trimaniacs.blogspot.com

Trimaniacs

As Trimaniacs we are proud to be the triathlon team of the Winter Park YMCA. This group was created with two distinctive purposes in mind: to work hard and to have fun! If your goals include these objectives, then this group is what you have been looking for! Wednesday, September 26, 2007. I don't want to be a carbon copy of some other group somewhere else. Keep the groups going! We are a fantastic group of quality people! I always hear wonderful compliments about the people that make up our group. T...

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Trimaniacs | trimaniacs.blogspot.com Reviews

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As Trimaniacs we are proud to be the triathlon team of the Winter Park YMCA. This group was created with two distinctive purposes in mind: to work hard and to have fun! If your goals include these objectives, then this group is what you have been looking for! Wednesday, September 26, 2007. I don't want to be a carbon copy of some other group somewhere else. Keep the groups going! We are a fantastic group of quality people! I always hear wonderful compliments about the people that make up our group. T...

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1 skip to main

2 skip to sidebar

3 trimaniacs

4 tuesday update

5 hey everybody

6 anyway

7 you go girl

8 debbie

9 posted by

10 trimaniac

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Trimaniacs | trimaniacs.blogspot.com Reviews

https://trimaniacs.blogspot.com

As Trimaniacs we are proud to be the triathlon team of the Winter Park YMCA. This group was created with two distinctive purposes in mind: to work hard and to have fun! If your goals include these objectives, then this group is what you have been looking for! Wednesday, September 26, 2007. I don't want to be a carbon copy of some other group somewhere else. Keep the groups going! We are a fantastic group of quality people! I always hear wonderful compliments about the people that make up our group. T...

INTERNAL PAGES

trimaniacs.blogspot.com

1

Trimaniacs

http://trimaniacs.blogspot.com/2007/08/warm-up-200-swim-100kick-200-pull-800.html

As Trimaniacs we are proud to be the triathlon team of the Winter Park YMCA. This group was created with two distinctive purposes in mind: to work hard and to have fun! If your goals include these objectives, then this group is what you have been looking for! Tuesday, August 14, 2007. 800 swim- -1 lap moderate, 1 lap faster, 2 and 2, 3 and 3, 4 and 4, then do not repeat the 4's and repeat from 3, 2, and 1's. 4 x 200 (50 swim, 50 up/downs, 50 swim, 50 up/downs) :30 rest. Cooldown- just 100 swim easy.

2

Trimaniacs: Tuesday's Swim Workout

http://trimaniacs.blogspot.com/2007/08/tuesdays-swim-workout.html

As Trimaniacs we are proud to be the triathlon team of the Winter Park YMCA. This group was created with two distinctive purposes in mind: to work hard and to have fun! If your goals include these objectives, then this group is what you have been looking for! Tuesday, August 7, 2007. 600 swim (moderate- 15 wall pushups after every 200 yards). 6 x 100 swim (moderate- establish an interval after the first one and stick to it! 400 swim (moderate- do doggy every 4th lap). Cooldown 100 swim100 kick.

3

Trimaniacs: March 2007

http://trimaniacs.blogspot.com/2007_03_01_archive.html

As Trimaniacs we are proud to be the triathlon team of the Winter Park YMCA. This group was created with two distinctive purposes in mind: to work hard and to have fun! If your goals include these objectives, then this group is what you have been looking for! Tuesday, March 13, 2007. I am confident that this letter will be good, short reading material! Only time will tell. So let's get right to it. I need you to take note of this next bit of info! Let's go enjoy ourselves. His mum is visiting from En...

4

Trimaniacs: January 2007

http://trimaniacs.blogspot.com/2007_01_01_archive.html

As Trimaniacs we are proud to be the triathlon team of the Winter Park YMCA. This group was created with two distinctive purposes in mind: to work hard and to have fun! If your goals include these objectives, then this group is what you have been looking for! Tuesday, January 30, 2007. Feb trimaniacs schedule and other good stuff. I hope this letter finds you all snuggly and warm! If you are like me, I hate to be cold! Have you gone to the Buttar site to check out the "Team Point Series" yet? A few sugge...

5

Trimaniacs: September 2007

http://trimaniacs.blogspot.com/2007_09_01_archive.html

As Trimaniacs we are proud to be the triathlon team of the Winter Park YMCA. This group was created with two distinctive purposes in mind: to work hard and to have fun! If your goals include these objectives, then this group is what you have been looking for! Wednesday, September 26, 2007. I don't want to be a carbon copy of some other group somewhere else. Keep the groups going! We are a fantastic group of quality people! I always hear wonderful compliments about the people that make up our group. T...

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trimaniacs.blogspot.com

Trimaniacs

As Trimaniacs we are proud to be the triathlon team of the Winter Park YMCA. This group was created with two distinctive purposes in mind: to work hard and to have fun! If your goals include these objectives, then this group is what you have been looking for! Wednesday, September 26, 2007. I don't want to be a carbon copy of some other group somewhere else. Keep the groups going! We are a fantastic group of quality people! I always hear wonderful compliments about the people that make up our group. T...

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