ursulagrobler.blogspot.com
Ursula Grobler: Just Sayen... VOTE!
http://ursulagrobler.blogspot.com/2012/10/just-sayen-vote.html
The long, strange journey of Ursula Grobler. Wednesday, October 24, 2012. Just Sayen. VOTE! Today, good friend and supporter Greg Williams re-sent me an old email. Funny how all things are connected. I have in hand, ready to mail, my first ever US citizen voting ballot! Subscribe to: Post Comments (Atom). JLRacing’s trusted fabric of corporate social resp. JUST OUT: released 2013 Rowing Meanderings. Just Sayen. VOTE! Head of the Charles 2012. Head of the Charles Draw is Up. Welcome to The Paleo Diet Blog!
ursulagrobler.blogspot.com
Ursula Grobler: Website
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The long, strange journey of Ursula Grobler. Subscribe to: Posts (Atom). FISA Rowing World Championships 2014. HB 796 Modernize/Nutrition Practice Act – Another Perspective. Sustainable Food : Farmer's Markets. Interview with Kelly Agnew on setting the FKT on the White Rim Trail. Don't be "That Guy". Announcing: The Paleo Diet Cookbook. Physiological Fitness - Economy. There was an error in this gadget. Michael Colgan, 1992. Copy-right : Ursula. Awesome Inc. template. Powered by Blogger.
ursulagrobler.blogspot.com
Ursula Grobler: Head of the Charles Draw is Up
http://ursulagrobler.blogspot.com/2012/10/head-of-charles-draw-is-up.html
The long, strange journey of Ursula Grobler. Thursday, October 4, 2012. Head of the Charles Draw is Up. I'm a little disappointed with the draw being so far down. Not sure why this is. Feel like its all about who you know. Event 30: Women's Championship Singles. Melbourne University Boat Club. Craftsbury Green Racing Project. Oklahoma City High Performance Center. Penn A.C. Rowing Association. Subscribe to: Post Comments (Atom). JLRacing’s trusted fabric of corporate social resp. Just Sayen. VOTE!
primaldesign.blogspot.com
Primal Design: Paleo Chocolate Chip Cookies
http://primaldesign.blogspot.com/2011/12/paleo-chocolate-chip-cookies.html
Thursday, December 1, 2011. Paleo Chocolate Chip Cookies. I don’t about you but the sweet stuff is what I crave. And ultimately when it comes to converting and entire family of 5 to a Paleo lifestyle I have to bribe them lol. So here is a recipe I got from one of my most favorite recipe sites Elana’s Pantry. Elana has fabulous recipes that have been taken to print in her own recipe books. All her recipes are gluten free and she has started moving toward Paleo recipes now which is super exciting! Mmmm Not...
primaldesign.blogspot.com
Primal Design: Cranberry Banana Bread
http://primaldesign.blogspot.com/2011/11/cranberry-banana-bread.html
Tuesday, November 29, 2011. 1 tbsp. vanilla extract. 1 tbsp. honey. 1/4 cup vegan shortening (I used olive oil). 2 cups blanched almond flour. 1 tsp baking soda. Place bananas, eggs, vanilla, honey and shortening in a bowl or food processor. I use a immersion blender in a bowl. I also use olive oil or crushed pineapple in lieu of the shortening. Add in almond flour and baking soda. Pulse together. Pour batter into a 7.5 x 3.5 greased loaf pan. Bake at 350 for 55-65 min on center rack. Paleo on Main Street.
primaldesign.blogspot.com
Primal Design: Warm Arugula Salad
http://primaldesign.blogspot.com/2011/11/warm-arugula-salad.html
Monday, November 28, 2011. Wow what slackers we’ve been on this here blog! I’m just going to blame it on Thanksgiving. Today is a new day and a new week. So back on track and I have a really yummy recipe for you. Slice one shallot and two mushrooms. Pour enough olive oil in a pan to coat the bottom. Sautee mushrooms and shallots until soft. While those are cooking toss arugula into a bowl, sprinkle some bacon crumbles and cranberries into your salad. And takes less than 10 min to prepare.
primaldesign.blogspot.com
Primal Design: Pork Tenderloin With Cherry Sauce
http://primaldesign.blogspot.com/2011/12/pork-tenderloin-with-cherry-sauce.html
Friday, December 30, 2011. Pork Tenderloin With Cherry Sauce. This has been one of my favorite meals to date. The sweet cherry sauce it a beautiful compliment to the pork. This came out of the “Everyday Paleo” cookbook. 1 1/2 lbs. Pork Tenderloin. 1 c Chicken Broth. 1/4 c Balsamic Vinegar. 1 tbsp. Extra Virgin olive oil. Heat oil in a large skillet, season pork with sea salt and pepper, place in pan and sear on all sides for about 5-8 minutes until brown all over. January 2, 2012 at 3:34 PM. The Food Lov...
lukecookman.wordpress.com
It can happen to anyone…..it’s what we do about it that makes the difference | Epic Notes
https://lukecookman.wordpress.com/2011/05/17/it-can-happen-to-anyone-its-what-we-do-about-it-that-makes-the-difference
Just another day in the life of Crossfit! It’s the simple things…………. Stretching……why wouldn’t you? It can happen to anyone….it’s what we do about it that makes the difference. May 17, 2011. Charles Barkley, along with several other retired pro athletes are making the switch to crossfit. There’s no question as to why, because it works. Constantly varied functional movements done at a high intensity! Any questions……no, let’s get to it. This entry was posted in inspirational. Leave a Reply Cancel reply.
lukecookman.wordpress.com
To Squat or not to Squat….How is the question. | Epic Notes
https://lukecookman.wordpress.com/2011/06/23/to-squat-or-not-to-squat-how-is-the-question
Just another day in the life of Crossfit! The Games might be over but………………. →. To Squat or not to Squat….How is the question. June 23, 2011. This is super informative, remember constantly varied is always the theme in Crossfit. This entry was posted in Movements. The Games might be over but………………. →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
lukecookman.wordpress.com
Epic Notes | Just another day in the life of Crossfit! | Page 2
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Just another day in the life of Crossfit! Newer posts →. Strong is the new SEXY! May 12, 2011. For a while now my wife has heard me use the same phrase; “she is skinny fat, and I don’t think it’s sexy.” She has often wondered what I have meant, and at my best I still could not explain it to her (without sticking my foot in my mouth). So thanks to the Wild Gorillaman for finding this. Http:/ www.crossfitsouthbay.com/2011/05/skinny-fat/. New Tricks………. April 17, 2011. Just a reminder…. April 1, 2011. Hey e...
