swimspinruneat.com
Swim.Spin.Run.Eat | Life, Love, Triathlon and everything in betweenLife, Love, Triathlon and everything in between
http://www.swimspinruneat.com/
Life, Love, Triathlon and everything in between
http://www.swimspinruneat.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
2.2 seconds
16x16
32x32
64x64
128x128
PAGES IN
THIS WEBSITE
11
SSL
EXTERNAL LINKS
40
SITE IP
66.96.149.31
LOAD TIME
2.156 sec
SCORE
6.2
Swim.Spin.Run.Eat | Life, Love, Triathlon and everything in between | swimspinruneat.com Reviews
https://swimspinruneat.com
Life, Love, Triathlon and everything in between
swimspinruneat.com
Spinning | Swim.Spin.Run.Eat
http://www.swimspinruneat.com/spinning
Life, Love, Triathlon and everything in between. Spinning/Indoor Cycling has to be one of my favorite workouts. I love taking a class as much as I love teaching a class. Always so pumped after both 🙂. If you are ever in the area drop on in for a class at Fortcycle. Thursday 5:45pm – Road Warrior. Or check out the full schedule here. With all of the AMAZING instructors 🙂. You can see all of my playlists on spotify here. They are also posted each week. Click to share on Facebook (Opens in new window).
Christmas 2016 | Swim.Spin.Run.Eat
http://www.swimspinruneat.com/christmas-2016
Life, Love, Triathlon and everything in between. December 25, 2016. I saw this on Running With Spoons. And thought it was cute. I had a whole sappy Christmas blog post lined up anyway so why not have a little fun with it? And maybe to put it into a more organized layout instead of my rambling thoughts 😛. But let’s change all the 2012 to 2016 🙂. 1 Your favorite Christmas movie…. Probably Elf. Shocking right? 2 Your 2016 Christmas wishlist…. 3 When/how did you learn Santa wasn’t real…. Hands down, the pu...
Holiday Spin Playlist | Swim.Spin.Run.Eat
http://www.swimspinruneat.com/holiday-spin-playlist
Life, Love, Triathlon and everything in between. December 21, 2016. This was my first time putting together a Holiday playlist. It took FOREVER but it was a ton of fun. I rode the 60 min one this morning and will ride the 45 min tomorrow. It was so much harder than I thought it would be. Awesome! Need to get on that for next year! I do have Holiday compression socks I will wear tomorrow though. 12/21/16 Playlist – 60 min class. 2: Jingle Bell Rock, Glee Cast – 30 up, 30 down. 15: Santa Baby, Ariana Grand...
Life | Swim.Spin.Run.Eat
http://www.swimspinruneat.com/category/life
Life, Love, Triathlon and everything in between. Friday Faves #12…with a different take. It’s been quite a few Fridays since I have seen you guys. I’m giving you the Friday Faves with a different feel this week. Today has been one month since I lost my dad. It was about 20 min from now I got the phone call and rushed out of work. It has Read More ». It’s been a long month. It’s Read More ». When do you see your kids? I totally slacked on you guys last week. In fairness, I had a super busy day. I ...I wen...
Spin/Indoor Cycling Playlists | Swim.Spin.Run.Eat
http://www.swimspinruneat.com/spinindoor-cycling-playlists-2
Life, Love, Triathlon and everything in between. January 6, 2017. Here are this week’s playlists! 1: “Round and Round”, Selena Gomez and The Scene – Warmup. 2: “Bailando – English Version”, Enrique Iglesias – Fast. 3: “Demons”, Imagine Dragons – Med. 4: “If It Ain’t Love”, Jason Derulo – Light. 5: “Don’t Let Me Down”, The Chainsmokers – Med. 6: “Stand By You”, Rachel Platten – Recovery. 7: “In My Head”, Jason Derulo (Jason Derulo – Fast. 8: “On Top Of The World”, Imagine Dragons- Fast. 13: “Bad Thi...
TOTAL PAGES IN THIS WEBSITE
11
Plank Challenge for Beginners | PT Contender
https://ptcontender.wordpress.com/2017/01/12/plank-challenge-for-beginners
Contender = a person who tries to win something in a contest; especially : a person who has a good chance of winning. Plank Challenge for Beginners. January 12, 2017. The plank has become the number one reason for mediocrity when it comes to functional ab strength. – Jeff Cavaliere, Pro Athlete Trainer and Physical Therapist. Last semester was a whirlwind of Knocking Out Prerequisites for PT School. THROWBACK] Even though I’ve been a die hard Wake Planker. It’s just not enough for fitness Not even close!
