theroadtofitandfabulous.blogspot.com

The Road to Fit and Fabulous

The Road to Fit and Fabulous. Thursday, September 19, 2013. If at first you don't succeed. Weight watchers has always been my program of choice. After the birth of Izz I joined up but having a newborn, plus trying to track, eat well and do this on little sleep was almost impossible and I felt really disheartened and quit after not very long at all. Opps, had to save that draft and come back. Now where was I. So bring on Tuesday and my next weigh in. :). Tuesday, September 10, 2013. Where have you been?

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The Road to Fit and Fabulous | theroadtofitandfabulous.blogspot.com Reviews

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The Road to Fit and Fabulous. Thursday, September 19, 2013. If at first you don't succeed. Weight watchers has always been my program of choice. After the birth of Izz I joined up but having a newborn, plus trying to track, eat well and do this on little sleep was almost impossible and I felt really disheartened and quit after not very long at all. Opps, had to save that draft and come back. Now where was I. So bring on Tuesday and my next weigh in. :). Tuesday, September 10, 2013. Where have you been?

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take care,megs xox,posted by,beingfitandfabulous,2 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,woah,so fitness wise,megs xoxo,no comments,stay tuned,megs xx,shaking things up,megs x,older posts,page visits,about me

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The Road to Fit and Fabulous | theroadtofitandfabulous.blogspot.com Reviews

https://theroadtofitandfabulous.blogspot.com

The Road to Fit and Fabulous. Thursday, September 19, 2013. If at first you don't succeed. Weight watchers has always been my program of choice. After the birth of Izz I joined up but having a newborn, plus trying to track, eat well and do this on little sleep was almost impossible and I felt really disheartened and quit after not very long at all. Opps, had to save that draft and come back. Now where was I. So bring on Tuesday and my next weigh in. :). Tuesday, September 10, 2013. Where have you been?

INTERNAL PAGES

theroadtofitandfabulous.blogspot.com

1

The Road to Fit and Fabulous: A cold bath isn't for the faint hearted..

http://theroadtofitandfabulous.blogspot.com/2012/03/cold-bath-isnt-for-faint-hearted.html

The Road to Fit and Fabulous. Friday, March 2, 2012. A cold bath isn't for the faint hearted. I still have the fun run on the 16th March as well, which I am started to get excited/nervous about. Ill keep up the intensity running next week and then week of the race Ill probably drop back to one or two runs and then race day! Subscribe to: Post Comments (Atom). A cold bath isnt for the faint hearted. View my complete profile. A Trail Runner's Blog. Practicing Joy at the 2017 Marin Ultra Challenge 50k.

2

The Road to Fit and Fabulous: I am so proud of myself..

http://theroadtofitandfabulous.blogspot.com/2012/02/i-am-so-proud-of-myself.html

The Road to Fit and Fabulous. Sunday, February 26, 2012. I am so proud of myself. Took my beautiful dog Sassy out for a run with me this afternoon. We did a hill session, 3k in total. Took 28mins. Am very happy. She loved every minute of it, shes a very active breed of dog! I also bought a diary so I can keep a hardcopy of my distances each week, only bought it the other day so can add the first entry today. Subscribe to: Post Comments (Atom). I am so proud of myself. And the verdict is.

3

The Road to Fit and Fabulous: May 2011

http://theroadtofitandfabulous.blogspot.com/2011_05_01_archive.html

The Road to Fit and Fabulous. Friday, May 27, 2011. A new personal best. I am quite tired now, even though I had a nap before my run. I think it will be an early night for me. Wednesday, May 25, 2011. I mean you would almost expect this to be the most cruicial part of training, the preparation but in fact its probably around the time where you will run the least. Tuesday, May 24, 2011. Motivation and the like. Now, I am off to lie in bed and read my book. I am sleeeeeeepy! Saturday, May 21, 2011. I got u...

