you-got-this.blogspot.com

You Got This

Monday, November 5, 2012. Saturday the Third: Lessons in CrossFit. I'll start this one out by talking through Thursday night and into competition. You WILL have to take breaks while reading this, because it has turned into the Honesty Novel 2.0. 3am: Enter drunken neighbors. OMG ARE THEY RIGHT OUTSIDE THE DOOR? It stops. I did drift off to sleep but I couldn't tell you when. 9:42am: My heat starts. Yes, you read that correctly. Nine forty-two. 12 min on clock. 8 KB Swings (35#). 8 Hand release push ups.

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Monday, November 5, 2012. Saturday the Third: Lessons in CrossFit. I'll start this one out by talking through Thursday night and into competition. You WILL have to take breaks while reading this, because it has turned into the Honesty Novel 2.0. 3am: Enter drunken neighbors. OMG ARE THEY RIGHT OUTSIDE THE DOOR? It stops. I did drift off to sleep but I couldn't tell you when. 9:42am: My heat starts. Yes, you read that correctly. Nine forty-two. 12 min on clock. 8 KB Swings (35#). 8 Hand release push ups.

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1 you got this

2 amrap

3 the row

4 kb swings

5 high pulls

6 sit ups

7 shuttle run

8 4th cone

9 2 slam balls

10 3 slam balls

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you got this,amrap,the row,kb swings,high pulls,sit ups,shuttle run,4th cone,2 slam balls,3 slam balls,front squat,no problem,slam balls,burpee box jumps,fine and dandy,finished overall 20th,row rank 26th,posted by,slevy,no comments,email this,blogthis

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You Got This | you-got-this.blogspot.com Reviews

https://you-got-this.blogspot.com

Monday, November 5, 2012. Saturday the Third: Lessons in CrossFit. I'll start this one out by talking through Thursday night and into competition. You WILL have to take breaks while reading this, because it has turned into the Honesty Novel 2.0. 3am: Enter drunken neighbors. OMG ARE THEY RIGHT OUTSIDE THE DOOR? It stops. I did drift off to sleep but I couldn't tell you when. 9:42am: My heat starts. Yes, you read that correctly. Nine forty-two. 12 min on clock. 8 KB Swings (35#). 8 Hand release push ups.

INTERNAL PAGES

you-got-this.blogspot.com

1

You Got This: January 2012

http://www.you-got-this.blogspot.com/2012_01_01_archive.html

Monday, January 30, 2012. Day 16 - Gratuitous Amounts of Energy. I don't know but it was a great way to end the work day, it was exactly what I needed. 8226; Granny Smith apple with almond butter (hell to the yeah). 8226; Hardboiled egg. 8226; Cashew, almond, pistachio, bloob mix. 8226; Beef Stew (sooooo goooood, recipe mash-up from these two places: 1. 8226; Spaghetti Squash with olive oil, toasted almonds, marinara sauce (minus the spicy part in this. 8226; Hardboiled egg. 8226; Round 2 Beef Stew.

2

You Got This: November 2012

http://www.you-got-this.blogspot.com/2012_11_01_archive.html

Monday, November 5, 2012. Saturday the Third: Lessons in CrossFit. I'll start this one out by talking through Thursday night and into competition. You WILL have to take breaks while reading this, because it has turned into the Honesty Novel 2.0. 3am: Enter drunken neighbors. OMG ARE THEY RIGHT OUTSIDE THE DOOR? It stops. I did drift off to sleep but I couldn't tell you when. 9:42am: My heat starts. Yes, you read that correctly. Nine forty-two. 12 min on clock. 8 KB Swings (35#). 8 Hand release push ups.

3

You Got This: April 2012

http://www.you-got-this.blogspot.com/2012_04_01_archive.html

Sunday, April 1, 2012. Day 6 - Oh, Hi Social Life. There You Are. I stayed strong for a good portion of the day. I got up and did the Adam Young - Servabo Fidem (I Shall Keep the Faith) WOD at CFZ which was great. Thomas and I were partners and I'd say we did fantastic. I carried him when he needed me to and he carried me, literally, over his shoulder for the first 400m. Here is the workout:. 400m Downed Man Carry. 100 Pull Ups (red band, kipping). 100 Box Jumps (20"). 100 KB swings (26#). I was having a...

4

You Got This: Saturday the Third: Lessons in CrossFit

http://www.you-got-this.blogspot.com/2012/11/saturday-third-lessons-in-crossfit.html

Monday, November 5, 2012. Saturday the Third: Lessons in CrossFit. I'll start this one out by talking through Thursday night and into competition. You WILL have to take breaks while reading this, because it has turned into the Honesty Novel 2.0. 3am: Enter drunken neighbors. OMG ARE THEY RIGHT OUTSIDE THE DOOR? It stops. I did drift off to sleep but I couldn't tell you when. 9:42am: My heat starts. Yes, you read that correctly. Nine forty-two. 12 min on clock. 8 KB Swings (35#). 8 Hand release push ups.

5

You Got This: How You Like Me Now?

http://www.you-got-this.blogspot.com/2012/10/how-you-like-me-now.html

Tuesday, October 30, 2012. How You Like Me Now? If I ever have a son, I will name him Pedro Rodriguez so he will be a PR for the rest of his life. 10/29/12 - CrossFit Zeal. Training Day Numero Seven. 75# - 95# - 125# - 135# PR. Max Clean and Jerk. 78# - 83# - 103# PR - 133# PR on clean. 30 Unbroken KB Swings. 1st attempt @ 44# - 23 reps. 2nd attempt @ 44# - 16 reps. You can betchyer bottom dollar I went to work and dropped it into every conversation. "Oh, this is due tomorrow? 3 PRs in one night.

