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the lady lifts | chronicling the days of my liftschronicling the days of my lifts (by Dee)
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the lady lifts | chronicling the days of my lifts | theladylifts.wordpress.com Reviews
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chronicling the days of my lifts (by Dee)
theladylifts.wordpress.com
Stage 2: It’s business time | the lady lifts
https://theladylifts.wordpress.com/2011/03/10/stage-2-its-business-time
Chronicling the days of my lifts. Stage 2: It’s business time. March 10, 2011. In case any of you caught it, yes, the title of this post is a nod to this little gem. And by ‘business time’, I mean. Time to write about Stage 2! FIrst of all, a few notes. I have been so freakin’ busy with school! Hence the lack of posting. I WILL be doing a re-cap of Stage 1 soon. I WILL be writing about reassessment of goals/progress/etc. soon. Now for the fun part. Before I get into it, a little background info. For thos...
the lady lifts | chronicling the days of my lifts | Page 2
https://theladylifts.wordpress.com/page/2
Chronicling the days of my lifts. Newer posts →. Day 35: conceding defeat. February 21, 2011. Hope you all had a great weekend! We didn’t end up going showshoeing as the mountain was crazy busy on the weekend, so we’re considering going this week instead. Nevertheless, weekends (and Sunday sleepins/rest days) are the best! Today was my last regular workout ‘B’! I would be lying if I said it was a good, or easy workout though. I suppose this is a learning experience, right? Form before increasing the weig...
Stage 2: Workin’ it out | the lady lifts
https://theladylifts.wordpress.com/2011/03/14/stage-2-workin-it-out
Chronicling the days of my lifts. Stage 2: Workin’ it out. March 14, 2011. Ladies…(drumroll please)…. 8230;We have a period. Or rather, had. Side bar: I tried to find a fun picture to include with this note, but trust me, it is not a good idea to do google image searches for anything with the word “period” in it. Just…trust me.]. So, I guess my body was just going through some stuff? The good news is that things are still clunking around in there. On to the journalling. Push Ups 2 sets of 10. Interval Tr...
The Goals Post (long & deep) | the lady lifts
https://theladylifts.wordpress.com/2011/03/14/the-goals-post-long-deep
Chronicling the days of my lifts. The Goals Post (long & deep). March 14, 2011. Sorry about the pervy title. I wrote it, considered deleting it, but decided that a few mistakes should be broadcast. For example, this weekend the boy and I were out with some friends and I sent him a secret text message across the table that said: “You’re handsome.” He (drunkenly) wrote back: “You lie. But, I want to kick your vagina.” I had to show it to the whole table.]. Squats – 95 lbs – 110 lbs. In terms of my body.
Day 45: big itemized update | the lady lifts
https://theladylifts.wordpress.com/2011/03/03/day-45-big-itemized-update
Chronicling the days of my lifts. Day 45: big itemized update. March 3, 2011. I have soo many things to update on, so I will try to be brief! For your reading ease, I’m going to itemize (oh yes):. First off, sorry for the super long delay in posting and my lack of comments on all of your blogs. As I mentioned in my last post (where I reviewed The Great Fitness Experiment. Needless to say, I’ve really missed the gym😦. Here’s what I did:. Squats – 2 sets of 8 @ 110 lbs, 1 set of 8 @ 105 lbs. As I mentione...
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health is supposed to be easy, right? | zoe & the beatles
https://zofasho.wordpress.com/2011/03/14/health-is-supposed-to-be-easy-right
Zoe and the beatles. Just a twenty-something vegan navigating healthy, positive living with a little help from her friends john, paul, ringo and george! I’m not working out today ›. March 14, 2011. Health is supposed to be easy, right? The other day, gena, of choosing raw. I use quotation marks because health is personal. health is objective. we all have our own opinions on health and what it should look like, what it should be like. regardless, health is. Why do we tell the waitress “i’m goi...As a soci...
decisions (times ten) | zoe & the beatles
https://zofasho.wordpress.com/2011/03/13/decisions-times-ten
Zoe and the beatles. Just a twenty-something vegan navigating healthy, positive living with a little help from her friends john, paul, ringo and george! Leap, and the net will appear. Health is supposed to be easy, right? March 13, 2011. I’ve made a few decisions. One was to not follow through on the challenge i alluded to yesterday. because yesterday happened and it happened in a way i am not proud of. the challenge will have to wait. So, the third decision i guess, is to focus on less downer things.