You Know You’re a Runner When…Continued. | thedancingrunner
https://thedancingrunner.com/2017/01/10/you-know-youre-a-runner-when-continued
Living, dancing, running, loving life…. Skip to primary content. You Know You’re a Runner When…Continued. January 10, 2017. Okay, yes I lucked out with yet another brilliant sunrise this am Definitely worth the 10 mile journey. I had to capture a shot of the colors of the sky at the end of my run. So I did a post like this one. Not too long ago so I thought I’d continue. You know you’re a runner when. 6 miles in the morning is no big deal to you anymore. Or 8, or 10 butwho’s counting. When my run doesn&#...
fortheloveofspin.wordpress.com
June 2016 – For the Love of Spin
https://fortheloveofspin.wordpress.com/2016/06
For the Love of Spin. Monday Night Spin 6/6/16. Monday Night Spin 6/6/16. June 7, 2016. June 7, 2016. We didn’t have class last week because of the Holiday after wrapping up another solid week of tri training we are back at it with spinning 🙂 This class was though but they rocked it! I promised I would be a little easier on them next week 🙂 6/6/16 Playlist 1: Hold On Forever, Rob… Continue reading Monday Night Spin 6/6/16. View facebook.com/swimbikeandwhat’s profile on Facebook. Jessica @ Fit Talker.
fortheloveofspin.wordpress.com
Wednesday morning spin playlist – For the Love of Spin
https://fortheloveofspin.wordpress.com/2016/11/16/wednesday-morning-spin-playlist-2
For the Love of Spin. Wednesday morning spin playlist. November 16, 2016. November 16, 2016. I got killed last night at the gym and it was epic, but I sure did feel it on the bike this morning. In a good way. I’ve been working on getting my glutes to fire more (or better? And then I went to TRX bootcamp after. It’s on the second time I’ve gone but I love it. It’s a killer. This quote may have been 100% accurate last night! A post shared by Mia (@swimspinruneat) on. Nov 16, 2016 at 5:28am PST. Good Feelin...
fortheloveofspin.wordpress.com
Wednesday Morning Spin Playlist – For the Love of Spin
https://fortheloveofspin.wordpress.com/2016/11/09/wednesday-morning-spin-playlist
For the Love of Spin. Wednesday Morning Spin Playlist. November 9, 2016. November 9, 2016. I didn’t teach last Thursday so you didn’t get a playlist for that class. I’m still subbing the Wednesday morning class for a couple weeks so you get one for that 🙂. We rocked out an early morning pyramid climb 🙂. 1: Run-Around, Blues Traveler – Warmup. 2: The Anthem, Pitbull – Fast. 3: Hey Mama (feat. Nicki Minaj, Bebe Rexha and Afrojack) – DJ LBR Remix – Fast. 5: Spiderwebs, No Doubt – Med climb. I’ve bee...
fortheloveofspin.wordpress.com
Halloween Ride – For the Love of Spin
https://fortheloveofspin.wordpress.com/2016/10/28/halloween-ride
For the Love of Spin. October 28, 2016. October 28, 2016. Kicked off Halloween with a Halloween playlist which meant lots of climbing and lots of fun 🙂. Took a strength training class right before teaching class which was soooo hard but felt so good. My arms are still dead from Tuesday’s iron class, but it’s time to get tough 😉 One of the awesome ladies from the strength class decided to stay for cycling 🙂. Maneater, Nelly Furtado – Warmup. Right Now, Rihanna – Light climb. Jessica @ Fit Talker. This ...
fortheloveofspin.wordpress.com
Monday Night Spin Playlist – For the Love of Spin
https://fortheloveofspin.wordpress.com/2016/05/13/monday-night-spin-playlist/comment-page-1
For the Love of Spin. Monday Night Spin Playlist. May 13, 2016. May 13, 2016. I apologize ahead of time for the extra posts this week. I subbed a lot of classes 🙂. The week kicked off with a fun 5K, you can read the whole recap here. Monday night spin class. 1: “Love You Like A Love Song”, Selena Gomez and The Scene – Warm up. 2: “Danza Kuduro”, Don Omar – Fast. 3: “Shut Up and Dance”, WALK THE MOON – Fast. 4: “What About Your Friends”, TLC – Light climb. 4/4/16 and 4/11/16 Spin playlist. I ran the BAA ...
fortheloveofspin.wordpress.com
November 2016 – For the Love of Spin
https://fortheloveofspin.wordpress.com/2016/11
For the Love of Spin. November 18, 2016. November 18, 2016. Last night was a straight forward, nothing fancy kind of ride, but wow it was a leg burner! We did a looped ride, 3 songs each loop. Here’s the playlist 🙂 Footloose, Blake Shelton – Warmup Cheap Thrills, Sia – Standing Climb My Way, Calvin Harris – Light Sprints Don’t Wanna Know, Maroon 5 –… Continue reading Thursday Spin Playlist. Wednesday morning spin playlist. Wednesday morning spin playlist. November 16, 2016. November 16, 2016. I didnR...
