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The Turtle Path

Thursday, July 16, 2015. Coming Back From the Dead. Lake Sonoma started off just fine. I didn't feel great on the road but nothing really worrisome and I was right about where I expected to be in the ladies' race. But the constant up and downs on the trail just tuckered me out so fast and by mile 12 (yes, 12! I am a total has been. And why the **** are women doing a trail race with full eye make-up on? It's a trail race, not a ******* fashion show! Right at the key time for Western States training! Well,...

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The Turtle Path | theturtlepath.blogspot.com Reviews

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Thursday, July 16, 2015. Coming Back From the Dead. Lake Sonoma started off just fine. I didn't feel great on the road but nothing really worrisome and I was right about where I expected to be in the ladies' race. But the constant up and downs on the trail just tuckered me out so fast and by mile 12 (yes, 12! I am a total has been. And why the **** are women doing a trail race with full eye make-up on? It's a trail race, not a ******* fashion show! Right at the key time for Western States training! Well,...

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The Turtle Path | theturtlepath.blogspot.com Reviews

https://theturtlepath.blogspot.com

Thursday, July 16, 2015. Coming Back From the Dead. Lake Sonoma started off just fine. I didn't feel great on the road but nothing really worrisome and I was right about where I expected to be in the ladies' race. But the constant up and downs on the trail just tuckered me out so fast and by mile 12 (yes, 12! I am a total has been. And why the **** are women doing a trail race with full eye make-up on? It's a trail race, not a ******* fashion show! Right at the key time for Western States training! Well,...

INTERNAL PAGES

theturtlepath.blogspot.com

1

The Turtle Path: Nutrition, Part 2: Race Nutrition (Reporter Style!)

http://theturtlepath.blogspot.com/2014/04/nutrition-part-2-race-nutrition.html

Tuesday, April 8, 2014. Nutrition, Part 2: Race Nutrition (Reporter Style! A few weeks ago (ok months, give me a break! I gave you Your Perfect Nutrition Plan. For daily living and promised a Part 2 relating to race day nutrition. I know you have been as eager as a 13 year old girl waiting for Justin Beiber to come to town (or in our house, Taylor Swift), but the wait is finally over! WHO needs to eat during a race? WHAT should you eat? WHEN should you eat? WHERE should you eat? By eating high carbohydra...

2

The Turtle Path: The Ultra Mindset by Travis Macy

http://theturtlepath.blogspot.com/2015/04/the-ultra-mindset-by-travis-macy.html

Tuesday, April 14, 2015. The Ultra Mindset by Travis Macy. Today is the official release day of Travis Macy's book, The Ultra Mindset, and I encourage you to check it out (available at Amazon). Travis was kind. Enough to ask me to write a blurb corresponding to one of the principle's in his book. Some of what I wrote got cut (I am too wordy! And some got edited to better fit the theme of the book, but here is my original transcript:. April 14, 2015 at 1:18 PM. April 14, 2015 at 2:39 PM. It is common know...

3

The Turtle Path: How To Recover

http://theturtlepath.blogspot.com/2014/08/how-to-recover.html

Saturday, August 23, 2014. Recovery is hard. Runners are used to being active and following very tight training regimens. This is especially true for the very prevalent OCD types amongst us (yes, this includes me! So what should you do if you don't have have super-human powers of muscle regeneration? Eat Like a Horse. Recovery involves rebuilding muscle. It is very hard to do this if you are in a calorie deficit. And if you just ran a hundred miles you could easily be in a 50,000 calorie deficit! Don't m...

4

The Turtle Path: Trail Stories From Western States

http://theturtlepath.blogspot.com/2013/07/trail-stories-from-western-states.html

Monday, July 8, 2013. Trail Stories From Western States. My race report is up at iRunFar ( link. But I had a few stories from WS left to share. At Dusty Corners there was a lot of shock when I came in leading the women's race as I was most certainly not one of the favorites. Craig Thornley was there joking around with me and giving me good advice. But after the race, my crew told me he asked them, "Does she really think she can win? I guess he was a little shocked, too! At the finish I finally met Gary G...

5

The Turtle Path: Epic Battle At JFK

http://theturtlepath.blogspot.com/2010/11/epic-battle-at-jfk.html

Thursday, November 25, 2010. Epic Battle At JFK. I signed up for the JFK 5o miler last July, while I was still in a post-Western States stupor. Somehow, I got this silly idea that JFK would make the perfect race trifecta along with American River 50 and Western States - the two biggest ultras in the country and the most prestigious - which is how I found myself on the Maryland starting line last weekend. The AT was everything everyone promised: leaves, roots and LOTS of rocks! I was using Greg Crowther's...

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lizahoward.wordpress.com

Drowning cows and GU | Liza Howard's Blog

https://lizahoward.wordpress.com/2011/02/10/drowning-cows-and-gu

Liza Howard's Blog. Rhino heaven and training camps →. Drowning cows and GU. February 10, 2011. How that day school drop off totally cows me. In other news, GU has taken me on as one of its athletes too! Over the moon. They sent me a profile to fill out and one of the questions was: Three things people don’t know about you? I texted my sister and mom and dad for help. Mistake. Glad I could entertain them so thoroughly though, I guess. Here’s what I came up with on my own:. 2 My favorite Muppet is Gonzo.

