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thelittleescape | Sharing our little escape – health and happiness and holism

Sharing our little escape - health and happiness and holism

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thelittleescape | Sharing our little escape – health and happiness and holism | thelittleescape.wordpress.com Reviews
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Sharing our little escape - health and happiness and holism
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1 thelittleescape
2 trigger points
3 filed under uncategorized
4 hello
5 stay tuned
6 kristin
7 leave a comment
8 lisabetta vilela
9 our shiatsu
10 self awareness practices
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thelittleescape,trigger points,filed under uncategorized,hello,stay tuned,kristin,leave a comment,lisabetta vilela,our shiatsu,self awareness practices,visualisations and mindfulness,fiona,ciara roberts,nutritional therapy,yoga,water water everywhere,area
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thelittleescape | Sharing our little escape – health and happiness and holism | thelittleescape.wordpress.com Reviews

https://thelittleescape.wordpress.com

Sharing our little escape - health and happiness and holism

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thelittleescape.wordpress.com thelittleescape.wordpress.com
1

Trigger Points | thelittleescape

https://thelittleescape.wordpress.com/2015/05/18/trigger-points

Sharing our little escape – health and happiness and holism. Trigger Points May 18, 2015. 8212; thelittleescape @ 3:49 pm. My name is Kristin. I started working at The Little Escape in June 2014 and I have had the wonderful opportunity to share my massage work with many clients since then. Although I have several different massage modalities in my education, I am currently doing Swedish and deep tissue. Massages can help restore more normal function…. A visual that may help understand trigger points is b...

2

What does good nutrition look like? | thelittleescape

https://thelittleescape.wordpress.com/2015/03/16/what-does-good-nutrition-look-like

Sharing our little escape – health and happiness and holism. What does good nutrition look like? March 16, 2015. 8212; thelittleescape @ 5:20 pm. Let’s start a conversation…. Well, here’s the thing. There is no singular, generic approach to fit with each person. There are certainly broad themes that will provide benefit to the majority, such as eating seasonally. Something with twenty ingredients and a sell-by date way too far in the future needs to be questioned. Shopping Local, Seasonal and Organic.

3

Kids and Parents Meditation class: a deeper and fun way to bond by Lisabetta Vilela | thelittleescape

https://thelittleescape.wordpress.com/2015/05/07/kids-and-parents-meditation-class-a-deeper-and-fun-way-to-bond-by-lisabetta-vilela

Sharing our little escape – health and happiness and holism. Kids and Parents Meditation class: a deeper and fun way to bond by Lisabetta Vilela May 7, 2015. 8212; thelittleescape @ 1:17 pm. A new Kids and Parents Meditation class is happening here on Sunday 17th May 2015 at 11.30, just after our usual max meditation. Drop in class at 10am. Practitioner and Meditation teacher, is very excited to be offering this class. Within the class, children and parents will be shown a Do-in self-massage practice.

4

Dreading the Pollen Season? | thelittleescape

https://thelittleescape.wordpress.com/2015/03/10/dreading-the-pollen-season

Sharing our little escape – health and happiness and holism. Dreading the Pollen Season? March 10, 2015. 8212; thelittleescape @ 3:58 pm. Spring is upon us. And with it come longer days, warmer sun and spring blossom. For many of us this also means the arrival of hayfever. Featuring itchy eyes, a runny nose, sore throat and sometimes other symptoms like headaches or light-headedness. Come and see our fully qualified Medical Herbalist Marion Colledge. Leave a Reply Cancel reply. Enter your comment here.

5

Water water everywhere! | thelittleescape

https://thelittleescape.wordpress.com/2015/03/18/water-water-everywhere

Sharing our little escape – health and happiness and holism. March 18, 2015. 8212; thelittleescape @ 6:51 pm. Our amazing human bodies are made of 70% water and 30% solid matter the same ratio of land to ocean as our beautiful planet Earth. Water is life and without it no creature can survive. Given our profound reliance on this, our reaction to lack of it can have deep effects on who we are at both cellular level and through the manifestations of disease in our body. When we really work on our hydration...

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thelittleescape.com thelittleescape.com

About Us » The Little Escape

http://www.thelittleescape.com/about-us

4 Paxton Mews Off Westow Street Crystal Palace SE19 3RW. Monday - Thursday 10am-9pm Friday - Sunday 10am-6pm tel: 020 3384 0509. Eve, Lilja, Fiona, Aimée and Anna will be happy to welcome you to the little escape- the amazing reception team are just as important to The Little Escape as our amazing team of practitioners! We are passionate about health and well-being, and know that mind and body work together to support happiness. As a Crystal Palace local and as a practitioner, Lilja felt it was important...

iprefercakestopeople.wordpress.com iprefercakestopeople.wordpress.com

Giant cupcake | iprefercakestopeople

https://iprefercakestopeople.wordpress.com/large-cakes/giant-cupcake

This WordPress.com site is the bee's knees. Tart au fraise at Pat Val’s. What’s for dinner (at Glastonbury)? Blueberry upside down cake. Ciambella cake (Italian ring-shaped cake). Coffee and walnut cake with coffee buttercream. Diamond Jubilee Cakes (2012). Small cakes and bakes. Banana and Walnut Cupcakes. Strawberries and cream whoopie pies. Blueberry lemon cake with coconut crumble topping. A rather French supper. Cheesy pasta bake with cheese and extra cheese. Sausage rolls with tomato chutney. Once ...

