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Home - Your Journey

As seen on Qantas international flights. The Your Journey Guided Meditation Video and handbook are ready for purchase as an App! Our promise has been for you to be able to access the benefits of meditation and relaxation anywhere and anytime. View a sample of the Video. Available as a DVD. Starting meditation can be tricky, but the Your Journey Guided Meditation Video makes it easy. Just load it onto your computer or DVD player and press play! Do you get stressed? Do you want to increase your wellbeing?

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As seen on Qantas international flights. The Your Journey Guided Meditation Video and handbook are ready for purchase as an App! Our promise has been for you to be able to access the benefits of meditation and relaxation anywhere and anytime. View a sample of the Video. Available as a DVD. Starting meditation can be tricky, but the Your Journey Guided Meditation Video makes it easy. Just load it onto your computer or DVD player and press play! Do you get stressed? Do you want to increase your wellbeing?
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Home - Your Journey | yourjourney.com.au Reviews

https://yourjourney.com.au

As seen on Qantas international flights. The Your Journey Guided Meditation Video and handbook are ready for purchase as an App! Our promise has been for you to be able to access the benefits of meditation and relaxation anywhere and anytime. View a sample of the Video. Available as a DVD. Starting meditation can be tricky, but the Your Journey Guided Meditation Video makes it easy. Just load it onto your computer or DVD player and press play! Do you get stressed? Do you want to increase your wellbeing?

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yourjourney.com.au yourjourney.com.au
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Meditation - Your Journey

http://yourjourney.com.au/meditation

Meditation is a discipline of the mind. It involves stilling the mind for a period of time. It is a conscious, aware state, in the present moment, not taken up with the past or future, and with out judgement. The mind is still, completely present in the moment, and the attention is focussed. Meditation is a skill, and like all skills requires practise to become proficient. Meditation provides benefits. There has been enough research done to show that meditation at the very least stimulates a relaxati...

2

Products - Your Journey

http://yourjourney.com.au/products

The Your Journey Guided Meditation Video and handbook are ready for purchase as an App! Our promise has been for you to be able to access the benefits of meditation and relaxation anywhere and anytime. In line with that, the Your Journey Guided Meditation Video is now available as an App for the cost of a cup of coffee! You can relax and enjoy the power of our guided meditation not just at home, but really anywhere on your mobile phone or tablet. Your Journey Guided Meditation DVD:. Jennifer travelled wi...

3

Tips - Your Journey

http://yourjourney.com.au/meditation/tips

Tips for first time users of the Your Journey Guided Meditation Video. We recommend that you get a copy of the handbook which contains instructions and insights on using the guided meditation video, but here's a few tips to get you started:. Before you play the video for the first time, have a think about what you are looking for. What do you want? Where are you going with this? Play the video when you are stressed, upset, angry, and emotional. Built with HTML5 and CSS3. Powered by Warp Theme Framework.

4

Meditation Challenge - Your Journey

http://yourjourney.com.au/meditation/meditation-challenge

If you're new to meditation our Two Week Meditation Challenge is a great way to get started and tap into those wonderful benefits of meditation. If you meditate regularly, it's useful for finetuning your process. The Challenge requires you to meditate twice a day for 15 minutes. Here's what you need to do:. Make a conscious decision to meditate for 15 minutes twice a day for the two weeks. When are you going to do your meditations? What time works best for you? Where are you going to meditate? The first ...

5

Shop - Your Journey

http://yourjourney.com.au/shop

Book (hard copy) and DVD. Stilling your mind has several benefits: clearer perception, the ability to hear and witness far more than before, relaxation, greater self knowledge, and space to build more harmony in your inner and outer life. Download The Your Journey Meditation App. The Your Journey Guided Meditation Video and handbook are ready for purchase as an App! Our promise has been for you to be able to access the benefits of meditation and relaxation anywhere and anytime. If you have read up on med...

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Wellness | Services

http://www.act.lifeline.org.au/Services/wellness

Corporate and Community Training. Dealing with people in Difficult Situations. Mental Health First Aid. Women of Spirit Awards. Coming to the Bookfair. User Guide to Online Sales. Friends of Lifeline Newsletter. Books and Other Items. Our People: Corporate Partners. A new way to donate. Information for people in immediate crisis who need help now! Call Lifeline's 24 hour crisis line on. If life is in danger call. Lifeline Canberra earns a major part of its funding by selling thousands of donated items at...

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Home - Your Journey

As seen on Qantas international flights. The Your Journey Guided Meditation Video and handbook are ready for purchase as an App! Our promise has been for you to be able to access the benefits of meditation and relaxation anywhere and anytime. View a sample of the Video. Available as a DVD. Starting meditation can be tricky, but the Your Journey Guided Meditation Video makes it easy. Just load it onto your computer or DVD player and press play! Do you get stressed? Do you want to increase your wellbeing?

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