TOTAL LINKS TO THIS WEBSITE
40
SwimSpeaks.com
SwimSpec » Custom Prescription Swim Goggles
For ages 7 and up! For Kids 3 to 6! Ages 7 and up! SwimSpec – PM. Q & A. SwimSpec – Blue-Grey For ages 7 and up! SwimSpec Jr. Black-Grey For Kids 3 to 6 years. SwimSpec 3 Black-Grey For ages 7 and up! Click for more information! Now available – your prescription in a swim goggle. Any prescription will fit (single vision – no bifocals) – no matter how strong or thick. Powered by B and B.
Price Request - BuyDomains
Url=' escape(document.location.href) , 'Chat367233609785093432', 'toolbar=0,scrollbars=0,location=0,statusbar=0,menubar=0,resizable=0,width=640,height=500');return false;". Need a price instantly? Just give us a call. Toll Free in the U.S. We can give you the price over the phone, help you with the purchase process, and answer any questions. Get a price in less than 24 hours. Fill out the form below. One of our domain experts will have a price to you within 24 business hours. United States of America.
Test Page for the SSL/TLS-aware Apache Installation on Web Site
Hey, it worked! The SSL/TLS-aware Apache webserver was. Successfully installed on this website. If you can see this page, then the people who own this website have just installed the Apache Web server. Software and the Apache Interface to OpenSSL (mod ssl). Successfully. They now have to add content to this directory and replace this placeholder page, or else point the server at their real content. Try sending mail to. The Apache online documentation. Has been included with this distribution.
Swim Speed Secrets and Swim Speed Workouts | The Fastest Way to Swim
Swim Speed Secrets and Swim Speed Workouts. The Fastest Way to Swim. Skip to primary content. Skip to secondary content. How Swim Speed Secrets Can Make You a Better Swimmer. June 2, 2015. Reveals the world’s fastest way to swim and will show you how to swim faster the. You get into the water. Swim Speed Secrets for Swimmers and Triathletes. 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina. Reveals the swimming technique used by the world’s fastest swimmers. With a commonsense...
Swim.Spin.Run.Eat | Life, Love, Triathlon and everything in between
Life, Love, Triathlon and everything in between. The Pats are in the Playoffs this weekend so we are gonna get our sweat on with some sounds from Gillette! 1/11/17 – Playlist 1: “Hold On Forever”, Rob Thomas – Warmup 2: “I Need Your Love”, Shaggy – Fast 3: “This Is Our House”, Bon Jovi – Endurance drill 4: “Hide Away”, Daya – Read More ». Here are this week’s playlists! I was scheduled to teach 6 classes last week, but we had a snowstorm so my last 2 were canceled. “12/27/16” Playlist 1: ...This has been...
Swimspiration - Swimspiration : Your one stop online store for quality swim wear products that allow everyone to enjoy the water with confidence.
Swim products that you can trust. Swimspiration is proud to supply quality swim wear products that allow everyone to enjoy the water with confidence. Agonswim produces Fina approved European made competitive swim wear , training togs, training bikini, water polo togs, Life Saviing togs, custom team wear, bags and towels. SWIMSUIT SALE - REDUCED TO $30 EACH. All European made, chlorine resistant, superior quality. ORIGINALLY $95 per suit. New Product of the Month -. Night 'n Day Incontinence swim shorts.
Swimspire
IMPROVE YOUR SWIMMING TECHNIQUE. A collection of videos featuring drills for all four of the swimming strokes that can be used to perfect your swimming technique. We provide direct feedback on your swimming stroke and send you a full critique, including suggestions for drills that you can use to improve your stroke and become a more efficient swimmer. Based on your online stroke analysis or a fitness and racing profile, we will send you three customized workouts per week. We publish an events calendar.
SWIMSPIRED.COM | inspiration & resources for swimming teachers/coaches
Inspiration and Resources for Swimming Teachers/Coaches. Adobe Flash Player 9 is required to view my site. Raquo; Download the latest version here. Raquo; Visit a non-Flash version of my website.
SOCIAL ENGAGEMENT