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Chocolate Fudge cake | iprefercakestopeople

https://iprefercakestopeople.wordpress.com/large-cakes/chocolate-fudge-cake

This WordPress.com site is the bee's knees. Tart au fraise at Pat Val’s. What’s for dinner (at Glastonbury)? Blueberry upside down cake. Ciambella cake (Italian ring-shaped cake). Coffee and walnut cake with coffee buttercream. Diamond Jubilee Cakes (2012). Small cakes and bakes. Banana and Walnut Cupcakes. Strawberries and cream whoopie pies. Blueberry lemon cake with coconut crumble topping. A rather French supper. Cheesy pasta bake with cheese and extra cheese. Sausage rolls with tomato chutney. Bake ...

iprefercakestopeople.wordpress.com iprefercakestopeople.wordpress.com

Disco Loaf | iprefercakestopeople

https://iprefercakestopeople.wordpress.com/large-cakes/disco-loaf

This WordPress.com site is the bee's knees. Tart au fraise at Pat Val’s. What’s for dinner (at Glastonbury)? Blueberry upside down cake. Ciambella cake (Italian ring-shaped cake). Coffee and walnut cake with coffee buttercream. Diamond Jubilee Cakes (2012). Small cakes and bakes. Banana and Walnut Cupcakes. Strawberries and cream whoopie pies. Blueberry lemon cake with coconut crumble topping. A rather French supper. Cheesy pasta bake with cheese and extra cheese. Sausage rolls with tomato chutney. I mad...

iprefercakestopeople.wordpress.com iprefercakestopeople.wordpress.com

Coffee and walnut cake with coffee buttercream | iprefercakestopeople

https://iprefercakestopeople.wordpress.com/large-cakes/coffee-and-walnut-cake-with-coffee-buttercream

This WordPress.com site is the bee's knees. Tart au fraise at Pat Val’s. What’s for dinner (at Glastonbury)? Blueberry upside down cake. Ciambella cake (Italian ring-shaped cake). Coffee and walnut cake with coffee buttercream. Diamond Jubilee Cakes (2012). Small cakes and bakes. Banana and Walnut Cupcakes. Strawberries and cream whoopie pies. Blueberry lemon cake with coconut crumble topping. A rather French supper. Cheesy pasta bake with cheese and extra cheese. Sausage rolls with tomato chutney. 1 tbs...

iprefercakestopeople.wordpress.com iprefercakestopeople.wordpress.com

Black Forest Gateau | iprefercakestopeople

https://iprefercakestopeople.wordpress.com/large-cakes/black-forest-gateau

This WordPress.com site is the bee's knees. Tart au fraise at Pat Val’s. What’s for dinner (at Glastonbury)? Blueberry upside down cake. Ciambella cake (Italian ring-shaped cake). Coffee and walnut cake with coffee buttercream. Diamond Jubilee Cakes (2012). Small cakes and bakes. Banana and Walnut Cupcakes. Strawberries and cream whoopie pies. Blueberry lemon cake with coconut crumble topping. A rather French supper. Cheesy pasta bake with cheese and extra cheese. Sausage rolls with tomato chutney. 425g ...

iprefercakestopeople.wordpress.com iprefercakestopeople.wordpress.com

Rose Cake | iprefercakestopeople

https://iprefercakestopeople.wordpress.com/large-cakes/rose-cake

This WordPress.com site is the bee's knees. Tart au fraise at Pat Val’s. What’s for dinner (at Glastonbury)? Blueberry upside down cake. Ciambella cake (Italian ring-shaped cake). Coffee and walnut cake with coffee buttercream. Diamond Jubilee Cakes (2012). Small cakes and bakes. Banana and Walnut Cupcakes. Strawberries and cream whoopie pies. Blueberry lemon cake with coconut crumble topping. A rather French supper. Cheesy pasta bake with cheese and extra cheese. Sausage rolls with tomato chutney. Add t...

iprefercakestopeople.wordpress.com iprefercakestopeople.wordpress.com

Diamond Jubilee Cakes (2012) | iprefercakestopeople

https://iprefercakestopeople.wordpress.com/large-cakes/diamond-jubilee-cake

This WordPress.com site is the bee's knees. Tart au fraise at Pat Val’s. What’s for dinner (at Glastonbury)? Blueberry upside down cake. Ciambella cake (Italian ring-shaped cake). Coffee and walnut cake with coffee buttercream. Diamond Jubilee Cakes (2012). Small cakes and bakes. Banana and Walnut Cupcakes. Strawberries and cream whoopie pies. Blueberry lemon cake with coconut crumble topping. A rather French supper. Cheesy pasta bake with cheese and extra cheese. Sausage rolls with tomato chutney. Enter...

iprefercakestopeople.wordpress.com iprefercakestopeople.wordpress.com

Red Velvet cake | iprefercakestopeople

https://iprefercakestopeople.wordpress.com/large-cakes/red-velvet-cake

This WordPress.com site is the bee's knees. Tart au fraise at Pat Val’s. What’s for dinner (at Glastonbury)? Blueberry upside down cake. Ciambella cake (Italian ring-shaped cake). Coffee and walnut cake with coffee buttercream. Diamond Jubilee Cakes (2012). Small cakes and bakes. Banana and Walnut Cupcakes. Strawberries and cream whoopie pies. Blueberry lemon cake with coconut crumble topping. A rather French supper. Cheesy pasta bake with cheese and extra cheese. Sausage rolls with tomato chutney. Super...

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thelittleescape | Sharing our little escape – health and happiness and holism

Sharing our little escape – health and happiness and holism. May 18, 2015. 8212; thelittleescape @ 3:49 pm. My name is Kristin. I started working at The Little Escape in June 2014 and I have had the wonderful opportunity to share my massage work with many clients since then. Although I have several different massage modalities in my education, I am currently doing Swedish and deep tissue. Massages can help restore more normal function…. A visual that may help understand trigger points is by imagining a k...

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