vegetariancowgirl.blogspot.com

hungrynutritionist.blogspot.com

The Hungry Nutritionist: C is for Chicago and Cake

http://hungrynutritionist.blogspot.com/2010/08/c-is-for-chicago-and-cake.html

Friday, August 20, 2010. C is for Chicago and Cake. Monday, August 9th, 2010. Funny how our travel plans are now dictated by where we’re going to get our next meal.). Through the last bit of Minnesota and then Wisconsin and into Illinois we subsisted on pancakes smeared with peanut butter (after a failed but creative attempt at an apricot-walnut buckwheat wrap), yet another Raw Revolution bar and a couple Tic-tacs (original flavor). Touring Chicago on foot,. Subscribe to: Post Comments (Atom).

thebeandiet.blogspot.com

The Bean Diet: 10-Week Challenge: Save Money. Lose Weight. Eat Beans!!

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The Bean Diet: 10-Week Challenge. Save Money. Lose Weight. Eat Beans! Saturday, April 11, 2009. Save Money. Lose Weight. Eat Beans! It is true. Beans are very cheap and beans may help you lose weight. Whatever is holding you back from eating more beans, saving money, and losing weight this blog will talk about. This is how "The Bean Diet" works. Just add at least 1 cup of beans per day. To your regular whole foods diet and healthy lifestyle. Join my wife and I as we eat beans every day for 10-weeks.

dietsappeal.blogspot.com

The Diet's Appeal: A Definition of Diet

http://dietsappeal.blogspot.com/2009/05/definition-of-diet.html

Writing About Food and Health. Friday, May 22, 2009. A Definition of Diet. People have asked me what my definition of “diet” is. I often considered it to be what I regularly eat to support my nutrient needs. When I looked up the definition in Mosby’s Pocket Dictionary of Medicine, Nursing, and Allied Health, it has this definition, “the customary allowance of food and drink regularly provided or consumed.” So then what does “going on a diet” mean? Is a great place to start. May 24, 2009 at 4:15 PM. Thank...

dietsappeal.blogspot.com

The Diet's Appeal: Reading Labels

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Writing About Food and Health. Tuesday, May 5, 2009. So you think you’ve found a diet that appeals to you. Let’s say this diet tells you to reduce your intake of fat calories. When shopping anywhere looking for a meal or a snack, you really need to read the labels. Then, you need to think about what you will be eating if it is labeled “fat-free.” Dave Zinczenko and Matt Goulding of Men's Health. May 6, 2009 at 8:03 PM. And of course, fat-free food may not be as satisfying so you might eat more of it!

dietsappeal.blogspot.com

The Diet's Appeal: Mindless Eating

http://dietsappeal.blogspot.com/2009/04/lets-say-you-want-to-reduce-your.html

Writing About Food and Health. Thursday, April 30, 2009. Let’s say you want to reduce your caloric intake because doctors everywhere are telling you to, here is a good place to start I found by Brian Wansink, PhD, a professor at Cornell University and the author of Mindless Eating. He explains that munching while watching TV or even reading can be a bad idea for two reasons: First, you don't pay attention to how many chips you've eaten, 14 or 40? Subscribe to: Post Comments (Atom). Neat to See Websites.

dietsappeal.blogspot.com

The Diet's Appeal: The Stages of Change

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Writing About Food and Health. Saturday, May 30, 2009. The Stages of Change. It was lost because the timing was not right for the individual. The behavior change came with a set date however nothing was done prior to the date to support the commitment to change except for indulging in the unhealthy behavior due to a fear of not being able to indulge in it again. The 6 stages of change are Precontemplation. My next posts will begin to breakdown each stage into its processes. Neat to See Websites.

dietsappeal.blogspot.com

The Diet's Appeal: Contemplating Change

http://dietsappeal.blogspot.com/2009/06/before-reading-this-post-please-review.html

Writing About Food and Health. Thursday, June 11, 2009. Before reading this post, please review my 5/30/09 post The Stages of Change. It will provide the background you need for this post. Stage, a person has no interest in changing a behavior. So let’s move on to those who have identified the need for a change. Let’s say you’ve been thinking for a couple months about starting an exercise program. This is the contemplation. Transtheoretical Model of Change. Subscribe to: Post Comments (Atom). Grain Free ...

dietsappeal.blogspot.com

The Diet's Appeal: Procrastinating Motivation

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Writing About Food and Health. Saturday, June 13, 2009. Click image for a larger view). What is my barrier to change from adding that third day of exercise you ask? Myself. I’m a stumbling block to my own progression. My barrier to change is procrastination. What motivator are you procrastinating? I recommend making a list of your motivators and the barriers to change. Then post it somewhere you can see it daily. This is the contemplation. Stage of Behavior Change. Subscribe to: Post Comments (Atom).