marathon.html

Sonntag, 26. Oktober 2014. Tough day at Beachy Head Marathon! That was it I thought. I sat down, digged my thumb into the triggerpoints in my calf and started to stretch it. At the same time the first competitors passed me and asked me very kindly if they could help. Find that on a road Marathon I thought! And they must have thought - how typical; overestimating himself and that's what he get - serves him right! That was just not right. I would like the give a massive thank you to all the Harriers who su...

4

Stephan Wenks Blog: Race report Ashford 10k

http://www.stephanwenk.blogspot.com/2014/02/race-report-ashford-10k.html

Sonntag, 2. Februar 2014. Race report Ashford 10k. My next goal is to run a new 10k personal best in March. I have planed to go to Eastleigh for this attempt where I have set my official PB in 2011. To achieve this goal I have to work hard and be determined, as I am not getting younger and speed certainly does not come with age! I crossed the finish line in 32:24 just 3 seconds in front of Daniel and thanks to him I was keeping the pace high all the way. According to my GPS. Here are the results. Race re...

5

Stephan Wenks Blog: Finally back at Chilham Castle Duahthlon!

http://www.stephanwenk.blogspot.com/2014/10/finally-back-at-chilham-castle-duahthlon.html

Sonntag, 19. Oktober 2014. Finally back at Chilham Castle Duahthlon! It has been quite a while since I did my last competition. It was the European Mountain Running Championships in Gap (France). I came 37th there which is not a bad result, but compared with other years what I could be capable of. To be fair, it was right after the exams at Uni. CT animation of my fractured zygomatic arch. Beautiful morning mood; thanks Jo for the great pic! Mens podium and post-race treat :). Here are the results. Now i...

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Sonntag, 26. Oktober 2014. Tough day at Beachy Head Marathon! That was it I thought. I sat down, digged my thumb into the triggerpoints in my calf and started to stretch it. At the same time the first competitors passed me and asked me very kindly if they could help. Find that on a road Marathon I thought! And they must have thought - how typical; overestimating himself and that's what he get - serves him right! That was just not right. I would like the give a massive thank you to all the Harriers who su...

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