4

The Road to Fit and Fabulous: November 2011

http://theroadtofitandfabulous.blogspot.com/2011_11_01_archive.html

The Road to Fit and Fabulous. Tuesday, November 29, 2011. Today was a day off though and I got out with the dogs for a 30min walk, then headed to the gym and did a 30min jog, a 20min bike ride at random intervals and a 10min cool down. All up I burnt 610calories which I am happy with. Should probably go, have an appointment early in the morning. Take care,. Friday, November 18, 2011. I joined back up. I will reach my goal. I signed up for unlimited so I can go to meetings when I am not working! Goal is 9...

5

The Road to Fit and Fabulous: If at first you don't succeed.

http://theroadtofitandfabulous.blogspot.com/2013/09/if-at-first-you-dont-succeed.html

The Road to Fit and Fabulous. Thursday, September 19, 2013. If at first you don't succeed. Weight watchers has always been my program of choice. After the birth of Izz I joined up but having a newborn, plus trying to track, eat well and do this on little sleep was almost impossible and I felt really disheartened and quit after not very long at all. Opps, had to save that draft and come back. Now where was I. So bring on Tuesday and my next weigh in. :). September 20, 2013 at 8:19 AM. No, it does not.

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dorysaysjustkeepswimming.blogspot.com

The Aquarium: Goal setting and Evaluation day- 2.1 Some Vision Board Inspiration

http://dorysaysjustkeepswimming.blogspot.com/2011/02/goal-setting-and-evaluation-day-21-some.html

Friday, February 4, 2011. Goal setting and Evaluation day- 2.1 Some Vision Board Inspiration. Some Images that may speak to you and some of your goals . Random topics. may be helpfull. Just keep Swimming Love. Subscribe to: Post Comments (Atom). There was an error in this gadget. What we talk about. Monday munchies- schweddy balls. WORK for it WEDNESDAYS! Thought for the day. WORK for it WEDNESDAYS! Goal setting and Evaluation day- 2.1 Some Vision B. Goal setting and evaluation day 2- TASKs and Our V.

dorysaysjustkeepswimming.blogspot.com

The Aquarium

http://dorysaysjustkeepswimming.blogspot.com/2011/02/do-you-crave-chocolate-when-you-feel.html

Wednesday, February 16, 2011. Do you crave chocolate when you feel down? January 26, 2011. 183; 9 Comments. Why does eating chocolate affect your mood? The term ‘comfort food’ and the indulgent chocolate often go hand in hand…but why? I know people often crave the sweet taste and smooth mouth feel, however there must be more to it if so many people throughout the world crave the same foods for the same reason. With this in mind I found this Mood Foods. Ginger- ditto to the above comment. Tryptophan- foun...

dorysaysjustkeepswimming.blogspot.com

The Aquarium: Topic Tuesday 1--- What we say Vs what we mean.

http://dorysaysjustkeepswimming.blogspot.com/2011/01/topic-tuesday-1-what-we-say-vs-what-we.html

Tuesday, January 25, 2011. Topic Tuesday 1- - What we say Vs what we mean. What We Say Vs. What We Mean – Are Bad Words REALLY Bad? Today’s topic: bad words. They say sticks and stones will break our bones but words can never hurt us? Is that really true? So can words be really good or bad? We’re really, as society, very hypocritical on the subject. 8221; You can, of course, say “oh crap! 8221; or “oh fudge! I mean, really, are we still trying to pretend there’s any difference here? Sticks and stones wil...

dorysaysjustkeepswimming.blogspot.com

The Aquarium: goal setting and evaluation day 2- TASKs and Our Visions

http://dorysaysjustkeepswimming.blogspot.com/2011/02/goal-setting-and-evaluation-day-2-tasks.html

Friday, February 4, 2011. Goal setting and evaluation day 2- TASKs and Our Visions. So its Friday, and its time for a little more thinking about our life. During the week we collected all our dreams. And we've made our lists . hopefully. It would be great if everything has a timeline and is chunked down into manageable sizes.eg. for a weight loss goal whats your weekly goal loss? But if you haven't had the time that's fine. I'm sure you could find 15 minutes over this weekend! Drink at least 2 L of water.

