rtjsports.com
Swim | RTJ Sports
http://www.rtjsports.com/swim
Massage and General Well-being. Injury Recognition and Treatment. You can’t win a Triathlon with the Swim but you can lose a Triathlon if you get the Swim wrong`. Swimming is the most technical of the 3 disciplines in triathlon and is often the discipline that is neglected by triathletes. If you are thinking of training for triathlon you should start your swim training as early as possible. You will benefit enormously by signing up for swim instruction as developing Water Sense is very important. Front-c...
rtjsports.com
Training Camps | RTJ Sports
http://www.rtjsports.com/training-camps
Massage and General Well-being. Injury Recognition and Treatment. There are quite a few warm weather training camps popping up all over the world. Some have had better reviews than others. Check them out thoroughly before you sign up! A few questions to ask:. How many fully qualified Triathlon Coaches are on the course? Do they cater for all abilities? Check the language barrier. Do they supply/hire Bikes? If so what make and are they maintained? How many sessions will you do daily? Women’s Only Triathlo...
rtjsports.com
Conditioning | RTJ Sports
http://www.rtjsports.com/conditioning
Massage and General Well-being. Injury Recognition and Treatment. A common mistake of endurance training is becoming consumed with covering more miles than necessary, rather than being specific for your race distance. Putting in the miles is just a small component of structured endurance training. In addition to aerobic conditioning, a well-balanced endurance plan will include strengthening the muscles and systems of the body, as well as implementing measures to test your performances.
rtjsports.com
Training Weekends | RTJ Sports
http://www.rtjsports.com/training-weekends
Massage and General Well-being. Injury Recognition and Treatment. One to One Training. Clients of Rose who benefit from one-to-one training sessions, will also have access to her bespoke training days and training weekends. For details of forthcoming sessions, call Rose on 01639 643747. Or email rosemarie.jones@hotmail.com. Regional and National Training Weekends. For details of all regional and national training weekends, click on the links below to the Governing Bodies’ websites:.
rtjsports.com
Triathlon | RTJ Sports
http://www.rtjsports.com/triathlon
Massage and General Well-being. Injury Recognition and Treatment. Triathlon is a relatively young sport in as much as the sport was successfully brought to the world stage at the summer Olympics of 2000. Olympic status reflects the acceptance of one sport by others, so triathlon was officially accepted and what better host country than Australia, the home of one of the sport’s established global leaders. The success of the sport enjoyed at the summer games of 2000 has grown and many heroes and heroines w...
rtjsports.com
Tri Clothes | RTJ Sports
http://www.rtjsports.com/tri-clothes
Massage and General Well-being. Injury Recognition and Treatment. Athletes are constantly looking for any advantage that will help increase their performance. There are several ways in which clothing can affect an athlete’s performance. A runner may reap the physical benefits of wearing the latest high-tech footwear. Or an athlete may gain a perceived psychological edge on his opponents by wearing certain color. This can be anything from:. On each of the distances you will be cycling when still wet and f...
rtjsports.com
Bike | RTJ Sports
http://www.rtjsports.com/bike-triathlon
Massage and General Well-being. Injury Recognition and Treatment. This is the part of the sport triathlon that costs the most. You have your budget, so do not be swayed by bike retailers to buy the dearest in the shop. After seeing the expense involved, you may start thinking triathlon training is too expensive for you, but don’t be dismayed by the costs. If necessary, you can devise cheaper ways to approach your triathlon needs. First I would talk to friends they may have equipment you can use. Check fo...
rtjsports.com
Tri Specific Clothing | RTJ Sports
http://www.rtjsports.com/tri-specific-clothing
Massage and General Well-being. Injury Recognition and Treatment. Athletes are constantly looking for any advantage that will help increase their performance. There are several ways in which clothing can affect an athlete’s performance. A runner may reap the physical benefits of wearing the latest high-tech footwear. Or an athlete may gain a perceived psychological edge on his opponents by wearing a certain colour. This can be anything from:. On each of the distances you will be cycling when still wet an...
rtjsports.com
Getting Started | RTJ Sports
http://www.rtjsports.com/getting-started
Massage and General Well-being. Injury Recognition and Treatment. What is a triathlon? Three disciplines: Swim-Bike-Run and in that order. Training in three sports, excelling in one! Thinking about doing a triathlon? How do I get started? How do you train? What races to do? These are all questions we all asked on our journey to becoming a Triathlete. Before embarking on any physical activity it is advisable to have a medical check with your doctor or physician. Where travel distance, overnight stay.
rtjsports.com
Transition | RTJ Sports
http://www.rtjsports.com/transition
Massage and General Well-being. Injury Recognition and Treatment. Transition Training is the 4th Discipline in Triathlon and should be included into your training plan. Swim to Bike to Run T1 and T2. How important is Transition Training? Mount and Dismount line check if the mount line is on an incline, if so make sure you are in the right gear on the bike before you start pedaling [you wouldn’t want to drop your chain right at the start]. Familiarise yourself with the swim course:. Colour of the buoys?
