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12-Week Fat Loss System. Manage my Immersion Subscription. Alternating Seated Dumbbell Press. Bent Row, Front Raise, French Press. Bent Straight Arm Lateral and Narrow Raise. Bowler Squat and Calf Raise. Bulgarian Split Squat and Press. Concentration Curl and Kickback. Curtsy Lunge and Alternate Press. Curtsy Lunge and Leg Raise. Curtsy Lunge and Press (two hands). Double Lunge Curtsy Reverse. Dumbbell Row and Kickback. How To Read Fibonacci Chart. How To Read Intermittent Super Sets Chart. Step Up and A...
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12-Week Fat Loss System. Manage my Immersion Subscription.
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12-Week Fat Loss System. Manage my Immersion Subscription.
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12-Week Fat Loss System. Manage my Immersion Subscription. Immersion Membership's Terms. Module 1 - 30 Day Free Trial. Having trouble getting started on your fitness routine? Whether you are just getting started or getting back into your routine after a break, it can be hard to get moving. John and Brad give you some ideas for getting started in today's podcast. What are the most basic items that you must get a handle on if you want to change your body? A Systems approach to health. In this podcast, we d...
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