runwithziel.blogspot.com

run with ziel: March 2015

http://runwithziel.blogspot.com/2015_03_01_archive.html

I don't know why i have a running blog but i do. i am sorry if you found it. Monday, March 30, 2015. Spring's here. And it's nuts. I am so busy with other shit right now this blog (which always kind of sucked) sucks more than ever. I could care less about upcoming races and plans. Just moving for fitness and to be a better athlete/person. I really enjoyed this post by Will Gadd who has always been a good motivator for me:. Subscribe to: Posts (Atom). View my complete profile. Super Run Geek Stuff. Way To...

runwithziel.blogspot.com

run with ziel: July 2015

http://runwithziel.blogspot.com/2015_07_01_archive.html

I don't know why i have a running blog but i do. i am sorry if you found it. Monday, July 13, 2015. Recap time: July '15. Short recap on running shenanigans since the Mac50k. Mostly just been rolling around the farmlands of NE Salem at o'dark thirty but I've had a couple fun adventures worth sharing here. Whatever you know what I mean). Family, thanks for not working me quite to death in our business and allowing me to pursue such ridiculous endeavors from time to time. Thanks also to David Roche...Super...

denisebourassa.blogspot.com

The Bourassa Blog: July 2013

http://denisebourassa.blogspot.com/2013_07_01_archive.html

Join me on my journey! Tuesday, July 30, 2013. 2013 Western States 100 aka, "The Dance". 2013 Western States 100. Miler and Montrail Ultra Cup. June 29th Western States 100, what a ride.okay maybe more of a run than a ride. This years crew / pacer team consisted of last year crew, grown by my brother in law and fellow Bendite Stephanie Howe. Yes, that made for 3 crew and 2 pacers and when not pacing, up to 5 crew! Runner, Jeff Browning. 5:00 AM race start, skies were clear and the temps were pleasant&#46...

runwithziel.blogspot.com

run with ziel: July 2014

http://runwithziel.blogspot.com/2014_07_01_archive.html

I don't know why i have a running blog but i do. i am sorry if you found it. Monday, July 28, 2014. Double Dog (Mountain) Dare You. Rain Gods had grass seed harvest delayed and there was a small window of opportunity to race in a busy time of year so I went for it. Gather around, here is the story:. It's a short ways to the top if you want to rock and roll! Freakin' Gorge, just gorgeous. Photo: Paul Nelson. Weather was awesome and the view impressive. The Go Beyond Racing machine is well oiled and pu...

runwithziel.blogspot.com

run with ziel: May 2015

http://runwithziel.blogspot.com/2015_05_01_archive.html

I don't know why i have a running blog but i do. i am sorry if you found it. Monday, May 11, 2015. Tina and Ike: Continuing a Proud Tradition of Going Back for the Beatdown. With each beatdown I can feel myself getting better at getting beat down. Deep Deep Post-Race Thoughts by Yours Truly. Who gives a shit what happened before the race? Your training went like this, your key workouts were nailed or missed or whatever. nobody cares right? Another objective was to focus on fueling (David's idea). So ...

andreathorpe.blogspot.com

seeking awe: November 2015

http://andreathorpe.blogspot.com/2015_11_01_archive.html

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. John Muir. Monday, November 9, 2015. I’ll be honest – I wasn’t actually that interested in running a 100 miler. I like the idea of running all day (and maybe part. Chollas - or jumping cacti - are the bright green, fuzzy looking plants to the left. I was in bed at 8pm, but it was another hour or so until I finally fell asleep. I slept fitfully until about 2:45am, then got ...

andreathorpe.blogspot.com

seeking awe: #ageisjustanumber

http://andreathorpe.blogspot.com/2016/05/ageisjustanumber.html

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. John Muir. Sunday, May 22, 2016. I signed up for Quad Rock 25 miler. On a bit of a whim, but it ended up being a run with a purpose when I realized that 25 miles is equivalent to 40 km. 40km just a few days before my 40th birthday? The knee looks worse that it was. And when "Let it Go" from Frozen. You better believe it that I was signing along. View my complete profile. River...

andreathorpe.blogspot.com

seeking awe: May 2015

http://andreathorpe.blogspot.com/2015_05_01_archive.html

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. John Muir. Tuesday, May 19, 2015. Fifth year at the Mac. Clem As I caught up with my Corvallis running friends over pizza and beer, after an evening run when I was back in Oregon in December, Clem suggested that I come back for the 20. Anniversary of the MacDonald Forest 50km …and, of course, then spend the next day, Mother’s Day, with my mom. Really, I could blame (credit?

rebecca-hallin.blogspot.com

REBECCA LIFE BE HAPPENING: Half marathon training

http://rebecca-hallin.blogspot.com/2011/02/half-marathon-training.html

REBECCA LIFE BE HAPPENING. GETTING FIT AND LOVING IT. Sunday, February 20, 2011. I am enjoying being part of a training group for the Olympia marathon/jhalf marathon that is in May. I get up early each sat and drive to Olympia to meet with the other runners who are part of the traing group. This weekend was sunny but chilly and I ended up slipiing on a icey sidewalke coming down a hill. Nothing hurt just a skinned knee and my pride lol. Subscribe to: Post Comments (Atom). Post bid and weightlifting.

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Thursday, July 16, 2015. Coming Back From the Dead. Lake Sonoma started off just fine. I didn't feel great on the road but nothing really worrisome and I was right about where I expected to be in the ladies' race. But the constant up and downs on the trail just tuckered me out so fast and by mile 12 (yes, 12! I am a total has been. And why the fuck are women doing a trail race with full eye make-up on? It's a trail race, not a fucking fashion show! Right at the key time for Western States training! Well,...

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