vegyum.blogspot.com

Veg Yum!

Mostly vegan recipes from an Iowa girl who's trying to lower her cholesterol through diet and exercise alone. Wednesday, January 23, 2013. Braised Whole Cauliflower in Tomato Olive Sauce. Based off this Jamie Oliver recipe. This was a breeze to throw together, and it's surprisingly wonderful. The long cooking time renders the cauliflower silky and mild, and the sauce is incredible. (I spooned some over steamed fresh spinach this morning and ate it with a poached egg: heaven.). 1 Tbsp olive oil. 2 tsp bak...

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Mostly vegan recipes from an Iowa girl who's trying to lower her cholesterol through diet and exercise alone. Wednesday, January 23, 2013. Braised Whole Cauliflower in Tomato Olive Sauce. Based off this Jamie Oliver recipe. This was a breeze to throw together, and it's surprisingly wonderful. The long cooking time renders the cauliflower silky and mild, and the sauce is incredible. (I spooned some over steamed fresh spinach this morning and ate it with a poached egg: heaven.). 1 Tbsp olive oil. 2 tsp bak...

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1 veg yum

2 red wine vinegar

3 white wine

4 3 tbsp capers

5 posted by dsmpolis

6 email this

7 blogthis

8 share to twitter

9 share to facebook

10 share to pinterest

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veg yum,red wine vinegar,white wine,3 tbsp capers,posted by dsmpolis,email this,blogthis,share to twitter,share to facebook,share to pinterest,1 cup sugar,1 tsp cinnamon,1 tsp cardamom,1/2 tsp salt,1/3 cup sugar,1/4 cup flour,dash of salt,2/3 cup rumchata

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Veg Yum! | vegyum.blogspot.com Reviews

https://vegyum.blogspot.com

Mostly vegan recipes from an Iowa girl who's trying to lower her cholesterol through diet and exercise alone. Wednesday, January 23, 2013. Braised Whole Cauliflower in Tomato Olive Sauce. Based off this Jamie Oliver recipe. This was a breeze to throw together, and it's surprisingly wonderful. The long cooking time renders the cauliflower silky and mild, and the sauce is incredible. (I spooned some over steamed fresh spinach this morning and ate it with a poached egg: heaven.). 1 Tbsp olive oil. 2 tsp bak...

INTERNAL PAGES

vegyum.blogspot.com

1

Veg Yum!: Quick Low Carb Weekday Breakfast

http://vegyum.blogspot.com/2012/05/quick-low-carb-weekday-breakfast.html

Mostly vegan recipes from an Iowa girl who's trying to lower her cholesterol through diet and exercise alone. Wednesday, May 02, 2012. Quick Low Carb Weekday Breakfast. I threw this together this morning because I didn't have breakfast pre-made. Most tasty. 2 Tbsp refried beans (or black beans mixed with salsa). 2 Tbsp frozen roasted red peppers (or corn). 1 Tbsp soyrizo (optional). Quick Low Carb Weekday Breakfast. Awesome Inc. template. Template images by TommyIX.

2

Veg Yum!: Stovetop Spiced Eggs with Spinach and Tomatoes

http://vegyum.blogspot.com/2012/07/stovetop-spiced-eggs-with-spinach-and.html

Mostly vegan recipes from an Iowa girl who's trying to lower her cholesterol through diet and exercise alone. Sunday, July 29, 2012. Stovetop Spiced Eggs with Spinach and Tomatoes. Based on this marvelous recipe. This made for a magnificent and dead simple weekend breakfast. 1 tbsp coconut oil. 2 cups heirloom cherry tomatoes, halved. 1/2 tsp chipotle powder. 1 cup tomato-based pasta sauce (I used vegan vodka sauce). 4 handfuls baby spinach (or other greens). A couple Tbsp of chevre, crumbled.

3

Veg Yum!: Sweet-Potato Cauliflower Curry

http://vegyum.blogspot.com/2012/04/sweet-potato-cauliflower-curry.html

Mostly vegan recipes from an Iowa girl who's trying to lower her cholesterol through diet and exercise alone. Monday, April 30, 2012. 3 cloves garlic, minced. 1 Tbsp olive oil. 1/2 tsp garam masala. 3 medium sweet potatoes, peeled and cubed. 1 head cauliflower, broken into bite-sized florets. 1 can fire-roasted diced tomatoes, with juice. 2 cups vegetable broth. 1 jar curry simmer sauce. 2 cups frozen peas. 1/2 bunch cilantro, chopped. Top with tamarind sauce (recipe follows):. 1 Tbsp tamarind paste.

4

Veg Yum!: Lentil Shepherd's Pie

http://vegyum.blogspot.com/2012/04/lentil-shepherds-pie.html

Mostly vegan recipes from an Iowa girl who's trying to lower her cholesterol through diet and exercise alone. Thursday, April 05, 2012. 1 package Trader Joe's steamed lentils (or 1 can, or 2 cups cooked). 1 tsp curry powder. Mix and spread in the bottom of a casserole dish. 1 Tbsp olive oil. 1 zucchini, sliced. 4 oz shiitake mushrooms, chopped. 4 cups spinach, chopped. 1 package Road's End shiitake mushroom gravy. Combine, bring to a boil. Spread over vegetables. 4-5 potatoes, baked or boiled.

5

Veg Yum!: Cranberry Ginger Rumchata Steel Cut Oats

http://vegyum.blogspot.com/2012/12/cranberry-ginger-rumchata-steel-cut-oats.html

Mostly vegan recipes from an Iowa girl who's trying to lower her cholesterol through diet and exercise alone. Sunday, December 30, 2012. Cranberry Ginger Rumchata Steel Cut Oats. 1 cup steel cut oats. 1-1/3 cup unsweetened non-dairy milk (I used flax milk). 1/4 cup chopped crystallized ginger. 1-1/2 cups dried cranberries. 1 Tbsp hemp seeds. 1 Tbsp golden flax seeds. 1 Tbsp chia seeds. Worlds Best Vegan Coffee Cake. Cranberry Ginger Rumchata Steel Cut Oats. Pomelo Ginger Green Smoothie.

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Veg Yum!

Mostly vegan recipes from an Iowa girl who's trying to lower her cholesterol through diet and exercise alone. Wednesday, January 23, 2013. Braised Whole Cauliflower in Tomato Olive Sauce. Based off this Jamie Oliver recipe. This was a breeze to throw together, and it's surprisingly wonderful. The long cooking time renders the cauliflower silky and mild, and the sauce is incredible. (I spooned some over steamed fresh spinach this morning and ate it with a poached egg: heaven.). 1 Tbsp olive oil. 2 tsp bak...

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