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getitdone4.wordpress.com

The Box | Get It Done

https://getitdone4.wordpress.com/the-box

Survival is a Game. 1 Rip, 2 Rip, 3 Rip, More. Blog at WordPress.com.

getitdone4.wordpress.com

All Racked Up | Get It Done

https://getitdone4.wordpress.com/2012/08/22/all-racked-up

Survival is a Game. On to the metcon! 8 KB Swings (53lb). Total: 5 Rounds 3. I always take any opportunity I can to do Muscle Ups so I knew I was going to be doing them as soon as I saw the workout. There was only one or two moments I got nervous during the workout and that’s when Coach Paul yelled at me, “Thomas if you fail again you’re doing chest to bar pullups! 8221; Talk about some damn good motivation! Zeal RED shirts come today! Leave a Reply Cancel reply. Enter your comment here.

getitdone4.wordpress.com

July | 2012 | Get It Done

https://getitdone4.wordpress.com/2012/07

Survival is a Game. Monthly Archives: July 2012. No One Likes Surprises. Once again there were a lot of people at the 6am class so many had to share racks. I opted to work by myself, rackless, from the floor for no other reason than I like Power Cleans. Not much to say about these except I’m hoping to increase my press weight by a lot in the near future. I’ll figure out. Later (I’m hoping Westside helps). I attempted 125lb for my last set but that wasn’t happening. 5 Rounds for Time. 15 KB Swings (52lb).

getitdone4.wordpress.com

Gym Life | Get It Done

https://getitdone4.wordpress.com/2012/08/20/gym-life

Survival is a Game. Here we go again. Another week of Westside, but wait there’s more! Sunday was the OLY (Olympic Lifting for those who don’t know) clinic at Zeal. We had Peter Haas from CrossFit Downtown Winston leading us through Snatches, Cleans, and Jerks. What did I take away from the clinic? Overall it was a good 4 hour clinic and I feel more confident with these lifts now. All I have to do is practice practice practice form until I get it right every time. Shouldn’t be too hard. Total: 2 20 Lunges.

getitdone4.wordpress.com

May | 2012 | Get It Done

https://getitdone4.wordpress.com/2012/05

Survival is a Game. Monthly Archives: May 2012. CrossFit Zeal] Today is Memorial Day so in honor of those who have fallen we did Hero WOD “Bradshaw”. 8220;Bradshaw” 10 Rounds for Time. 3 Handstand Push-ups (abmat). Still nowhere near good enough at DUs to do them so I went with Singles. Afterwards I sat in front of the fan for about 15-20 minutes to cool off. Yes, I’m a fan whore. 2 Squat Cleans (every 30 sec for 5 minutes). 5 Power Cleans (145lb). 4 Rounds 5 PC. CrossFit Zeal] This is going to be quick.

getitdone4.wordpress.com

Get It Done | Survival is a Game. | Page 2

https://getitdone4.wordpress.com/page/2

Survival is a Game. CrossFit Zeal] Just kidding. I meant, Westside. Westiside Barbell. So today we were to pick a squat and work up to a 1RM. I chose to do High Bar Back Squat since I was struggling with it previously. I worked with Lauren and we flew through our first few rounds so we had plenty of time to work on our heavy sets. High Bar Back Squat. The Power Cleans were supposed to be unbroken. They were not. The burpees on the other hand, were. 8 Rounds For Time. 3 Power Cleans (160lb). It all made s...

getitdone4.wordpress.com

August | 2012 | Get It Done

https://getitdone4.wordpress.com/2012/08

Survival is a Game. Monthly Archives: August 2012. On to the metcon! 8 KB Swings (53lb). Total: 5 Rounds 3. I always take any opportunity I can to do Muscle Ups so I knew I was going to be doing them as soon as I saw the workout. There was only one or two moments I got nervous during the workout and that’s when Coach Paul yelled at me, “Thomas if you fail again you’re doing chest to bar pullups! 8221; Talk about some damn good motivation! Zeal RED shirts come today! Jumping into todays class:. Today we w...

getitdone4.wordpress.com

June | 2012 | Get It Done

https://getitdone4.wordpress.com/2012/06

Survival is a Game. Monthly Archives: June 2012. I always look forward to Deadlift day, however I groaned to myself at the thought of doing “light” Deadlifts. This was before I remembered I’ve vastly increased my strength since I started, which means “light” for me is now 225lb. Fun! Then we were to do 30 unbroken KB Swings. I thought last time we had done 20, but oh well. 30 it was! 30 KB Swings (Unbroken). CrossFit Zeal] More deloading! Also, I forgot to mention yesterday that we’ve been doing 20...

getitdone4.wordpress.com

I Gots Skillz | Get It Done

https://getitdone4.wordpress.com/2012/08/14/i-gots-skillz

Survival is a Game. Today was a skill day and for Claire’s birthday (Happy Birthday! Afterwords we had 20 minutes of the following:. 60 meter sled pull. 1-2 min of heavy ab work (L-sits, L-hangs, planks). 1-2 minutes of skill work. And now that I’ve gotten completely sappy I’m going to continue on. You all suck. But, not that much.). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). Next post →.

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you-got-this.blogspot.com

You Got This

Monday, November 5, 2012. Saturday the Third: Lessons in CrossFit. I'll start this one out by talking through Thursday night and into competition. You WILL have to take breaks while reading this, because it has turned into the Honesty Novel 2.0. 3am: Enter drunken neighbors. OMG ARE THEY RIGHT OUTSIDE THE DOOR? It stops. I did drift off to sleep but I couldn't tell you when. 9:42am: My heat starts. Yes, you read that correctly. Nine forty-two. 12 min on clock. 8 KB Swings (35#). 8 Hand release push ups.

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