Totally Lamoreaux: February 2011
http://totallylamoreaux.blogspot.com/2011_02_01_archive.html
Thursday, February 17, 2011. Stage 1, Workout 4. Just a summary of today's workout:. Deadlift: 65/15, 65/15. Dumbbell shoulder press: 15/15, 20/15. Wide-grip lat pulldown: 70/15, 70/15. Lunge: 10/15, 10/15 (2 sets each leg). Swiss-ball crunch: 2 sets of 8. I didn't have time today for HIIT, so I came home and did level 3 of Jillian's Shred video for my cardio. Monday, February 14, 2011. Stage 1, Workout 3. Today I felt stronger. I'm realizing that I don't feel sore later in the day, but the next day!
Totally Lamoreaux: Stage 1, Workout 4
http://totallylamoreaux.blogspot.com/2011/02/stage-1-workout-4.html
Thursday, February 17, 2011. Stage 1, Workout 4. Just a summary of today's workout:. Deadlift: 65/15, 65/15. Dumbbell shoulder press: 15/15, 20/15. Wide-grip lat pulldown: 70/15, 70/15. Lunge: 10/15, 10/15 (2 sets each leg). Swiss-ball crunch: 2 sets of 8. I didn't have time today for HIIT, so I came home and did level 3 of Jillian's Shred video for my cardio. Subscribe to: Post Comments (Atom). A blog about my life. Everything Is Under Control. Back in the blog world. The Finklea Five one surprise.
Totally Lamoreaux: NROL4W - Stage 1, Workout 2
http://totallylamoreaux.blogspot.com/2011/02/day-2-nrol4w.html
Saturday, February 12, 2011. NROL4W - Stage 1, Workout 2. Today was my 2nd workout. It consisted of:. Deadlift - 2 sets of 15 reps, 55 lbs. Dumbbell shoulder press - 2 sets of 15 reps, 15 lbs. Wide-grip lat pulldown - 2 sets of 15 reps, 60 lbs. Lunges - 2 sets of 15 reps, each leg, holding 10 lbs. Swiss-ball crunch - 2 sets of 8 reps holding a 10lb weight. I don't feel as sore today as I did the first day. But we'll see tomorrow. I love the way I feel. I feel accomplished. A blog about my life.
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The Lady Life | A great WordPress.com site
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theladylife06's blog - °°°°°°°((THe lAdY LiFe))°°°°°°° - Skyrock.com
21/09/2008 at 6:31 AM. 26/10/2008 at 12:47 PM. Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.2) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Friday, 17 October 2008 at 2:53 AM. Please enter the sequence of characters in the field below. Posted on Friday, 17 October 2008 at 2:48 AM. Edited on Friday, 17 October 2008 at 2:39 AM.
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TheLadyLifestyle.com AskLadySonya.com. Please select your page. HOW SHE MADE IT. How She Make It Work – Success Story. How To Make Cooking A Habit… as a SINGLE woman! August 12, 2015. LadySonya - Founder & CEO of Lady University. When I originally started […]. A better you, moving towards success. August 11, 2015. BOSS girlFRIENDS: Monday’s are not so bad…. if you LOVE what you do! August 10, 2015. LadySonya - Founder & CEO of Lady University. 1 You are NOT enthused on Mondays! August 2, 2015. The BOSS b...
the lady lifts | chronicling the days of my lifts
Chronicling the days of my lifts. The Goals Post (long & deep). March 14, 2011. Sorry about the pervy title. I wrote it, considered deleting it, but decided that a few mistakes should be broadcast. For example, this weekend the boy and I were out with some friends and I sent him a secret text message across the table that said: “You’re handsome.” He (drunkenly) wrote back: “You lie. But, I want to kick your vagina.” I had to show it to the whole table.]. Squats – 95 lbs – 110 lbs. In terms of my body.
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A Toronto based fashion and beauty blog by Melina Morry. Inside my head-turning makeover by Haviic Cosmetics! Plus, 7 Questions with Founder Aleah Alvarado. August 13, 2015. August 13, 2015. In contrast to my last post – baring it all with a fresh face. 8211; today it’s all about makeup. A couple of weeks ago, I had the chance to have a makeover done by New York City based Aleah Alvarado, founder of Haviic Cosmetics. Can you shut up already? What inspired you to start your own cosmetics business? I’...
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