k2yoga.blogspot.com
K2 Inspiration & Yoga: Hello, It's been a while.
http://k2yoga.blogspot.com/2011/11/hello-its-been-while.html
K2 Inspiration and Yoga. Balance*Breath*Flexibility*Strength* Wisdom*Joy *It's your journey. Special Occasion Yoga/Contact Me. Monday, November 21, 2011. Hello, It's been a while. I am a collector of positive quotes and inspiration and recently created a facebook page called Wildflower Retreat. Come visit me there and say hello. As my first yoga teacher in college told me, "Yoga will always be there for you." It truly has, and I hope you add it to your journey. Keep shining your beautiful light.
k2yoga.blogspot.com
K2 Inspiration & Yoga: Ten Reasons to Try Yoga
http://k2yoga.blogspot.com/2010/12/ten-reasons-to-try-yoga.html
K2 Inspiration and Yoga. Balance*Breath*Flexibility*Strength* Wisdom*Joy *It's your journey. Special Occasion Yoga/Contact Me. Thursday, December 30, 2010. Ten Reasons to Try Yoga. Hi Friends -As we begin a new year, I want you to consider giving yourself the gift of yoga. A class, videos on youtube, a DVD (Rodney Yee is great), or a show on TV (Namaste on Fit tv). Below is a list I found and wanted to share. Namaste, (the light in me sees the light in you). 1 Mind and Body/ It feels good! Some people ha...
k2yoga.blogspot.com
K2 Inspiration & Yoga
http://k2yoga.blogspot.com/2011/04/hi-friends-happy-spring-my-passion-for.html
K2 Inspiration and Yoga. Balance*Breath*Flexibility*Strength* Wisdom*Joy *It's your journey. Special Occasion Yoga/Contact Me. Tuesday, April 26, 2011. My passion for yoga continues and I will keep sharing bits of information with you. The article below is great as many of you and I are embarking on our fresh spring fitness routines. Let's not forget to stretch! Let me know how you are doing. Yoga is one of the best practices you can do for your body and mind. Most classes are a series of poses desig...
k2yoga.blogspot.com
K2 Inspiration & Yoga: Yoga Encourages Optimism
http://k2yoga.blogspot.com/2010/11/yoga-encourages-optimism.html
K2 Inspiration and Yoga. Balance*Breath*Flexibility*Strength* Wisdom*Joy *It's your journey. Special Occasion Yoga/Contact Me. Sunday, November 14, 2010. Yoga heals, nourishes, and challenges us. The practice infiltrates every corner of our lives. In my years of practicing yoga, I have observed that those who do yoga on a regular basis tend to be optimistic. They have a positive aura about them and it attracts positive and good things into their lives. Namaste, (the light in my sees the light in you).
k2yoga.blogspot.com
K2 Inspiration & Yoga: The Gift of the Present
http://k2yoga.blogspot.com/2010/12/gift-of-present.html
K2 Inspiration and Yoga. Balance*Breath*Flexibility*Strength* Wisdom*Joy *It's your journey. Special Occasion Yoga/Contact Me. Friday, December 3, 2010. The Gift of the Present. After dropping Scout off at Kids Klub, I made it into the cold studio with two men already on their mats. One of the guys uses his daughter's purple mat and that made me smile. The other man came back from his first class with me last week. I love it when first timers come back! Living in the moment doesn't involve any crazy stre...
k2yoga.blogspot.com
K2 Inspiration & Yoga: About Me
http://k2yoga.blogspot.com/p/about-me.html
K2 Inspiration and Yoga. Balance*Breath*Flexibility*Strength* Wisdom*Joy *It's your journey. Special Occasion Yoga/Contact Me. I am a wife, mother of four who loves the outdoors, cooking, reading, art, music and yoga. My greatest joy is my family and I treasure my friends. I believe in positive thinking - also called the power of intention or law of attraction. This is where thoughts, attitudes, and intentions dictate the experience of life. Subscribe to: Posts (Atom). Welcome to K2 yoga!
k2yoga.blogspot.com
K2 Inspiration & Yoga: Refresh with a Seated Forward Bend
http://k2yoga.blogspot.com/2010/11/seated-forward-bend.html
K2 Inspiration and Yoga. Balance*Breath*Flexibility*Strength* Wisdom*Joy *It's your journey. Special Occasion Yoga/Contact Me. Monday, November 15, 2010. Refresh with a Seated Forward Bend. The most important pieces of equipment you need for doing yoga are your body and your mind. RODNEY YEE, Yoga: The Poetry of the Body. The Seated forward Bend. Calms the brain and helps relieve stress and mild depression. Stretches the spine, shoulders, hamstrings. Stimulates the liver, kidneys, ovaries, and uterus.
k2yoga.blogspot.com
K2 Inspiration & Yoga: Listen to your Heart
http://k2yoga.blogspot.com/2010/12/listen-to-your-heart.html
K2 Inspiration and Yoga. Balance*Breath*Flexibility*Strength* Wisdom*Joy *It's your journey. Special Occasion Yoga/Contact Me. Tuesday, December 28, 2010. Listen to your Heart. Sit comfortably, close your eyes, inhale, exhale, let go. Stretch your arms up then flow them down. Reach forward, chin down, relax, and breathe. Give this simple gift to yourself. Make time to listen to your heart. What does is say? Painting by Lori Portka. Posted by Kathy Anne. December 28, 2010 at 8:25 PM. Welcome to K2 yoga!
k2yoga.blogspot.com
K2 Inspiration & Yoga: December 2010
http://k2yoga.blogspot.com/2010_12_01_archive.html
K2 Inspiration and Yoga. Balance*Breath*Flexibility*Strength* Wisdom*Joy *It's your journey. Special Occasion Yoga/Contact Me. Thursday, December 30, 2010. Ten Reasons to Try Yoga. Hi Friends -As we begin a new year, I want you to consider giving yourself the gift of yoga. A class, videos on youtube, a DVD (Rodney Yee is great), or a show on TV (Namaste on Fit tv). Below is a list I found and wanted to share. Namaste, (the light in me sees the light in you). 1 Mind and Body/ It feels good! Some people ha...
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