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Strength Training 101: The Deadlift | Nerd Fitness
http://www.nerdfitness.com/blog/2014/10/07/strength-training-101-the-deadlift
Already have a character? Click here to login! The Academy (Our Flagship Training). Free Tools & Resources. Kickass Courses & Events. Strength Training 101: The Deadlift. This is a post by NF Team Member Staci Ardison, who recently deadlifted 405 lbs at Camp Nerd Fitness. Deadlift day is my favorite day. And it’s Piglet’s too. When my story came out in July of 2011. The Icelandic Strongman/Powerlifter once said. While deadlifting 1005 lbs), There is no reason to be alive if you can’t do deadlift. Today w...
alaskafromscratch.com
Blueberry Spinach Smoothie - Alaska from Scratch
http://www.alaskafromscratch.com/2013/05/29/blueberry-spinach-smoothie
Fish & Seafood. Beef & Pork. Cookies & Bars. Cakes & Pies. Ice Cream & Popsicles. Appetizers & Snacks. May 29, 2013. Abundant sunshine, light breeze. What I’m listening to:. Reminding myself of music I’ve forgotten with the 90’s station on Spotify. A delicious and healthy smoothie with blueberries, spinach, banana, strawberries, and Greek yogurt. 2/3 cup plain Greek yogurt. 2/3 cup frozen blueberries. 2 large frozen strawberries. 1 cup spinach leaves. 1/2 cup milk of choice (dairy, coconut, soy, almond).
predominantlypaleo.com
Instant Pot Paleo Recipes - Predominantly Paleo
http://predominantlypaleo.com/instant-pot-paleo-recipes
Offerings from a Whole Foodist. Meet Me/Work With Me. As Seen On…. Instant Pot Paleo Recipes. July 17, 2015. If 2015 has one popular paleo small appliance, it’d have to be the Instant Pot. People are embracing whole foods but they want dinner fast – and we all know that the Instant Pot. Is basically like that machine on the Jetson’s where you type in what you want and it spits it out for you in record time. Yes, the Jetson’s. Did I just date myself? Except oddly enough, they are kind of hard to find!
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How to Eat Healthy Without Breaking the Bank | Nerd Fitness
http://www.nerdfitness.com/blog/2011/10/11/how-to-eat-healthy-without-breaking-the-bank
Already have a character? Click here to login! The Academy (Our Flagship Training). Free Tools & Resources. Kickass Courses & Events. How to Eat Healthy Without Breaking the Bank. 8220;Sorry dude, eating healthy is too expensive! First of all, don’t call me dude. Second of all, yes you can! If you’ve been reading Nerd Fitness for a while, you know that I’m a huge fan of the Paleo Diet. If you’re not paleo, make sure you read the comments for some non-paleo cheap healthy meal tips! Whose birthday is today!
nerdfitness.com
When Was The Last Time You Did Something Spontaneous? | Nerd Fitness
http://www.nerdfitness.com/blog/2013/11/07/when-was-the-last-time-you-did-something-spontaneous
Already have a character? Click here to login! The Academy (Our Flagship Training). Free Tools & Resources. Kickass Courses & Events. When Was The Last Time You Did Something Spontaneous? I want you to think about life “back in the day”:. Remember those nights where you were supposed to be studying but instead decided to drive to the next state just for your favorite ice cream? When we’re younger, “spontaneity” is the name of the game. It resulted in 24 of the most exciting hours of my life. A company th...
nerdfitness.com
Strength Training 101: Where do I start? | Nerd Fitness
http://www.nerdfitness.com/blog/2014/01/14/strength-training-101-where-do-i-start
Already have a character? Click here to login! The Academy (Our Flagship Training). Free Tools & Resources. Kickass Courses & Events. Strength Training 101: Where do I start? This is a post from NF Team Member Staci. If you’ve been reading Nerd Fitness for a while, you know that we are huge proponents of strength training. If you know me, then you know I also love cats. Which is why we’re starting this post with a picture of a cat and dumbbells. You’ve read Strength Training 101. You know the equipment.
alaskafromscratch.com
Sticky Honey Balsamic Chicken Drumsticks - Alaska from Scratch
http://www.alaskafromscratch.com/2014/04/11/sticky-honey-balsamic-chicken-drumsticks
Fish & Seafood. Beef & Pork. Cookies & Bars. Cakes & Pies. Ice Cream & Popsicles. Appetizers & Snacks. Sticky Honey Balsamic Chicken Drumsticks. Apr 11, 2014. That gets the chicken nice and crispy) for 30 minutes, while you simmer and reduce the marinade on the stovetop. Brush the drumsticks with the glaze, pop them back into the oven for another 10 minutes, then sprinkle with sesame seeds and scallions. Delicious chicken, indeed. Sticky Honey Balsamic Baked Chicken Drumsticks. 2 tablespoons soy sauce.
alaskafromscratch.com
Cauliflower Cheese Soup - Alaska from Scratch
http://www.alaskafromscratch.com/2014/01/20/cauliflower-cheese-soup
Fish & Seafood. Beef & Pork. Cookies & Bars. Cakes & Pies. Ice Cream & Popsicles. Appetizers & Snacks. Jan 20, 2014. 43 unseasonably warm and slushy degrees. What I’m listening to:. Laughter and the rumble of kids home for the MLK holiday. Cauliflower was a formidable trendsetter in 2013 and I don’t see the versatile vegetable losing any steam in 2014. I enjoy it mashed. As a potato alternative), roasted. And raw in salads. It’s a popular option as a gluten free pizza crust. 1 small yellow onion, chopped.
nerdfitness.com
Paleo Central: The First Nerd Fitness App is NOW AVAILABLE! | Nerd Fitness
http://www.nerdfitness.com/blog/2012/11/29/paleo-central-app
Already have a character? Click here to login! The Academy (Our Flagship Training). Free Tools & Resources. Kickass Courses & Events. Paleo Central: The First Nerd Fitness App is NOW AVAILABLE! Nope, they’re legumes! Should I eat regular potatoes or sweet potatoes? Sweet potatoes, they have a lower glycemic load. What can I drink instead of milk? Try coconut milk or almond milk! Has finally arrived, Nerd Fitness’s very first iPhone application that’s now available in the App Store. So are Fire Flowers).
nerdfitness.com
Why You Need to Be Selfish and Put Fitness FIRST | Nerd Fitness
http://www.nerdfitness.com/blog/2015/01/26/why-you-need-to-be-selfish-and-put-fitness-first
Already have a character? Click here to login! The Academy (Our Flagship Training). Free Tools & Resources. Kickass Courses & Events. Why You Need to Be Selfish and Put Fitness FIRST. Imagine what you could accomplish if your fitness came first? Like famous actors and actresses that get in INCREDIBLE shape for their movie roles, pretend you only had to focus on eating healthy foods, sleeping plenty of hours, and exercising in order to get in peak physical condition. Or Jennifer Lawrence in. I feel like m...
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