joshandsabrina.blogspot.com
Josh and Sabrina's Greenland: Updates...
http://joshandsabrina.blogspot.com/2009/05/updates.html
Josh and Sabrina's Greenland. Tuesday, May 12, 2009. It's been a while since we have updated our blog. Since I just taught a lesson on Sunday about keeping a journal and told the boys that this blog was basically our family journal, I figured I ought to update it. Here are a few things that have been going on:. We haven't done a very good job of letting people know this time around.so for those of you who don't already know.we're having another baby! From 2 Cars to 1 Car and a Bike. That was a great post!
herrimanmasters.blogspot.com
Herriman Masters Swim Team: 4000 yds
http://herrimanmasters.blogspot.com/2015/02/4000-yds.html
Herriman Masters Swim Team. Saturday, February 7, 2015. 4x250 odds: 100 free, 50 IMO, 100 IM or choice. Evens: 100 free, 50 IMO, 100 Free. 4x200 Free (count strokes for a 50, -1, -1, -1). 4x150 (100 free medium, 50 faster). Subscribe to: Post Comments (Atom). Becky swam at Carbon High School and was captain of the swim team. Her events were butterfly and IM. Currently, she is more of an endurance/pace swimmer, and says that she needs to focus on using my fast twitch muscles again! Utah open water swimming.
herrimanmasters.blogspot.com
Herriman Masters Swim Team: 2800 yds
http://herrimanmasters.blogspot.com/2015/03/2800-yds.html
Herriman Masters Swim Team. Monday, March 2, 2015. 8x100 odds: 25 underwater, 75 rolling IM. Evens: 25 underwater, 75 free. 3x300 odds: Free pull work turns. Subscribe to: Post Comments (Atom). Becky swam at Carbon High School and was captain of the swim team. Her events were butterfly and IM. Currently, she is more of an endurance/pace swimmer, and says that she needs to focus on using my fast twitch muscles again! Tips on your first triathlon. Utah open water swimming.
herrimanmasters.blogspot.com
Herriman Masters Swim Team: 3400 yds
http://herrimanmasters.blogspot.com/2015/03/3400-yds.html
Herriman Masters Swim Team. Monday, March 16, 2015. Monday Night Erin Coaching. 4x150 odds: Free evens: choice. 800 swim NO GEAR! 150 swim, 50 count strokes). Keep it long and stretched out. 4x100 kick with fins. 600 swim NO GEAR (same pattern). 4x100 kick with fins. Subscribe to: Post Comments (Atom). She has been swimming Masters for the last 10 years at Kearns and the last several years at Herriman. Tips on your first triathlon. Utah open water swimming. Simple template. Powered by Blogger.
channelswim2013.wordpress.com
Useful Links | The Journey To My English Channel Swim
https://channelswim2013.wordpress.com/useful-links
The Journey To My English Channel Swim. A blog to share my journey and adventures as I train for a swim across the English Channel in 2013. Channel Swimming Association, Ltd. Channel Swimming and Piloting Federation. Catalina Channel Swimming Federation. La Jolla Cove Swim Club. Santa Barbara Channel Swimming Association. Central Oregon Masters Aquatics. US Open Water Swimming. 8211; Marcia Cleveland. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Welcome to my blog!
herrimanmasters.blogspot.com
Herriman Masters Swim Team: May 2014
http://herrimanmasters.blogspot.com/2014_05_01_archive.html
Herriman Masters Swim Team. Saturday, May 31, 2014. 2x250 IM double your favorite stroke. 2x200 IM (25 fly, 25 free, 25 back, 25 free, etc). 2x150 (free, choice, free). Saturday, May 24, 2014. 4x200 (50 stroke, 150 Free) (50 free, 50 stroke, 100 free) (100 Free, 50stroke, 50 Free) (150 Free, 50 stroke). 8x 50 Free start at 40 and add 5 sec. each round. 100 Free start at 2:00 and -5 sec. each round. 8x50 (25 100% effort, 25 recovery). Thursday, May 8, 2014. 8x50 streamline back kick. Saturday, May 3, 2014.
herrimanmasters.blogspot.com
Herriman Masters Swim Team: April 2014
http://herrimanmasters.blogspot.com/2014_04_01_archive.html
Herriman Masters Swim Team. Monday, April 14, 2014. 12x50 odds: drill evens: kick. 3x300 Free (25 tarzan, 125 free, repeat). Honestly, then we all just talked and left :) Unmotivated night for everyone. Monday, April 7, 2014. 5x100 odds: IM evens: Free fast. 10x50 odds: choice evens: Free sprint. 3x50 breast stroke kick. 3x50 egg beater, hands out. 10 minute spring relay. Saturday, April 5, 2014. 4x200 (swim, kick, pull, swim). 4x150 Free (50 medium, 50 fast, 50 medium). 4x50 odds: sprint evens: recovery.
joshandsabrina.blogspot.com
Josh and Sabrina's Greenland: May 2009
http://joshandsabrina.blogspot.com/2009_05_01_archive.html
Josh and Sabrina's Greenland. Sunday, May 31, 2009. Here are a few names that we are liking right now:. Iris (this is my pick, Sabrina doens't really like it). What names do you vote for? Tuesday, May 12, 2009. It's been a while since we have updated our blog. Since I just taught a lesson on Sunday about keeping a journal and told the boys that this blog was basically our family journal, I figured I ought to update it. Here are a few things that have been going on:. From 2 Cars to 1 Car and a Bike.
chadsopenwateradventures.blogspot.com
Chad's Open Water Adventure's: 5k postal
http://chadsopenwateradventures.blogspot.com/2015/08/5k-postal.html
Chad's Open Water Adventure's. Friday, August 14, 2015. Subscribe to: Post Comments (Atom). Upcomming Open Water Events. Great Salt Lake Marathon Swim (8.12 miles). Bear Lake Double width crossing (14 Miles). Dam to Dam in Idaho (11 miles). Deer Creek (10 miles). English Channel (21 Miles). Tide dates September 19th through 25th 2015. Swimming Blogs That I Read. I have been busy.Its been a while. Keep Calm Swim Strong. Sandy, Utah, United States. View my complete profile.
chadsopenwateradventures.blogspot.com
Chad's Open Water Adventure's: Slaying the Monster....Again
http://chadsopenwateradventures.blogspot.com/2015/09/slaying-monsteragain.html
Chad's Open Water Adventure's. Tuesday, September 8, 2015. Slaying the Monster.Again. Subscribe to: Post Comments (Atom). Upcomming Open Water Events. Great Salt Lake Marathon Swim (8.12 miles). Bear Lake Double width crossing (14 Miles). Dam to Dam in Idaho (11 miles). Deer Creek (10 miles). English Channel (21 Miles). Tide dates September 19th through 25th 2015. Swimming Blogs That I Read. Slaying the Monster.Again. Keep Calm Swim Strong. Sandy, Utah, United States. View my complete profile.
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