jsutrainer.wordpress.com
June | 2012 | JSUTrain
https://jsutrainer.wordpress.com/2012/06
Skip to primary content. Skip to secondary content. Monthly Archives: June 2012. Monday, June 11,2012. June 10, 2012. For the coming two weeks, I will not be posting workouts because my wife will be going into the hospital on Tuesday to deliver twins! See you in a few! Saturday, June 9, 2012. June 8, 2012. Friday, June 8, 2012. June 7, 2012. 1 Lunges with a twist. 5 Side lunges (2 in each direction). Thursday, June 7, 2012. June 6, 2012. 10 x Lateral Standing Broad Jumps. Starting in the jumping posi...
jsutrainer.wordpress.com
August | 2013 | JSUTrain
https://jsutrainer.wordpress.com/2013/08
Skip to primary content. Skip to secondary content. Monthly Archives: August 2013. Sunday, August 4, 2013. August 6, 2013. Ben Gleason's Box. Error: Twitter did not respond. Please wait a few minutes and refresh this page. JSUTrain to Your Email. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 567 other followers. Create a free website or blog at WordPress.com.
jsutrainer.wordpress.com
December | 2012 | JSUTrain
https://jsutrainer.wordpress.com/2012/12
Skip to primary content. Skip to secondary content. Monthly Archives: December 2012. Friday, December 7, 2012. December 6, 2012. Mobility: 10 forward hip circles, 10 backward hip circles each leg, 10 forward arm circles each leg, 10 backward arm circles, 10 squats, 10 lunges each leg, 10 pushups, 30 second plank, 10 pushups, 10 forward leg swings each leg, 10 sideways leg swings each leg, 10 iron cross reaches each leg, 10 scorpion reaches each leg. 5 (sets) x 3 (reps). 2 Back Squat. 5 x 3. Mobility: 10 ...
jsutrainer.wordpress.com
JSUTrainer | JSUTrain
https://jsutrainer.wordpress.com/author/jsuthoughts
Skip to primary content. Skip to secondary content. Married to my beautiful wife, Julie, father to our wonderful daughtes, Brynn, Hadley and Kenna. Retired member of the Philippine Volcanoes National Rugby Team. Rugby Coach, Personal Trainer and CrossFit Coach. Sunday, August 4, 2013. August 6, 2013. Friday, December 7, 2012. December 6, 2012. Heart Rate Spike: 2 x (10m high knees, 10m butt kickers, 10m carioca, 10m falling start acceleration). 5 (sets) x 3 (reps). 2 Back Squat. 5 x 3. 5B Dips. 3 x 12.
jsutrainer.wordpress.com
October | 2012 | JSUTrain
https://jsutrainer.wordpress.com/2012/10
Skip to primary content. Skip to secondary content. Monthly Archives: October 2012. Thursday, November 1, 2012. October 31, 2012. Mobility: 10 forward hip circles, 10 backward hip circles each leg, 10 forward arm circles each leg, 10 backward arm circles, 10 squats, 10 lunges each leg, 10 pushups, 30 second plank, 10 pushups, 10 forward leg swings each leg, 10 sideways leg swings each leg, 10 iron cross reaches each leg, 10 scorpion reaches each leg. Double foot high knee skips. October 30, 2012. 7 x 40m...
uncgrugby.blogspot.com
UNCG Rugby: February 2009
http://uncgrugby.blogspot.com/2009_02_01_archive.html
UNCG rugby is a Division III rugby team competing in the North Carolina Rugby Union. G Rugby has core values including family, faith, school, and rugby, in that order. G rugby is also apart of the community privately funding an annual autism awareness fundraiser and assisting the growth of youth rugby in the Triad by participating, coaching, and officiating for Triad Youth Rugby. Thursday, February 26, 2009. Wake Forest vs UNCG. B vs Unionville B (25 minute halves). 11:15 am - Each Chapel Hill. The Tenne...
jsutrainer.wordpress.com
November | 2012 | JSUTrain
https://jsutrainer.wordpress.com/2012/11
Skip to primary content. Skip to secondary content. Monthly Archives: November 2012. Saturday, December 1, 2012. November 30, 2012. Mobility: 10 forward hip circles, 10 backward hip circles each leg, 10 forward arm circles each leg, 10 backward arm circles, 10 squats, 10 lunges each leg, 10 pushups, 30 second plank, 10 pushups, 10 forward leg swings each leg, 10 sideways leg swings each leg, 10 iron cross reaches each leg, 10 scorpion reaches each leg. Friday, November 30, 2012. November 29, 2012. Evalua...
jsutrainer.wordpress.com
September | 2012 | JSUTrain
https://jsutrainer.wordpress.com/2012/09
Skip to primary content. Skip to secondary content. Monthly Archives: September 2012. Monday, October 1, 2012. September 30, 2012. Mobility: 10 forward hip circles, 10 backward hip circles each leg, 10 forward arm circles each leg, 10 backward arm circles, 10 squats, 10 lunges each leg, 10 pushups, 30 second plank, 10 pushups, 10 forward leg swings each leg, 10 sideways leg swings each leg, 10 iron cross reaches each leg, 10 scorpion reaches each leg. Complete 5 reps of each with a walk back recovery.
jsutrainer.wordpress.com
August | 2012 | JSUTrain
https://jsutrainer.wordpress.com/2012/08
Skip to primary content. Skip to secondary content. Monthly Archives: August 2012. Wednesday, August 22, 2012. August 22, 2012. The second day of lifting and the focus moves from the clean to the snatch. You may be asking why use the Olympic lifts? Both the full movements and the partial movements, encourage an athlete to develop strength, power, speed, agility and coordination. These are all critical athletic components of rugby and very few other exercises force adaption as quickly or effectively.
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