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JA Fitness | Benefits of Vitamin D
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Benefits of Vitamin D. November 25, 2014. Middot; Add Comment. Middot; In Newsletter. Many people are concerned about vitamin D, the effect it has on the body and also the problems caused by a lack of it. Vitamin D mainly helps build strong bones and teeth, then works with calcium to keep them strong and healthy throughout our lives. A lack of the vitamin can cause rickets in children. This is when the bones are soft and weak, which can lead to deformities such as bowed legs. If you are concerned that yo...
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JA Fitness | Portion Sizes
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September 1, 2005. Middot; Add Comment. Middot; In Newsletter. The daily healthy eating portions for an average 10 stone person are:. Examples of portion sizes:. 1 egg sized potato. 2 tbsp cooked rice, pasta, noodles. 1 medium slice of bread. 3 tbsp cereal flakes. 2 tbsp tinned fruit in natural juice. Small bowl of salad. 1 medium carrot, tomato. 1 small glass fruit juice. 1 medium apple, pear, peach. 50-100g lean meat, poultry, oily fish. 25g hard cheese (matchbox size). 130g pot yoghurt/fromage frais.
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JA Fitness | Stress
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Benefits of Vitamin D. July 1, 2015. Middot; Add Comment. Middot; In Newsletter. My latest qualification through the British School of Yoga is titled Clinical Personal Fitness Trainer. Other training companies may call it GP Referral. This deals with various physical and mental health issues, conditions and disabilities. Everyone can benefit from the positive feelings of exercise. The qualification has given me the confidence that I am helping in the most positive, safe and effective way. Relax your shou...
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JA Fitness | Arthritis – The Holistic Approach
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Allergies: Testing & Treatment. Arthritis The Holistic Approach. March 1, 2009. Middot; Add Comment. Middot; In Newsletter. My latest qualification is through The British School of Yoga and is called Arthritis The Holistic Approach. The condition may well have developed because of the type of food and drink we have consumed over the years. We have then not taken in the necessary nutrients to burn off this acid. Another reason could be sensitivity to certain foods or something in the environment around us.
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JA Fitness | Allergies
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April 2, 2006. Middot; Add Comment. Middot; In Newsletter. As I have now become a qualified nutritionist I thought I should have my levels of vitamins and minerals checked. Although I eat a healthy diet I could not be sure whether I was using up too much of something, because of the amount exercise I do. I asked the tester to particularly focus on a bread allergy as I had started to feel tired after lunch, not a good thing when I’m supposed to be full of beans to train my clients. Benefits of Vitamin D.
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JA Fitness | Getting Older
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September 1, 2006. Middot; Add Comment. Middot; In Newsletter. As we get older it becomes even more important to exercise and look after ourselves. It is not just about whether you think your bottom looks big or that the top of your arms are a bit wobbly. Carrying extra weight puts strain on the heart. The heart is a muscle and if it is not used it will become weak. Carrying extra weight increases the risk of heart disease, developing diabetes, raised cholesterol levels and higher blood pressure. Exercis...
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JA Fitness | Walking as Exercise
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Arthritis The Holistic Approach. January 1, 2009. Middot; Add Comment. Middot; In Newsletter. As I have mentioned before it is important to find an aerobic activity that you enjoy. This could be dancing, cycling, rowing, swimming or jogging, but everyone, no matter what age or fitness level, will benefit by increasing the amount that they walk. I have measured some walks as examples:. One lap of Leybourne Lakes. Borough Green to Wrotham Village and back. From Hythe to Sandgate and back, along the seawalk.
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JA Fitness | Caffeine
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August 20, 2015. Middot; Add Comment. Middot; In Newsletter. I was recently diagnosed with an irregular heart beat, which has made me focus on my own health and lifestyle. I am now taking the correct medication and feeling much better, but the consultant advised me not to drink any caffeine. As I had a problem with this in the past, it made complete sense and so I researched this subject in more detail. The NHS and the European FSA currently quote the following levels of caffeine:. 1 mug of tea 75mg.
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JA Fitness | Qualifications
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My name is Jane Ardley, a fully qualified personal trainer providing one to one fitness programmes for over 50’s in your own home. British School of Yoga. Level 3 – practitioner). Clinical Personal Fitness Trainer (level 3). Allergy Testing and Treatment (level 3). Health and Lifestyle Trainer (level 3). Compulsive Behaviour Disorder (*). Pregnancy and Baby Massage (*). Sports Psychology (level 3). Sports Massage (level 3). Personal Trainer Award (level 3 – practitioner). Gym Instructor (level 2).
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