tigranfondo.com
Thousand Islands Gran Fondo Cycling EventThe best cycling event of the season. Visit our website to register today.
http://www.tigranfondo.com/
The best cycling event of the season. Visit our website to register today.
http://www.tigranfondo.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
2.6 seconds
PAGES IN
THIS WEBSITE
9
SSL
EXTERNAL LINKS
20
SITE IP
184.168.47.225
LOAD TIME
2.563 sec
SCORE
6.2
Thousand Islands Gran Fondo Cycling Event | tigranfondo.com Reviews
https://tigranfondo.com
The best cycling event of the season. Visit our website to register today.
tigranfondo.com
Testimonials - Thousand Islands Gran Fondo
http://tigranfondo.com/our-thinking/testimonials
September 10, 2017. 8220;I will definitely do it again.”. The Thousand Island Gran Fondo was well organized and well planned. Registration was easy to access, and information on the site was clear and accurate. It was nice to have breakfast snacks available before, during, and after the race. The route was beautiful and was picturesque. I will definitely do it again this Sept. THANK-YOU to all who volunteered to make this ride successful. 8220;The ride experience was a hoot for me! A big congrats to you ...
Schedule of Events - Thousand Islands Gran Fondo
http://tigranfondo.com/schedule-of-events
September 10, 2017. View the 2016 Thousand Islands Gran Fondo Participant Guide. Participants can pick up their Fondo Jersey, water bottle, complete rider information, and OCA waivers at the following times. Focus Personal Fitness Studio. 4 Cataraqui St Kingston,. Ride day on Sunday September 10, 2017. Pick up opens at 5:30AM. At Focus Personal Fitness Studio. We highly recommend that you arrive at the Woolen Mill starting area by 6AM. When the street lights come on! Registration Costs and Deadlines:.
Gallery - Thousand Islands Gran Fondo
http://tigranfondo.com/ironstride-athlete-gallery
September 10, 2017. The 2016 Thousand Islands Gran Fondo. The First Annual Thousand Islands Gran Fondo. 4 Cataraqui Street, West Wing. Hope Leyenhorst, Point of Contact. Connect with the Thousand Islands Gran Fondo on Facebook and Twitter for event updates, training tips, and more.
News Archives - Thousand Islands Gran Fondo
http://tigranfondo.com/category/ironstride-news
September 10, 2017. The Molly McDermott Memorial Scholarship Fund. The Molly McDermott Memorial Scholarship Fund has a five-year goal to raise $25,000 for an endowment that will be used to support young women in Canada and developing countries, who are pursuing educational goals in health, environment, and social related fields, who have embraced inclusive societies. With Deep Gratitude,. Plenty Canada and the McDermott Family. October 17, 2016. The First Annual Thousand Islands Gran Fondo. Connect with ...
The Ride - Thousand Islands Gran Fondo
http://tigranfondo.com/the-ride
September 10, 2017. The start (and finish) of our 100 mile (155KM) course is in downtown Kingston at the historic Woolen Mill, located at 4 Cataraqui St. situated along the Cataraqui River, where it meets Lake Ontario and the St. Lawrence River. There are 3 route options. To choose from, plenty of parking available, and a place to change. Spaces are limited. Register by August 28th to receive a FREE. Help us spread the word by sharing this event information with all of your cycling friends! Kingston thro...
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News Archives -
http://www.focuspersonalfitness.com/category/news
Thousand Islands Gran Fondo. Focus is offering two FREE workshops. Intro to Yoga Nidra The Simplest and Most Effective Meditation. 2 Hour Class on September 17. From 11:00 to 1:00PM. Quiet the Mind – Meditation for Beginners. 4 Hour Workshop on September 17. From 1:30 to 5:30PM. It has been long known the spiritual and emotional benefits of meditation but science is now supporting the physiologic benefits of meditation as well! Don’t miss your chance to be involved. August 22, 2016. April 1, 2016. 8220;A...
