tokenfatfriend.blogspot.com

Token Fat Friend

This friend is going from fat to fit! Monday, March 15, 2010. Last weigh-in: 271.4. This week's weight: 271.4. Change since last week: 0. Total pounds lost: 21.6. So no change is better than a bad change, right? I've started to get that walking itch. As I've said before, I really haven't been doing any exercise at all. I've been focused on getting my food right for so long, plus work has just about consumed me. So exercise has been spotty, at best. Monday, March 1, 2010. Last weigh-in: 268.4. Their descr...

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Token Fat Friend | tokenfatfriend.blogspot.com Reviews

<META> DESCRIPTION

This friend is going from fat to fit! Monday, March 15, 2010. Last weigh-in: 271.4. This week's weight: 271.4. Change since last week: 0. Total pounds lost: 21.6. So no change is better than a bad change, right? I've started to get that walking itch. As I've said before, I really haven't been doing any exercise at all. I've been focused on getting my food right for so long, plus work has just about consumed me. So exercise has been spotty, at best. Monday, March 1, 2010. Last weigh-in: 268.4. Their descr...

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5 2 comments

6 labels weigh in

7 on today's menu

8 nutrition facts

9 1 container has

10 14g carbohydrates

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Token Fat Friend | tokenfatfriend.blogspot.com Reviews

https://tokenfatfriend.blogspot.com

This friend is going from fat to fit! Monday, March 15, 2010. Last weigh-in: 271.4. This week's weight: 271.4. Change since last week: 0. Total pounds lost: 21.6. So no change is better than a bad change, right? I've started to get that walking itch. As I've said before, I really haven't been doing any exercise at all. I've been focused on getting my food right for so long, plus work has just about consumed me. So exercise has been spotty, at best. Monday, March 1, 2010. Last weigh-in: 268.4. Their descr...

INTERNAL PAGES

tokenfatfriend.blogspot.com

1

Token Fat Friend: August 2009

http://tokenfatfriend.blogspot.com/2009_08_01_archive.html

This friend is going from fat to fit! Monday, August 31, 2009. I have been absent, but I haven't forgotten. Things are crazy. I am still working out as I can; food is okay. Weigh ins have been so so. I'll update later tonight, but just wanted to say that I am still here and still read you guys every day. Thank you for all your past and future encouragement. I couldn't do it without you guys. Friday, August 21, 2009. Last week's weight: 281.2. This week's weight: 279.6. Change since last week: -1.6. But t...

2

Token Fat Friend: July 2009

http://tokenfatfriend.blogspot.com/2009_07_01_archive.html

This friend is going from fat to fit! Friday, July 31, 2009. Last week's weight: 278.6. This week's weight: 280.0. Change since last week: 1.4. Total pounds lost: 13. Sigh Not great, but considering I only worked out Monday (after a week of not feeling well), it's not the end of the world. Here's to getting back on top next week! Wednesday, July 29, 2009. It's not going to be a good weigh-in this week. First, lots of food to taste at work yesterday, so I had a lot of calories I didn't need. Here's the re...

3

Token Fat Friend: My Plan

http://tokenfatfriend.blogspot.com/2009/07/my-plan.html

This friend is going from fat to fit! Friday, July 3, 2009. Start with exercising 30 minutes a day, 5 days a week. Slowly increase aerobic exercise and add weights. Eat a nutritious, filling breakfast. Make lunch count; not just junk to fill a void. Dinner needs to be light, healthy, and easy. Increase my vocabulary of foods. I often avoid fruits and foreign veggies, but in order to max out my food-based vitamins and minerals, I'll try to add one new item to my menu each week. Fruit can be a dessert too.

4

Token Fat Friend: March 2010

http://tokenfatfriend.blogspot.com/2010_03_01_archive.html

This friend is going from fat to fit! Monday, March 15, 2010. Last weigh-in: 271.4. This week's weight: 271.4. Change since last week: 0. Total pounds lost: 21.6. So no change is better than a bad change, right? I've started to get that walking itch. As I've said before, I really haven't been doing any exercise at all. I've been focused on getting my food right for so long, plus work has just about consumed me. So exercise has been spotty, at best. Monday, March 1, 2010. Last weigh-in: 268.4. Everyone ha...

5

Token Fat Friend: Weigh-In Day

http://tokenfatfriend.blogspot.com/2010/02/weigh-in-day_08.html

This friend is going from fat to fit! Monday, February 8, 2010. Last weigh-in: 271.0. This week's weight: 268.4. Change since last week: -2.6. Total pounds lost: 24.6. I totally did a little dance when I got off the scale. My goal is to be to 265 by March. I can do it! February 8, 2010 at 12:10 PM. Congrats on the loss. February 8, 2010 at 3:54 PM. Glad to see youre still working on it! Keep it up, 265 is defintely attainable! February 8, 2010 at 4:59 PM. February 8, 2010 at 9:36 PM. 06/26/09 - 293 lbs.

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Token Fat Friend

This friend is going from fat to fit! Monday, March 15, 2010. Last weigh-in: 271.4. This week's weight: 271.4. Change since last week: 0. Total pounds lost: 21.6. So no change is better than a bad change, right? I've started to get that walking itch. As I've said before, I really haven't been doing any exercise at all. I've been focused on getting my food right for so long, plus work has just about consumed me. So exercise has been spotty, at best. Monday, March 1, 2010. Last weigh-in: 268.4. Their descr...

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In memory of Lorrie). The Token Fat Girl. From May 29, 2012 to August 1, 2012. Asymp; 10 Comments. This post is a long time coming. I’m taking a break from The Token Fat Girl for awhile. I write this on the heels of attending BlogHer 12′ this weekend. This just feels right, right now. I just have so much more to offer than a blog about eating less food. I’m shifting my focus to one blog over at Beautiful Layers. And I’d love to have you visit! For now, I plan to post here once a month or once every coupl...

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Jack's Pub n Grub. Orlando, FL 9 - 12. About the Token Fat Guys. Lake Nona, FL 9 - 12. Come for the Fat Guys.and okay.you can stay for the wings, bikinis and the beautiful models. We understand. 9685 Lake Nona Village Place Dr. Orlando, Florida 32827. Great corner pub atmosphere with great drink specials. And they have a stage! 5494 Central Florida Pkwy. Orlando, Florida 32821. Their turn offs include not playing at your establishment or private parties. Email us now to book!