transition-3.blogspot.com

Transition 3

Triathlon and (hopefully) other interesting stuff. Thursday, January 3, 2013. What’s in store for 2013. Wow, 2012 seemed to come to an end very quickly. So fast that I didn’t really have much time to reflect and plan out much for 2013. January – Ragnar Florida Keys. March – possible rock n roll half marathon. March – Rev3 Trail/MTB series – leg 1. April – Rev3 Trail/MTB series leg 2. April – Richmond Sprint Triathlon (possible). June – xterra Richmond. July – family vacation. These are the races on the r...

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Transition 3 | transition-3.blogspot.com Reviews

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Triathlon and (hopefully) other interesting stuff. Thursday, January 3, 2013. What’s in store for 2013. Wow, 2012 seemed to come to an end very quickly. So fast that I didn’t really have much time to reflect and plan out much for 2013. January – Ragnar Florida Keys. March – possible rock n roll half marathon. March – Rev3 Trail/MTB series – leg 1. April – Rev3 Trail/MTB series leg 2. April – Richmond Sprint Triathlon (possible). June – xterra Richmond. July – family vacation. These are the races on the r...

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Transition 3 | transition-3.blogspot.com Reviews

https://transition-3.blogspot.com

Triathlon and (hopefully) other interesting stuff. Thursday, January 3, 2013. What’s in store for 2013. Wow, 2012 seemed to come to an end very quickly. So fast that I didn’t really have much time to reflect and plan out much for 2013. January – Ragnar Florida Keys. March – possible rock n roll half marathon. March – Rev3 Trail/MTB series – leg 1. April – Rev3 Trail/MTB series leg 2. April – Richmond Sprint Triathlon (possible). June – xterra Richmond. July – family vacation. These are the races on the r...

INTERNAL PAGES

transition-3.blogspot.com

1

Transition 3: IronMan Lake Placid 2012 Race Report

http://transition-3.blogspot.com/2012/10/ironman-lake-placid-2012-race-report.html

Triathlon and (hopefully) other interesting stuff. Friday, October 12, 2012. IronMan Lake Placid 2012 Race Report. It has take me forever to finish writing this race report. I wanted to capture as much detail as I could remember so I could use it to help with my next ironman race, and because I wanted to capture what it felt like to finish my first IronMan. 8211; 1:58/100m, 1:48/100y. With a minute to go before the start, I was feeling good, and surprisingly calm. 8221; a couple of times. As I came to th...

2

Transition 3: January 2013

http://transition-3.blogspot.com/2013_01_01_archive.html

Triathlon and (hopefully) other interesting stuff. Thursday, January 3, 2013. What’s in store for 2013. Wow, 2012 seemed to come to an end very quickly. So fast that I didn’t really have much time to reflect and plan out much for 2013. January – Ragnar Florida Keys. March – possible rock n roll half marathon. March – Rev3 Trail/MTB series – leg 1. April – Rev3 Trail/MTB series leg 2. April – Richmond Sprint Triathlon (possible). June – xterra Richmond. July – family vacation. These are the races on the r...

3

Transition 3: January 2012

http://transition-3.blogspot.com/2012_01_01_archive.html

Triathlon and (hopefully) other interesting stuff. Friday, January 27, 2012. A Blast from the Past. A few months ago, I made a trip back to Australia to renew my work visa. During that time, I finally got to cleaning out all of our things in storage, shipping some of it for us to use. . There were a few things that I had completely forgotten about, including some old entries into some windsurfing world championships from my early 20’s. The first one is from 1991, from Adelaide. I look so young! The nex...

4

Transition 3: October 2012

http://transition-3.blogspot.com/2012_10_01_archive.html

Triathlon and (hopefully) other interesting stuff. Friday, October 12, 2012. IronMan Lake Placid 2012 Race Report. It has take me forever to finish writing this race report. I wanted to capture as much detail as I could remember so I could use it to help with my next ironman race, and because I wanted to capture what it felt like to finish my first IronMan. 8211; 1:58/100m, 1:48/100y. With a minute to go before the start, I was feeling good, and surprisingly calm. 8221; a couple of times. As I came to th...

5

Transition 3: December 2011

http://transition-3.blogspot.com/2011_12_01_archive.html

Triathlon and (hopefully) other interesting stuff. Friday, December 30, 2011. 2011 by the Numbers. It is that time of year again when we reflect on what we did, and start thinking about what is to come for the following year. Here is a summary of the year, in numbers – since 2011 was the first year I was really tracking mileage (using trainingpeaks. I can’t compare to directly 2010. 5 – number of triathlon’s I completed. 5 – number of PR’s overall or s/b/r individually. 0 – surgical procedures in 2...

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Racing Tips - Running A Life

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Races & Events. Sponsors & Partners. No Limits – Coaching. Tips & Tricks. CompuTrainer – Tips & Tricks. Community & Lifestyle. This page offers a collection of racing tips and tricks for running and triathlon that I’ve learned from experience, as well as tips offered by those with more knowledge and experience than I. As always, if you have tips or tricks you want to share, please do so! If you include your tips in the comments, I’ll incorporate them into the main page. I appreciate and welcome your input.

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Transition 3

Triathlon and (hopefully) other interesting stuff. Thursday, January 3, 2013. What’s in store for 2013. Wow, 2012 seemed to come to an end very quickly. So fast that I didn’t really have much time to reflect and plan out much for 2013. January – Ragnar Florida Keys. March – possible rock n roll half marathon. March – Rev3 Trail/MTB series – leg 1. April – Rev3 Trail/MTB series leg 2. April – Richmond Sprint Triathlon (possible). June – xterra Richmond. July – family vacation. These are the races on the r...

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