tarasrunningblog.blogspot.com

Tara's Running Blog

Tuesday, September 20, 2011. Depression Cookies: Books on the Run: Guest Blog by Tara Silverthorne . Depression Cookies: Books on the Run: Guest Blog by Tara Silverthorne . I am thrilled to have my sister guest posting today. On this blog, you've been introduced to my mother and co-author and my baby sister and . Posted by Tara's Running Blog. New moves are shakin' at the gym - Fitness - NewsObserver.com. New moves are shakin at the gym -. Posted by Tara's Running Blog. Monday, September 12, 2011. He is ...

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Tuesday, September 20, 2011. Depression Cookies: Books on the Run: Guest Blog by Tara Silverthorne . Depression Cookies: Books on the Run: Guest Blog by Tara Silverthorne . I am thrilled to have my sister guest posting today. On this blog, you've been introduced to my mother and co-author and my baby sister and . Posted by Tara's Running Blog. New moves are shakin' at the gym - Fitness - NewsObserver.com. New moves are shakin at the gym -. Posted by Tara's Running Blog. Monday, September 12, 2011. He is ...

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Tara's Running Blog | tarasrunningblog.blogspot.com Reviews

https://tarasrunningblog.blogspot.com

Tuesday, September 20, 2011. Depression Cookies: Books on the Run: Guest Blog by Tara Silverthorne . Depression Cookies: Books on the Run: Guest Blog by Tara Silverthorne . I am thrilled to have my sister guest posting today. On this blog, you've been introduced to my mother and co-author and my baby sister and . Posted by Tara's Running Blog. New moves are shakin' at the gym - Fitness - NewsObserver.com. New moves are shakin at the gym -. Posted by Tara's Running Blog. Monday, September 12, 2011. He is ...

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tarasrunningblog.blogspot.com

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Tara's Running Blog: September 2009

http://tarasrunningblog.blogspot.com/2009_09_01_archive.html

Sunday, September 27, 2009. I can't believe we are already at week 10. In fact, we only have one more group run together before the BIG RACE! This is the time in training that you can easily see the FINISH-you know at this point that running or walking 13.1 miles is achievable. These last 2 weeks of training leading up to the race is really about MENTAL PREPARATION! Posted by Tara's Running Blog. Saturday, September 19, 2009. Posted by Tara's Running Blog. Thursday, September 17, 2009. You will feel such...

2

Tara's Running Blog: July 2009

http://tarasrunningblog.blogspot.com/2009_07_01_archive.html

Thursday, July 30, 2009. Why are Rest days so Hard? Research claims rest helps our muscles repair themselves, allowing us to take full advantage of training. And, of course, REST allows us time to mentally focus on our other training days. So it all makes sense, but why is it so hard? Seriously, the more you train, the harder REST days are. Once you've got a momentum going in your training, there is fear of resting.will it impact your next day's training regimine? Will you loose your drive? Try and eat b...

3

Tara's Running Blog: November 2009

http://tarasrunningblog.blogspot.com/2009_11_01_archive.html

Wednesday, November 18, 2009. Let's Start Our Own Turkey Trot! It has been too long and we now have a reason to get together again.Let's start an ANNUAL Turkey Trot in Washington. Invite Friends and let's run a few miles so we are able to enjoy our Thanksgiving Meal even more! Thursday, November 26th (Thanksgiving Morning) at 8am-Waterfront Bathrooms (our old Meeting place). Hope to see you all there! Posted by Tara's Running Blog. Subscribe to: Posts (Atom). Fitness Unlimited Group Fitness Director.

4

Tara's Running Blog: October 2010

http://tarasrunningblog.blogspot.com/2010_10_01_archive.html

Tuesday, October 5, 2010. After 12 weeks of training for a half marathon, we can now say we successfully finished and completed 13.1 miles. The week leading up to the half marathon was crazy.most of us were affected by the storms and continuous rain and flooding. If we weren't trapped at work, we were trying to entertain children who missed 2 days of school due to the weather. I know the only thing keeping me sane was the forecast of a beautiful, cool weekend especially for race day.

5

Tara's Running Blog: September 2010

http://tarasrunningblog.blogspot.com/2010_09_01_archive.html

Sunday, September 26, 2010. Last 2010 Half Marathon Group Run. It is hard to believe that we have been training together for 11 weeks! When you first begin a training regimine it seems like a daunting task. However, the weeks fly by and you are at Race Day before you know it! I am looking forward to seeing everyone run the Half Marathon next Sunday. I hope it will be inspiring, confidence building and a FUN experience for you all. Enjoy a REST Week with tapering and some extra carbohydrates for Race Day!

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Tuesday, September 20, 2011. Depression Cookies: Books on the Run: Guest Blog by Tara Silverthorne . Depression Cookies: Books on the Run: Guest Blog by Tara Silverthorne . I am thrilled to have my sister guest posting today. On this blog, you've been introduced to my mother and co-author and my baby sister and . Posted by Tara's Running Blog. New moves are shakin' at the gym - Fitness - NewsObserver.com. New moves are shakin at the gym -. Posted by Tara's Running Blog. Monday, September 12, 2011. He is ...

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