therunningfreeman.blogspot.com

The Running Freeman

Monday, October 26, 2009. Still recovering from a back to back race held yesterday and saturday, one in SG and the other in KL. have done a competitive race in Sg's Nike Human Race 10K. Which earn me a pr time of 50:13(gun time) and a sub 50(49:54 chip time) woooohoooo! Im not that surprised if my time improved a lot (from 54mins) guess I owe it to my constant training for the coming Singapore Marathon this December. I also got to taste the very hot weather that day. 24102009 The Day the World Runs.

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The Running Freeman | therunningfreeman.blogspot.com Reviews

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Monday, October 26, 2009. Still recovering from a back to back race held yesterday and saturday, one in SG and the other in KL. have done a competitive race in Sg's Nike Human Race 10K. Which earn me a pr time of 50:13(gun time) and a sub 50(49:54 chip time) woooohoooo! Im not that surprised if my time improved a lot (from 54mins) guess I owe it to my constant training for the coming Singapore Marathon this December. I also got to taste the very hot weather that day. 24102009 The Day the World Runs.

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The Running Freeman | therunningfreeman.blogspot.com Reviews

https://therunningfreeman.blogspot.com

Monday, October 26, 2009. Still recovering from a back to back race held yesterday and saturday, one in SG and the other in KL. have done a competitive race in Sg's Nike Human Race 10K. Which earn me a pr time of 50:13(gun time) and a sub 50(49:54 chip time) woooohoooo! Im not that surprised if my time improved a lot (from 54mins) guess I owe it to my constant training for the coming Singapore Marathon this December. I also got to taste the very hot weather that day. 24102009 The Day the World Runs.

INTERNAL PAGES

therunningfreeman.blogspot.com

1

The Running Freeman: September 2007

http://therunningfreeman.blogspot.com/2007_09_01_archive.html

Tuesday, September 18, 2007. Mizuno Wave Run - Sep. 9, 2007. Sunday, September 2, 2007. Merdeka and some running. Today, after almost a week of hibernating from nursing an injury I get a chance to run again this time in the place called Klang, I wake up at 4am to prepare my things bcoz the place is quite far, at that early the train stations are still closed so I went there by cab equipped with a sketched map. Waiting for the start. Runners running toward the main road. My finisher medal and certificate.

2

The Running Freeman: August 2009

http://therunningfreeman.blogspot.com/2009_08_01_archive.html

Tuesday, August 4, 2009. ADIDAS KING OF THE ROAD 09 - SHAH ALAM. Last Sunday I don my iam. Shirt to run the Adidas King of the Road held in Shah Alam Stadium. In my own little way of paying respect to the so-called Democracy Icon of the Philippines The late President Corazon C. Aquino. Tomorrow Aug. 5, she will be finally laid to rest beside his husband Ninoy. As a tribute I'll be running a few kms. to our beloved President. Tita Cory .Maraming Salamat po. Love and respect to our former president.

3

The Running Freeman: ADIDAS KING OF THE ROAD 09 - SHAH ALAM

http://therunningfreeman.blogspot.com/2009/08/adidas-king-of-road-09-shah-alam.html

Tuesday, August 4, 2009. ADIDAS KING OF THE ROAD 09 - SHAH ALAM. Last Sunday I don my iam. Shirt to run the Adidas King of the Road held in Shah Alam Stadium. In my own little way of paying respect to the so-called Democracy Icon of the Philippines The late President Corazon C. Aquino. Tomorrow Aug. 5, she will be finally laid to rest beside his husband Ninoy. As a tribute I'll be running a few kms. to our beloved President. Tita Cory .Maraming Salamat po. Love and respect to our former president. StandC...

4

The Running Freeman: January 2008

http://therunningfreeman.blogspot.com/2008_01_01_archive.html

Tuesday, January 15, 2008. A Year of Running and Racing (2007). Ok I know it’s a bit late but here it is. A brief summary of my ups and down’s in running. Joining races on other parts of MY and SG, meeting new friends, suffered injury and at the same time making PR in the process. 03/18/2007 KL International Marathon 2007. 8211; My 2nd Marathon after Sing Marathon (Dec 2006), Held at Dataran Merdeka, time 5:04:03. 04/22/2007 Power Run 10K. 8211; Held at Dataran Merdeka - time 57:24. 8211; 12K, Klang.

5

The Running Freeman: August 2007

http://therunningfreeman.blogspot.com/2007_08_01_archive.html

Thursday, August 23, 2007. VR - 5.0 - (A Virtual Thing). Last Tuesday I received an invite from Banggi to be her running buddy in our weekly virtual training run, it’s a virtual but she will be here in KL “In the flesh”. That night I received a txt with from her and confirmed to meet at KLCC, good thing her place is just a few steps away from KLCC park. All set to go". While I was running I’m still thinking if I will do the 10K since it was still my recovery period from Runner’s Knee. But...After encount...

