wellness.burke-works.com

Wellness Challenge :: News

8226; Weight Loss. Week 3 Bonus Challenge. This week's challenge has to do with your spiritual health. Take a good long look inward. Find an area in yourself that you know needs work.like needing more patience at work or being kinder to others.whatever you think you need to work on. Do a little each day. For every day you work on yourself in this area you get 5 points. 7 days x 5 points a day = 35 bonus points. July 18, 2015 @ 1:05 AM. Week 2 Bonus Challenge. Share your journal with your teammates. Downl...

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Wellness Challenge :: News | wellness.burke-works.com Reviews

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8226; Weight Loss. Week 3 Bonus Challenge. This week's challenge has to do with your spiritual health. Take a good long look inward. Find an area in yourself that you know needs work.like needing more patience at work or being kinder to others.whatever you think you need to work on. Do a little each day. For every day you work on yourself in this area you get 5 points. 7 days x 5 points a day = 35 bonus points. July 18, 2015 @ 1:05 AM. Week 2 Bonus Challenge. Share your journal with your teammates. Downl...

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Wellness Challenge :: News | wellness.burke-works.com Reviews

https://wellness.burke-works.com

8226; Weight Loss. Week 3 Bonus Challenge. This week's challenge has to do with your spiritual health. Take a good long look inward. Find an area in yourself that you know needs work.like needing more patience at work or being kinder to others.whatever you think you need to work on. Do a little each day. For every day you work on yourself in this area you get 5 points. 7 days x 5 points a day = 35 bonus points. July 18, 2015 @ 1:05 AM. Week 2 Bonus Challenge. Share your journal with your teammates. Downl...

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wellness.burke-works.com

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Wellness Challenge :: Frequently Asked Questions

http://wellness.burke-works.com/faq.html

8226; Weight Loss. Q What is a Wellness Challenge? A My Wellness Challenge is based on the Lifetime Wellness Challenge. The link is here. It is a way of incorporating diet and exercise into a 6 week program. We count points and compete as teams. Q Is there a fee? A There is NO fee to join my Wellness Challenge. Q Who can participate? Q How do I keep track of points? Q How do I submit points? Q How do I figure out weight loss percent? A Weight loss percent = pounds lost / starting weight * 100. A Sign in ...

2

Wellness Challenge :: Rules

http://wellness.burke-works.com/rules.html

8226; Weight Loss. Welcome to my Wellness Challenge. This is NOT. A diet but a way to achieve WELLNESS. It is open to anyone (teens, men, women, and pregnant women) age 12 or older who sincerely wants to establish lifelong diet and exercise habits that promote overall wellness. If you are between the ages of 12 and 16 and are already at a healthy weight then you will be on a modified maintenance plan. This will be a 6-week challenge starting January 12, 2015. And ending on February 23, 2015.

3

Wellness Challenge :: Rules

http://wellness.burke-works.com/rules-wl.html

8226; Weight Loss. First, you will need a SCALE. Weight can be tracked in whole pounds or down to a tenth of a pound (if your scale can do that). Second, you will need. A WAY TO MEASURE. Your body. That could be a tape measure OR a string that you wrap around yourself and then measure with a ruler. Third, you will need an. Connection. I will do almost all of my communication with you through this website. You will submit. Other than that,. There are a few ways you earn points, so read thoroughly:. You ca...

4

Wellness Challenge :: Week 2 Bonus Challenge

http://wellness.burke-works.com/comments-3268.html

8226; Weight Loss. Week 2 Bonus Challenge. This week's bonus is fairly easy. Please keep a food journal of what you eat and when. Add your cravings and what you did to not give in to them. Share your journal with your teammates. It's all or nothing this week. 1 food journal = 35 points. July 10, 2015 @ 10:49 PM. There are no comments.

5

Wellness Challenge :: Week One Bonus Challenge

http://wellness.burke-works.com/comments-3267.html

8226; Weight Loss. Week One Bonus Challenge. Hello and welcome to your first bonus challenge. For week 1 there will be seven assignments that need to be completed to receive all your bonus points. Familiarize yourself with the website by clicking on all the links along the left sidebar.Pay special attention to first day info and reporting points as these are instructions on what needs to be done during the first week. 5 points. Figure out a PLAN of how you are going to accomplish your goal. So this w...

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blog.burke-works.com

kim | burke-works

http://blog.burke-works.com/blog/author/kim

An account of the Burke family's comings and goings. Skip to primary content. Skip to secondary content. April 7, 2013. This morning before conference we went to the monument of the eight witnesses. It was very peaceful there. Here are some photos I took:. Then we got back home and watched the morning session of conference. I’m looking forward to this last session too. April 7, 2013. Is this sweet little one’s name:. I will try to get a photo shoot in before I leave to go home. March 28, 2013. Ryan holdi...

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wellness.burke-works.com

Wellness Challenge :: News

8226; Weight Loss. Week 3 Bonus Challenge. This week's challenge has to do with your spiritual health. Take a good long look inward. Find an area in yourself that you know needs work.like needing more patience at work or being kinder to others.whatever you think you need to work on. Do a little each day. For every day you work on yourself in this area you get 5 points. 7 days x 5 points a day = 35 bonus points. July 18, 2015 @ 1:05 AM. Week 2 Bonus Challenge. Share your journal with your teammates. Downl...

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