Hatha Yoga unifies mind, body and spirit bringing you to new heights of physical and mental well being. Classes are structured on the Sivananda style yoga and include a sequenced variety of postures (asanas), breathing exercises (pranayama), relaxation & meditation
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Yoga Classes Ujval Tara trainings and retreats | u-yoga.co.uk Reviews
https://u-yoga.co.uk
Hatha Yoga unifies mind, body and spirit bringing you to new heights of physical and mental well being. Classes are structured on the Sivananda style yoga and include a sequenced variety of postures (asanas), breathing exercises (pranayama), relaxation & meditation
u-yoga.co.uk
Ujval Tara Yoga
http://www.u-yoga.co.uk/about.html
My name is Paramjit Anand known too many as Pam. I currently live in London and also spend several months of the year in Goa India, teaching Yoga and Well-being. I am a passionate, enthusiastic and focused person delivering my teaching abilities to individuals of all levels of fitness, improving strength, flexibility and mental attitude. I was a bit unsure as to whether I would enjoy yoga when I first started but Pam certainly took my doubts away Neil.
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Ujval Tara Yoga
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About Master Zhi Gang Sha and The Institute of Soul Healing and Enlightenment. Dr and Master Zhi Gang Sha is a New York Times best-selling author and a pioneer in modern-day spirituality. He combines the essence of Western medicine and traditional Chinese medicine with ancient energy and spiritual healing secrets from China. An expert in the most advanced cellular healing science now occurring in China, and in breakthrough research in the West on the effects of spirituality on the human system. Teach the...
Yoga Classes Ujval Tara trainings and retreats
http://www.u-yoga.co.uk/index.html
Welcome to Ujval Tara Yoga. Ujval Tara - meaning Bright Star in Sanskrit. The word Yoga itself is derived from a Sanskrit word meaning to join together - Union. Yoga is the union of the mind, body emotions and intellect. Yoga is non competitive. It is a way of life, an individual journey, a life long journey caring for your mind, body and soul. Practicing yoga regularly will bring you to new heights of physical and mental well being. Calm and relax you. Maintain a healthy Immune system. Pam's classes alw...
Ujval Tara Yoga
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Sara Goosen March 2013. Pam is very good at 'taking' you that little bit further each time you do a pose. She is thorough at explaining exactly where your limbs should be in relation to your torso and getting you to relax so that you can move into the pose that little bit more. She also frequently explains the 'why' which is helpful if you like to have knowledge as well as the physical experience. I have certainly felt the benefit and can see and feel an improvement in my ability to bend and stretch over...
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Yoga Classes Ujval Tara trainings and retreats
Welcome to Ujval Tara Yoga. Ujval Tara - meaning Bright Star in Sanskrit. The word Yoga itself is derived from a Sanskrit word meaning to join together - Union. Yoga is the union of the mind, body emotions and intellect. Yoga is non competitive. It is a way of life, an individual journey, a life long journey caring for your mind, body and soul. Practicing yoga regularly will bring you to new heights of physical and mental well being. Calm and relax you. Maintain a healthy Immune system. Pam's classes alw...
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