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benmchan.blogspot.com

photographer on the run: Runner Profile #6: Coach JoAr Calvadorez

http://benmchan.blogspot.com/2008/11/runner-profile-6-coach-joar-calvadorez.html

Wednesday, 5 November 2008. Runner Profile #6: Coach JoAr Calvadorez. I missed blogging. Heck! I miss shooting for my personal project. The freedom I get in the planning and execution of all the images is very fulfilling. Not to mention that it always makes me think of how to further improve on my shooting techniques. So one Sunday day-off, we planned to shoot Runner Profile #6. I hope I didn't take too much of your time on this set coach. :). 5 November 2008 at 4:20 PM. Where was the pictures taken?

benmchan.blogspot.com

photographer on the run: 7/13/08 - 7/20/08

http://benmchan.blogspot.com/2008_07_13_archive.html

Monday, 14 July 2008. Runner Profile: Jomar Paras. He's not the usual serious runner. This friend of mine is the only runner I know who prefers the knee length board shorts as his regular Training and Racing outfit. He also prefers taho rather than your usual PowerGel pre-race boost. Needless to say he's one of the fastest runners in the HappyFeet line-up. Although he seems different in a lot of things, he surely plays and enjoys the same game. Training secretly (god knows where! Here's my take on Joms.

benmchan.blogspot.com

photographer on the run: PhotoVendo..... Lack of training and Sleep.... Singapore jitters.....

http://benmchan.blogspot.com/2008/11/photovendo-lack-of-training-and-sleep.html

Wednesday, 26 November 2008. PhotoVendo. Lack of training and Sleep. Singapore jitters. Believe it or not. This is us 3 days of lack sleep. Out of town shoot, then straight to prepping for the UNICEF race. 4 days of lightheadedness is still quite a bliss :) I love my work. I'm sure my team enjoys it too. Thanks guys for making Vendo again a step closer to our goal. 26 November 2008 at 6:46 PM. 27 November 2008 at 3:12 PM. Bumps in the trunk. what what. 27 November 2008 at 9:46 PM. You guys are awesome!

benmchan.blogspot.com

photographer on the run: thanks.... location work..... and other stuff.....

http://benmchan.blogspot.com/2009/03/thanks-location-work-and-other-stuff.html

Tuesday, 10 March 2009. Thanks. location work. and other stuff. It's almost 2am now, again I can't sleep. But this time it's because of work. I only logged 1 good run this week. And so far I'm really out of shape. With all the things happening, I just hope I can manage to squeeze in more run time. Since I have registered for the Condura Half already. During that race we also launched our advertising materials placed all around the race route. Again we have to protect the identity of one of our teammate :P.

benmchan.blogspot.com

photographer on the run: Runner Profile #7

http://benmchan.blogspot.com/2008/12/runner-profile-7.html

Monday, 15 December 2008. This has been long overdue already. I am sorry to keep you waiting. An avid blogger and very active member of the h@ppyFeet mailing list. Wayne is like family to our group. I never thought he was serious about his plan on visiting the country but hey! 3 months later, he did give us a 2 week visit. I'm sure he had a blast with his limited time in the metro. You may check his run adventures at : sfrunner. 15 December 2008 at 5:25 PM. Once again Ben. marvelous pics of. I know you h...

benmchan.blogspot.com

photographer on the run: 3/8/09 - 3/15/09

http://benmchan.blogspot.com/2009_03_08_archive.html

Tuesday, 10 March 2009. Thanks. location work. and other stuff. It's almost 2am now, again I can't sleep. But this time it's because of work. I only logged 1 good run this week. And so far I'm really out of shape. With all the things happening, I just hope I can manage to squeeze in more run time. Since I have registered for the Condura Half already. During that race we also launched our advertising materials placed all around the race route. Again we have to protect the identity of one of our teammate :P.

benmchan.blogspot.com

photographer on the run: 9/7/08 - 9/14/08

http://benmchan.blogspot.com/2008_09_07_archive.html

Wednesday, 10 September 2008. Nike Human Race, Sportband winners, and other stuff. First of all, congratulations to the winners of the Nike sportsband. I hope you guys had a good run during the Nike Human Race. :). Schedules have been crazy. Deliverables have been delayed. and blogging had been pushed to the side again. Again as always. I'm not complaining. I like it this way, busy bee as ever keeps me sane in some way. Thank you ms allyn for snapping this photo. That's me trying to get a good view since...

benmchan.blogspot.com

photographer on the run: 6/29/08 - 7/6/08

http://benmchan.blogspot.com/2008_06_29_archive.html

Thursday, 3 July 2008. Long absence. Training Restart. I haven't had a good run logged for almost 2 weeks. Since after the fuego race, I was swamped with work that I had little or no time at all to grab for a quiet or should I say heartbreaking training run. Yesterday though I told myself I had enough! I had to run! Good thing it was a recovery session. For them recovery for a hard race and training and for me it was a recovery from doing nothing. Subscribe to: Posts (Atom). I dream big, it's free!

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therunningfreeman.blogspot.com

The Running Freeman

Monday, October 26, 2009. Still recovering from a back to back race held yesterday and saturday, one in SG and the other in KL. have done a competitive race in Sg's Nike Human Race 10K. Which earn me a pr time of 50:13(gun time) and a sub 50(49:54 chip time) woooohoooo! Im not that surprised if my time improved a lot (from 54mins) guess I owe it to my constant training for the coming Singapore Marathon this December. I also got to taste the very hot weather that day. 24102009 The Day the World Runs.

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