Wee Wigglers Program - Focus Personal Fitness Studio
http://www.focuspersonalfitness.com/wee-wigglers-program
Thousand Islands Gran Fondo. When we combine the benefits of music and movement in the experiences of young children, we have the power to change lives. Created by experts in the field of education and children’s fitness, the Wee Wigglers programs provide a unique opportunity for preschoolers to engage in age-appropriate exercises that will enhance both physical and cognitive development. The program will run on Saturdays 1:30pm to 2:15pm, starting May 16th until June 27th. Please visit happyfitme.ca.
Ironstride | Professional Athletic Coaching and Training
http://www.ironstride.com/meet-your-team
Thousand Islands Gran Fondo. High Performance Athletic Training. Welcome to Club IronStride. Based out of Kingston, Ontario, IronStride specializes in designing customized training programs to deliver superior performance and results for runners, duathletes, triathletes, cyclists and professional athletes of all ages and skill levels. Randy Zabukovec, Owner, Head Coach. Randy Zabukovec, Owner, Head Coach, BPE (Hon), MPE, CEP, NCCP. Randy graduated from Wilfrid Laurier University with an Honours degree in...
Group Training - Focus Personal Fitness Studio
http://www.focuspersonalfitness.com/classes-and-schedule
Thousand Islands Gran Fondo. A Fun and Flexible Approach. Regardless of your fitness level, all of the Group Training classes at Focus Personal Fitness have been designed with a variety of intensity levels so that anyone can participate. A fun and flexible approach to fitness, Group Training provides motivation from the camaraderie and energy of the group. We’ve added some new specialty classes to our schedule:. View our class schedule below, or download a copy to your computer. Download Our Rate Card.
High Performance Athletic Training - IronStride
http://www.ironstride.com/high-performance-athletic-training
Thousand Islands Gran Fondo. High Performance Athletic Training. High Performance Athletic Training. Motivation, Discipline, Dedication. IronStride professional coaching and training combine the right balance of an experienced coach, state of the art training resources, and a customized training program to enhance athletic performance. IronStride athletes living within Kingston utilize the online system as well as coached group sessions, one-on-one training sessions and IronStride’s training facilities a...
Tesimonials - Focus Personal Fitness Studio
http://www.focuspersonalfitness.com/our-thinking/testimonials
Thousand Islands Gran Fondo. Working with Randy was a huge learning experience…this guy knows his stuff”. 8220;I knew I was in good hands to help me on my fitness journey.”. I just wanted to let you know how wonderful Megan is as a trainer. I rode my new Bike outside last Saturday and I was faster than last year, that’s for sure! Thank you. Focus should be proud to have Megan as a part of your Team. 8220;As a result of this amazing experience, my training continues.”. Last summer I was looking for a new ...
Blog Archives -
http://www.focuspersonalfitness.com/category/blog
Thousand Islands Gran Fondo. I love this time of year! More light, increased energy, new goals, and challenges to meet. We have lots of great new initiatives this Spring and Summer to challenge you to new levels of fitness and health. Megan is hosting a four-week outdoor boot camp. This Spring. Participants will be challenged outdoors around the beautiful Woolen Mill grounds. This is a great way to add in some additional training or spice up your current fitness routine. Our 2nd annual Intro to Triathlon.
Why Focus? - Focus Personal Fitness Studio
http://www.focuspersonalfitness.com/our-philosophy
Thousand Islands Gran Fondo. Why Focus Personal Fitness? Because we’re not a typical gym. We believe that fitness, health and wellness are essential for a balanced body and mind. We believe in teamwork, and in achieving your goals safely and effectively all within a uniquely designed fitness studio space. We want you to succeed. Our trainers will work with you to design a flexible fitness program that works with your schedule and budget, ensuring you have accountability to achieve your goals. Head coach ...
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Thousand Islands Gran Fondo Cycling Event
September 10, 2017. The Ride of the Year. Mark your calendars and join us on Sunday, September 10th for the 3rd Annual Thousand Islands Gran Fondo cycling event. Spaces are limited. Register by August 28th to receive a FREE IronStride water bottle. All riders will receive a Louis Garneau cycling jersey to be worn on the ride. Read about route and ride details here. 4 Cataraqui Street, West Wing. Hope Leyenhorst, Point of Contact.
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