thoughtsaboutweight-loss.blogspot.com

Thoughts about weight-loss

Monday, March 22, 2010. How to Drop 10 in 2. First day is the PREP MENU: (may sound weird, but it helps down the road: do this on a SUNDAY.). So put down the coffee! 2 hrs later eat some protein. (a hard boiled egg, no yoke. or 6oz deli meat. or a yogurt. or 1 cup milk.). For lunch And dinner eat 6oz chicken or white fish. 1 cup steamed spinach. 2 cups lettuce w/ lemon juice on it (no dressing! And in between, every 2 hrs, a protein snack or shake. 7am Lindora Protein Shake (all drinks I mention are a pa...

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Monday, March 22, 2010. How to Drop 10 in 2. First day is the PREP MENU: (may sound weird, but it helps down the road: do this on a SUNDAY.). So put down the coffee! 2 hrs later eat some protein. (a hard boiled egg, no yoke. or 6oz deli meat. or a yogurt. or 1 cup milk.). For lunch And dinner eat 6oz chicken or white fish. 1 cup steamed spinach. 2 cups lettuce w/ lemon juice on it (no dressing! And in between, every 2 hrs, a protein snack or shake. 7am Lindora Protein Shake (all drinks I mention are a pa...

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Thoughts about weight-loss | thoughtsaboutweight-loss.blogspot.com Reviews

https://thoughtsaboutweight-loss.blogspot.com

Monday, March 22, 2010. How to Drop 10 in 2. First day is the PREP MENU: (may sound weird, but it helps down the road: do this on a SUNDAY.). So put down the coffee! 2 hrs later eat some protein. (a hard boiled egg, no yoke. or 6oz deli meat. or a yogurt. or 1 cup milk.). For lunch And dinner eat 6oz chicken or white fish. 1 cup steamed spinach. 2 cups lettuce w/ lemon juice on it (no dressing! And in between, every 2 hrs, a protein snack or shake. 7am Lindora Protein Shake (all drinks I mention are a pa...

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thoughtsaboutweight-loss.blogspot.com

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Thoughts about weight-loss: A Special Thanks

http://thoughtsaboutweight-loss.blogspot.com/2010/03/special-thanks.html

Wednesday, March 17, 2010. 160; Wishing you all a happy and healthy week! Via http:/ thebiggestloserhomechallenge.wordpress.com]. And Coverage 9DOWNSOFT Free Download Software . Subscribe to: Post Comments (Atom). How to Drop 10 in 2. The Perfection of Imperfection. Project June 2-Week Update. Im Not Fat, Im Just Big-Boned. Buffalo Turkey Slider Salad and Maintaining the Lo. Dr Perricone on Cortisol and body fat! I Was Good, I Was Bad, And I Ate Ugly Too. How Does Hypnosis Help You to Stop Smoking?

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Thoughts about weight-loss: Dr Perricone on Cortisol and body fat ! Rawfit Personal Training / Trainer (Sydney, Sydney Lower North Shore, Cremorne, Mosman, Neutral Bay, Kirribilli, Cammeray, Crows Nest, McMahons Point, North Sydney, Wollstonecraft, St Leon

http://thoughtsaboutweight-loss.blogspot.com/2010/03/dr-perricone-on-cortisol-and-body-fat.html

Wednesday, March 17, 2010. Dr Perricone on Cortisol and body fat! Rawfit Personal Training / Trainer (Sydney, Sydney Lower North Shore, Cremorne, Mosman, Neutral Bay, Kirribilli, Cammeray, Crows Nest, McMahons Point, North Sydney, Wollstonecraft, St Leonards , Naremburn, Nort. Via http:/ rawfitpersonaltraining.wordpress.com]. Pit Vipers Night Vision Explained - Science News. Subscribe to: Post Comments (Atom). How to Drop 10 in 2. The Perfection of Imperfection. Project June 2-Week Update. Can i just say.

3

Thoughts about weight-loss: I'm Not Fat, I'm Just Big-Boned

http://thoughtsaboutweight-loss.blogspot.com/2010/03/i-not-fat-i-just-big-boned.html

Friday, March 19, 2010. Im Not Fat, Im Just Big-Boned. I just read an article about this lovely lady who is trying to be the world’s fattest woman. If she cannot acheive that lofty goal, she has instead decided to go for world’s fattest mom. This other lovely lady now holds that title. Wow! After reading that article on Ms. Salt I think I wanted to vomit. And then laugh. Then maybe cry. But all that emotion and thinking reminded me of . . . me! I tried to explain to her that my medication had been affect...

4

Thoughts about weight-loss: Project June 2-Week Update

http://thoughtsaboutweight-loss.blogspot.com/2010/03/project-june-2-week-update.html

Monday, March 22, 2010. Project June 2-Week Update. You hit a plateau during intended weight loss when your basal metabolic rate catches up to the lifestyle changes you have made with your diet and exercise. The challenge is…getting past that plateau and upping your metabolism further. Food and Activity Diary. Studies have shown that keeping a food diary is more effective in weight loss than not. I’ve also noticed that I am much more aware of what I put in my mouth and how often. Adam Rubin going to ESPN...

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Thoughts about weight-loss: Louise’s Weight Loss Journey Continues

http://thoughtsaboutweight-loss.blogspot.com/2010/03/louises-weight-loss-journey-continues.html

Wednesday, March 10, 2010. Louise’s Weight Loss Journey Continues. Wow, it’s been a while since I last wrote about Louise. She’s doing fantastic, made it through the holiday season without too many temptations and she is continuing to make healthy choices. To date, Louise has lost approximately 32 pounds and is still going strong. Louise has taken on a goal which I think is absolutely fantastic. She has entered herself into a marathon that she is going to walk this coming July. In order to get re...160;&...

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Thoughts about weight-loss

Monday, March 22, 2010. How to Drop 10 in 2. First day is the PREP MENU: (may sound weird, but it helps down the road: do this on a SUNDAY.). So put down the coffee! 2 hrs later eat some protein. (a hard boiled egg, no yoke. or 6oz deli meat. or a yogurt. or 1 cup milk.). For lunch And dinner eat 6oz chicken or white fish. 1 cup steamed spinach. 2 cups lettuce w/ lemon juice on it (no dressing! And in between, every 2 hrs, a protein snack or shake. 7am Lindora Protein Shake (all drinks I mention are a pa...

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