tslfullstory.blogspot.com
Full Story by Chris Fuller: November 2012
http://tslfullstory.blogspot.com/2012_11_01_archive.html
Friday, November 30, 2012. A new view of Summit Avenue. Summit Avenue is a special place in the Twin Cities running scene. When Jack Moran. Was creating the first Twin Cities Marathon course in 1982, he wanted to represent the best running routes in Minneapolis and St Paul. Summit Avenue was an obvious choice, for its status as a favorite training route as well as its race history dating back to the 1973 St Patrick's Day Mini-Marathon point-to-point five-mile. When I saw the elevation chart, I was happy ...
tslfullstory.blogspot.com
Full Story by Chris Fuller: November 2011
http://tslfullstory.blogspot.com/2011_11_01_archive.html
Friday, November 18, 2011. By annual tradition, it's time again to check-in with my friend Tom Turkey. He has been training for the Turkey Run. Sunday, November 20 at Como Lake in St Paul), a race he has won every year since its inception. I caught up to him earlier this week as he was making his final preparations. Are you ready for the big day? You look great. Anything new going on with your training? I'm on a new diet heavy in chia seeds. They really make a big difference. So they really work? Pretty ...
woodburyltfrunclubclass.blogspot.com
Woodbury LTF Run Club Training Class: 8/31/08 - 9/7/08
http://woodburyltfrunclubclass.blogspot.com/2008_08_31_archive.html
Wednesday, September 3, 2008. We are now in the 3rd week of the Peak Phase, only 5 weeks to go until the big day (for Twin Cities Marathoners). On your next run - ask your running mates what their favorite spot in the course has been or what they are looking forward to. Important info to know:. Chippewa Springs Water, Mountain Blast flavored POWERade sports drink, toilets, and medical aid is available at approximately mile 2.5, 5, 7, 9, 11, 13.1, 15, 17, 19, 20.75, 22, 23, 24 and 25. For a full list of u...
woodburyltfrunclubclass.blogspot.com
Woodbury LTF Run Club Training Class: 8/24/08 - 8/31/08
http://woodburyltfrunclubclass.blogspot.com/2008_08_24_archive.html
Monday, August 25, 2008. Week 11 - 2nd week of Peak Phase. Congratulations for making the choice to add running to your lifestyle. Dare to dream, for anything is possible. We are going to run Yasso 800’s this Wednesday. This workout will challenge you! Are you ready for it? Please continue to stay focused. What goals are you going to set for yourself this week? You are all working extremely hard. Keep up the great work and continue to support your teammates. Subscribe to: Posts (Atom). June 6th - Minneap...
woodburyltfrunclubclass.blogspot.com
Woodbury LTF Run Club Training Class: 8/17/08 - 8/24/08
http://woodburyltfrunclubclass.blogspot.com/2008_08_17_archive.html
Sunday, August 17, 2008. 1 Complete your hard run. 2 Purchase 2 10lb bags of ice from nearby grocery store or gas staion on drive home. (or pre-purchase if you're really on top of it). 3 Fill bath tub with cold water (as cold as your faucet gets - no cheating here! Up to hip level. 4 Dump in bags of ice. (If you're really in a pinch, grab ice from your ice maker in the freezer.). 5 Jump in the tub, stay in 10-15 minutes. The first minute is the hardest, I promise. Importance of the Day Off / Recovery Day.
woodburyltfrunclubclass.blogspot.com
Woodbury LTF Run Club Training Class: Congrats to Get in Gear Finishers!!
http://woodburyltfrunclubclass.blogspot.com/2010/04/congrats-to-get-in-gear-finishers.html
Sunday, April 25, 2010. Congrats to Get in Gear Finishers! To Jayne for her PR! Subscribe to: Post Comments (Atom). Woodbury LTF Run Club Training Class. Come for the run and stay for the fun! Check out the posts under the weekly mileage section for this week's topics and race results for our runners. Use the blog archive (bottom right corner) to look at previous week's news. Check out the Run Club blog. For a full list of upcoming races and other general information. 8211; Minneapolis, MN.
woodburyltfrunclubclass.blogspot.com
Woodbury LTF Run Club Training Class: 4/12/09 - 4/19/09
http://woodburyltfrunclubclass.blogspot.com/2009_04_12_archive.html
Thursday, April 16, 2009. Weekly Training Team News - April 14th 2009. Hope you had a wonderful Easter! This coming week's events/tips/etc:. We are officially GREEN: This means you can go to www.mylt.com. To get your Group Fitness schedules. This started April 1st where all clubs went GREEN with Group Fitness schedules – meaning NO MORE paper schedules available at the club! 8220;Weekly Team News Letter” is online! The “Weekly Team News Letter” will be updated weekly by Tuesday morning. This Saturday Tea...
woodburyltfrunclubclass.blogspot.com
Woodbury LTF Run Club Training Class: 4/4/10 - 4/11/10
http://woodburyltfrunclubclass.blogspot.com/2010_04_04_archive.html
Wednesday, April 7, 2010. Training Run April 11. The Stillwater Marathon is offering an on-course training run on Sunday, April 11, at 7:30 AM. Distances offered include 6.5, 12.5 and 20 miles. For complete details including maps, please visit:. Have you picked your summer races yet? April 18th – Earth Day Half Marathon / 20 Miler (new! St Cloud MN. Registration and more info here: http:/ www.runearthday.com/index.html. April 25th - Get In Gear 10K / 5K / 2K / Half Marathon (new! 8211; Minneapolis, MN.
woodburyltfrunclubclass.blogspot.com
Woodbury LTF Run Club Training Class: Upcoming Races
http://woodburyltfrunclubclass.blogspot.com/2010/04/upcoming-races.html
Wednesday, April 7, 2010. Have you picked your summer races yet? April 18th – Earth Day Half Marathon / 20 Miler (new! St Cloud MN. Registration and more info here: http:/ www.runearthday.com/index.html. April 25th - Get In Gear 10K / 5K / 2K / Half Marathon (new! Minneapolis, MN. A favorite of many! Registration and more info here: http:/ www.getingear10k.com/. May 24th – Stillwater Marathon / 20 Mile / Half Marathon / 12K. May 31st - Minneapolis Marathon / Half Marathon / 5K. Check out the Run Club blog.
pavement-chronicles.blogspot.com
Pavement Chronicles: August 2011
http://pavement-chronicles.blogspot.com/2011_08_01_archive.html
Mississippi River Road Runner Blog. Tuesday, August 16, 2011. Remember that cool, overcast day in Duluth? Since then, the heat index in Minneapolis has skyrocketed to over 110 at least twice (postponing Torchlight until August 25th). Luckily, MRRR teammates have been running in other far-off places. Europe. One teammate is now married. One roommate has moved to California, with a very important detour to Iceland. We were 3rd place at Grandma's! The USATF team results for Grandma's Marathon are posted here.