This is not an official Civil Air Patrol website. It is a collection of members, practices, and articles that have been successful at cadet squadrons throughout CAP. (by capfitness)
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Unit Practices | This is not an official Civil Air Patrol website. It is a collection of members, practices, and articles that have been successful at cadet squadrons throughout CAP. | unitpractices.wordpress.com Reviews
https://unitpractices.wordpress.com
This is not an official Civil Air Patrol website. It is a collection of members, practices, and articles that have been successful at cadet squadrons throughout CAP. (by capfitness)
unitpractices.wordpress.com
CAP Fitness – CPFT preparation website | Unit Practices
https://unitpractices.wordpress.com/2010/03/15/cap-fitness-cpft-preparation-website
This is not an official Civil Air Patrol website. It is a collection of members, practices, and articles that have been successful at cadet squadrons throughout CAP. CAP Fitness – CPFT preparation website. It’s unofficial of course. If you have any pictures, content, or workouts that are PT related, please share them and I will post them on the website. By capfitness on March 15, 2010. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
Introduction | Unit Practices
https://unitpractices.wordpress.com/2010/03/05/introduction
This is not an official Civil Air Patrol website. It is a collection of members, practices, and articles that have been successful at cadet squadrons throughout CAP. What do you think about starting a group for cadets (we’ll let seniors in but there will be no command structure) where we focus on sharing ideas between units? By capfitness on March 5, 2010. One Response to “Introduction”. Thi is the best idea since the poptart.😀. Said this on March 5, 2010 at 19:21. Leave a Reply Cancel reply.
We Moved! | Unit Practices
https://unitpractices.wordpress.com/2010/06/05/we-moved
This is not an official Civil Air Patrol website. It is a collection of members, practices, and articles that have been successful at cadet squadrons throughout CAP. To visit the new website do one of two things:. 1 visit http:/ unitpractices.com/main. 2 visit http:/ unitpractices.com. Then click on “Unit Practices” on the right hand side to get to the actual page. By capfitness on June 5, 2010. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
Mythbusting | Unit Practices
https://unitpractices.wordpress.com/mythbusting
This is not an official Civil Air Patrol website. It is a collection of members, practices, and articles that have been successful at cadet squadrons throughout CAP. This is designed to crush all those myths in CAP that persist in different squadrons with the beauty of Regs and allow you to help bust myths in your own squadron. The First Sergeant myth. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
T-Shirts | Unit Practices
https://unitpractices.wordpress.com/t-shirts
This is not an official Civil Air Patrol website. It is a collection of members, practices, and articles that have been successful at cadet squadrons throughout CAP. ATTENTION I AM MAKING THE DESIGN FOR T SHIRTS EMAIL ME WITH ANY IDEAS TO hoorah5684@yahoo.com. 2 Responses to “T-Shirts”. This is the best idea since poptarts came out😀. Said this on March 5, 2010 at 19:20. Any body have any ideas. Said this on April 8, 2010 at 03:26. Leave a Reply Cancel reply. Enter your comment here.
TOTAL PAGES IN THIS WEBSITE
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We Moved! | Civil Air Patrol Fitness
https://capfitness.wordpress.com/2010/06/05/we-moved-2
Civil Air Patrol Fitness. Get ready for the CPFT! Our new domain is http:/ unitpractices.com/capfitness. Laquo; We Moved! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
Sunday 100502 | Civil Air Patrol Fitness
https://capfitness.wordpress.com/2010/05/01/sunday-100502
Civil Air Patrol Fitness. Get ready for the CPFT! Pull-ups, 5 reps. Push-ups, 10 reps. Air Squats, 15 reps. Post rounds and reps to comments. Laquo; Saturday 100501. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Join 2 other followers.
Saturday 100501 | Civil Air Patrol Fitness
https://capfitness.wordpress.com/2010/04/30/saturday-100501
Civil Air Patrol Fitness. Get ready for the CPFT! Post rest to comments. Laquo; Friday 100430. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
Diet | Civil Air Patrol Fitness
https://capfitness.wordpress.com/diet
Civil Air Patrol Fitness. Get ready for the CPFT! There a few types of diets that work best for the human body. It’s about optimizing your performance and building your system to have the best and longest life possible. Insulin Resistance, CrossFit Nutrition Seminar [ WMV. Part I, Robb Wolf [ WMV. Part II, Rob Wolf [ WMV. Refined Carbohydrates, Robb Wolf, CrossFit Nutrition Seminar [ WMV. Teeter-Totter Pt I, Nicole Carroll [ WMV. Teeter-Totter Pt II, Nicole Carroll [ WMV. Part 1 [ WMV. Part 2 [ WMV.
Friday 100430 | Civil Air Patrol Fitness
https://capfitness.wordpress.com/2010/04/30/friday-100430
Civil Air Patrol Fitness. Get ready for the CPFT! Run for max distance:. 5 min on, 1 min off, 4 min on, 1 min off, 3 min on, 1 min off, 2 min on, 1 min off, 1 min on. Post distance to comments. Laquo; Thursday 100429. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Join 2 other followers.
Wednesday 100428 | Civil Air Patrol Fitness
https://capfitness.wordpress.com/2010/04/27/wednesday-100528
Civil Air Patrol Fitness. Get ready for the CPFT! Run for max distance:. 1 min on, 1 min off, 1 min on, 50s off, 1 min on, 40s off, 1 min on, 30s off, 1 min on, 20s off, 1 min on, 10s off, 1 min on, 20s off, 1 min on, 30s off, 1 min on, 40s off, 1 min on, 50s off, 1 min on. Post distance to comments. CrossFit’s New Three-Dimensional Definition of Fitness and Health, Greg Glassman. Laquo; Tuesday 100427. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Join 2 other followers.
Begin Here | Civil Air Patrol Fitness
https://capfitness.wordpress.com/begin-here
Civil Air Patrol Fitness. Get ready for the CPFT! There are many ways you can use this website to your advantage. It is all up to you and what you want to get out of it. Here are a few recommendations:. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
Monday 100503 | Civil Air Patrol Fitness
https://capfitness.wordpress.com/2010/05/02/monday-100503
Civil Air Patrol Fitness. Get ready for the CPFT! Run 7 Rounds of:. Rest 2 minutes in between sets. Post times to comments. Laquo; Sunday 100502. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
Civil Air Patrol Fitness | Get ready for the CPFT! | Page 2
https://capfitness.wordpress.com/page/2
Civil Air Patrol Fitness. Get ready for the CPFT! 7 Rounds for time of:. Air Squats, 12 reps. Burpees, 12 reps. Lunges, 24 reps (12 to each leg). Post times to comments. Joe Hardy – 12:22 (with a 20lb med ball on the squats). Announcing the 2010 CrossFit Games! 8211; video [ wmv. Run 12 minutes for max distance. Post distance to comments. Post rounds and pushups to comments. Run 3 Rounds for max distance of:. 7 min on, 5 min off. Post distances to comments. Staff Selection Weekend, Mile Run. Get every ne...
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Unit Practices | This is not an official Civil Air Patrol website. It is a collection of members, practices, and articles that have been successful at cadet squadrons throughout CAP.
This is not an official Civil Air Patrol website. It is a collection of members, practices, and articles that have been successful at cadet squadrons throughout CAP. Bull;June 5, 2010 • Leave a Comment. To visit the new website do one of two things:. 1 visit http:/ unitpractices.com/main. 2 visit http:/ unitpractices.com. Then click on “Unit Practices” on the right hand side to get to the actual page. CAP Fitness – CPFT preparation website. Bull;March 15, 2010 • Leave a Comment. Anyone can join, but it w...
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