dorysaysjustkeepswimming.blogspot.com

The Aquarium: February 2011

http://dorysaysjustkeepswimming.blogspot.com/2011_02_01_archive.html

Monday, February 21, 2011. Monday munchies- schweddy balls. Shweddy Ball’s Recipe…. Our good friend Pete Shweddy gave us this incredible recipe for his Shweddy Protein Balls. They take just 5 minutes to prepare and are a great addition to your daily diet plans. They are actually so great tasting that they are a real treat – you won’t be able to resist putting your mouth around Pete’s balls. Portion sizes – one ball for girls and 2 balls for guys. Http:/ www.youtube.com/watch? Mix all the ingredients well.

dorysaysjustkeepswimming.blogspot.com

The Aquarium: So before we get to the goals thing......

http://dorysaysjustkeepswimming.blogspot.com/2011/01/so-before-we-get-to-goals-thing.html

Friday, January 28, 2011. So before we get to the goals thing. While we read and work through the goal setting thing let’s work on growing your awareness, finding goals that you can achieve, and building off of those successes. Be More Mindful with Your Food. Start with this simple goal:. Take Up a New Exercise That’s Fun. So, for now, choose something that is fun for you. If it’s fun, you’ll keep doing it. Every little bit counts! And if it’s fun, in many respects that’s aligning with what y...Choose on...

dorysaysjustkeepswimming.blogspot.com

The Aquarium: Monday munchies- schweddy balls

http://dorysaysjustkeepswimming.blogspot.com/2011/02/monday-munchies-schweddy-balls.html

Monday, February 21, 2011. Monday munchies- schweddy balls. Shweddy Ball’s Recipe…. Our good friend Pete Shweddy gave us this incredible recipe for his Shweddy Protein Balls. They take just 5 minutes to prepare and are a great addition to your daily diet plans. They are actually so great tasting that they are a real treat – you won’t be able to resist putting your mouth around Pete’s balls. Portion sizes – one ball for girls and 2 balls for guys. Http:/ www.youtube.com/watch? Mix all the ingredients well.

dorysaysjustkeepswimming.blogspot.com

The Aquarium: WORK for it WEDNESDAYS! 2

http://dorysaysjustkeepswimming.blogspot.com/2011/02/work-for-it-wednesdays-2.html

Wednesday, February 16, 2011. WORK for it WEDNESDAYS! Ok so wednesday has rolled around again. it has a habit of doing that you know. So i guess its time for this weeks challenge. Last week we worked on the water thing WFIW 1. Lets try somethign food related this week. Lets work on the 30g of protein in your first 30 mins awake everyday. and see if it makes a difference. The idea behind this is kick starting your metabolism at the beginning of the day promoting calorie burn throughout the day. Cook on a ...

dorysaysjustkeepswimming.blogspot.com

The Aquarium: Goal Setting and evaluation day

http://dorysaysjustkeepswimming.blogspot.com/2011/01/goal-setting-and-evaluation-day.html

Friday, January 28, 2011. Goal Setting and evaluation day. I know this is long chickies. bear with me. all up it should take you about 40 mins. you dont have to do it all at once. Today we're gonna talk a little about what we want, and the steps to get goals set.think about it over the weekend , maybe grab some pictures that "talk" to you, and eventually make a set of specific goals and do the steps to get there. Your goal may be to lose 50 kg, but if you don’t understand why you eat the way you do.

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The Road to Fit and Fabulous

The Road to Fit and Fabulous. Thursday, September 19, 2013. If at first you don't succeed. Weight watchers has always been my program of choice. After the birth of Izz I joined up but having a newborn, plus trying to track, eat well and do this on little sleep was almost impossible and I felt really disheartened and quit after not very long at all. Opps, had to save that draft and come back. Now where was I. So bring on Tuesday and my next weigh in. :). Tuesday, September 10, 2013. Where have you been?

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