systema--blog.blogspot.com

Systema Blog

Friday, October 17, 2008. I have recently taken to doing Systema training outdoors, in the forest, fields, on grass or stone. There are a number of benefits to training outside:. Every drill you do is much harder, as you have to attend to the different surroundings, light/wind conditions, sloping or hilly land and obstacles in the landscape. A drill from Moscow involved feeling how the surroundings made you feel. Eg - Being in the forest feels more enclosed, peaceful and this calms you down. Walk with cl...

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Friday, October 17, 2008. I have recently taken to doing Systema training outdoors, in the forest, fields, on grass or stone. There are a number of benefits to training outside:. Every drill you do is much harder, as you have to attend to the different surroundings, light/wind conditions, sloping or hilly land and obstacles in the landscape. A drill from Moscow involved feeling how the surroundings made you feel. Eg - Being in the forest feels more enclosed, peaceful and this calms you down. Walk with cl...

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Systema Blog | systema--blog.blogspot.com Reviews

https://systema--blog.blogspot.com

Friday, October 17, 2008. I have recently taken to doing Systema training outdoors, in the forest, fields, on grass or stone. There are a number of benefits to training outside:. Every drill you do is much harder, as you have to attend to the different surroundings, light/wind conditions, sloping or hilly land and obstacles in the landscape. A drill from Moscow involved feeling how the surroundings made you feel. Eg - Being in the forest feels more enclosed, peaceful and this calms you down. Walk with cl...

INTERNAL PAGES

systema--blog.blogspot.com

1

Systema Blog: Systema core exercise holds

http://systema--blog.blogspot.com/2008/05/systema-core-exercise-holds.html

Thursday, May 15, 2008. Systema core exercise holds. In Systema we do a number of drills where we hold certain uncomfortable positions for extended periods of time, these can be in any position or range in any exercise or drill. This method has a number of goals. It allows you to understand breathing. When you learn to adjust breathing to the effort felt, it is the only tool you will ever need to overcome fear, panic, tension and fatigue. Try a 10 minute push up hold and see how far you get. I am a 19 ye...

2

Systema Blog: Keeping the spine healthy

http://systema--blog.blogspot.com/2008/05/keeping-spine-healthy.html

Friday, May 9, 2008. Keeping the spine healthy. One of the most common problems in our world today, is a bad back. This can have many causes but usually the cause is musculoskeletal. Whether the cause be a muscle imbalances, strained ligaments or physical. All of these can arise from lack of mobility and incorrect training methods. The main problem is that people do not move their spine enough and have no awareness and knowledge of the spines mechanical and bio mechanical. Bar in pull up. You The object ...

3

Systema Blog: April 2008

http://systema--blog.blogspot.com/2008_04_01_archive.html

Wednesday, April 30, 2008. Here is a quick training log of my own personal training yesterday. I started with some segmented tension and full body tension work only instead of laying on my back i laid on my front. I found this more challenging and harder to tense up the body as a whole unit. I then moved into doing 7 of each the core exercises with full body tension and then with moderate tension, then with minimal muscular activation then with no muscle. I also did this with straight arms. There is deep...

4

Systema Blog: May 2008

http://systema--blog.blogspot.com/2008_05_01_archive.html

Monday, May 19, 2008. Just a quick post about my own personal training yesterday-. So i started with swinging sticks of different lengths and thicknesses around in figure 8 patterns and then i went on to drawing out my name in the air with the stick. I used different grips and positions on the stick to increase my own adaptability and familiarity with the stick. Finally, while laying on my back i practiced feeling the pulse in different parts of my body, to enhance my own awareness of my inner state.

5

Systema Blog: Systemas enhancement of the natural physiological and psychological reflexes

http://systema--blog.blogspot.com/2008/05/systemas-enhancement-of-natural.html

Sunday, May 11, 2008. Systemas enhancement of the natural physiological and psychological reflexes. Systema is unique in its teaching and enhancement of natural reflexes in a few key ways:. Reflexes are taught through relaxation rather than tension. The body is taught to think for itself. Your body is taught the best possible movement, for any situation. You learn to see movement planes rather than techniques. The fear is slowly removed from the body which allows the body to move more freely and easily.

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Friday, October 17, 2008. I have recently taken to doing Systema training outdoors, in the forest, fields, on grass or stone. There are a number of benefits to training outside:. Every drill you do is much harder, as you have to attend to the different surroundings, light/wind conditions, sloping or hilly land and obstacles in the landscape. A drill from Moscow involved feeling how the surroundings made you feel. Eg - Being in the forest feels more enclosed, peaceful and this calms you down. Walk with cl...

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