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Alanecdotes ....

Wednesday, September 1, 2010. All aboard. Moving to WordPress! A totally cool, un-named friend, let's call her Amelia F. wait, too obvious, let's use A. Fraser instead, has moved to China. Apparently the Great Firewall of China and Blogspot.com don't like each other. Moving to WordPress.com seems like a reasonable compromise given the circumstances. With that we have: http:/ alanecdotes.wordpress.com/. See you on WordPress. Links to this post. Friday, August 13, 2010. Assumed that there will be some runn...

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Alanecdotes .... | alanecdote.blogspot.com Reviews

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Wednesday, September 1, 2010. All aboard. Moving to WordPress! A totally cool, un-named friend, let's call her Amelia F. wait, too obvious, let's use A. Fraser instead, has moved to China. Apparently the Great Firewall of China and Blogspot.com don't like each other. Moving to WordPress.com seems like a reasonable compromise given the circumstances. With that we have: http:/ alanecdotes.wordpress.com/. See you on WordPress. Links to this post. Friday, August 13, 2010. Assumed that there will be some runn...

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Alanecdotes .... | alanecdote.blogspot.com Reviews

https://alanecdote.blogspot.com

Wednesday, September 1, 2010. All aboard. Moving to WordPress! A totally cool, un-named friend, let's call her Amelia F. wait, too obvious, let's use A. Fraser instead, has moved to China. Apparently the Great Firewall of China and Blogspot.com don't like each other. Moving to WordPress.com seems like a reasonable compromise given the circumstances. With that we have: http:/ alanecdotes.wordpress.com/. See you on WordPress. Links to this post. Friday, August 13, 2010. Assumed that there will be some runn...

INTERNAL PAGES

alanecdote.blogspot.com

1

Alanecdotes ....: Summer (Not So) Fast... in picture form

http://alanecdote.blogspot.com/2010/07/summer-not-so-fast-in-picture-form.html

Thursday, July 22, 2010. Summer (Not So) Fast. in picture form. As promised, pictures from SummerFast. Now Amelia, fix your side bar link on our blog! And Andrea, could sommeone or you maybe spell and grammer checks this posts for me please thankyou? The crew posing . The crew in their natural state. Close up . that's hot. Haha I think the link is fixed. try and see if the comment section is fixed too. I changed the template. thanks for the pics brothah. July 22, 2010 at 8:24 AM. July 22, 2010 at 5:44 PM.

2

Alanecdotes ....: To sleep, perchance to dream...

http://alanecdote.blogspot.com/2010/07/to-sleep-perchance-to-dream.html

Wednesday, July 14, 2010. To sleep, perchance to dream. In honour of a certain millionaire's awesome "someone took my ball (player)". Rant, I've decided to blog this in the newest cool font: Comic Sans. Even though I usual do the Running Room . Ok, can't type in this font in a straight face. Let's start over. However last Sunday, I had a chance to get re-acquinted with Michael and Brian. Running clinic that I was eyeing for a little bit to get some tips on my running form. Maybe because we were talking a...

3

Alanecdotes ....: Summer (Not So) Fast

http://alanecdote.blogspot.com/2010/07/summer-not-so-fast.html

Tuesday, July 20, 2010. Summer (Not So) Fast. It's the noise that destroys.". I thought I knew what that meant when I first heard it a month ago, but I didn't. Not until last Saturday. I wasn't going to run SummerFast. Then I went to my ultimate game after the run. Typical play. Jumping up for the disc. Catching the disc. Landing with the disc. Sharp pain in the knee? Crumbling to the ground like a little girl? Not so typical play. I guess I do need that physio appointment. Irony's a bitch. Since a bunch...

4

Alanecdotes ....: August 2010

http://alanecdote.blogspot.com/2010_08_01_archive.html

Friday, August 13, 2010. What does one do when you lie wide awake at 6:30am in the morning? Maybe Dave's early morning mojo is rubbing off on me. Why couldn't it have been his hill climbing instead? Having rarely encountered this conundrum. It took me a good 30 mins of staring at the ceiling to figure it out. Blog. The story of how a bunch of us from the run clinic went up to Squamish to watch Dave run 50 miles on a sore hip has been well documented (see here. We chatted quickly after he rampaged through...

5

Alanecdotes ....: All I really need to know ...

http://alanecdote.blogspot.com/2010/08/all-i-really-need-to-know.html

Monday, August 2, 2010. All I really need to know . The first time I read the poem "All I Really Need To Know I Learned In Kindergarten". It was on a poster at a hospital. No matter what happens, it always brings a smile to my face. It reminds me that we often over-complicate things. The important things in life are usually the simplest. Napping in a hammock. Cooking pig in a hole in the ground. And drinking cold beer on a patio by the lake. You cooked a pig in the ground! August 3, 2010 at 12:10 AM.

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ameliaruns.blogspot.com

Amelia Runs: Good-bye June-ary, Hello July!

http://ameliaruns.blogspot.com/2010/07/good-bye-june-ary-hello-july.html

Traveling and Running Around the World. Wednesday, July 7, 2010. Good-bye June-ary, Hello July! Spent my afternoon class at the ropes course on UBC. Thank you, BEd summer semester. It's finally summer in Vancouver! And Hot, Hot,. On that note.it's time to complain about it. I hate track work-outs.". Hard in the sun and heat. Today at the track our plan was to do. 8X800 (Nice try, Ken.). This then turned into 6X800. I recently read on this track pacing chart. I need to be running 2:50. Switched to a 400m).

ameliaruns.blogspot.com

Amelia Runs: Attempt at Food Blogging

http://ameliaruns.blogspot.com/2010/07/attempt-at-food-blogging.html

Traveling and Running Around the World. Thursday, July 22, 2010. Attempt at Food Blogging. My running work-outs this week were nothing too exciting. well I suppose watching Dave. Run along the seawall in a hula skirt was pretty entertaining. Sunday- Long Run- 18.55km. Monday- Recovery run through the UBC trails with Rachel. Easy on the knees. Tip from a former Olympic trial athlete:. Run strides (fast runs) at the end of a long run. Example: 5X 100. I wish I looked like this. So here is my attempt. I pil...

ameliaruns.blogspot.com

Amelia Runs: Blame it on the A-A-A-Alcohol

http://ameliaruns.blogspot.com/2010/07/blame-it-on-a-a-alcohol.html

Traveling and Running Around the World. Sunday, July 18, 2010. Blame it on the A-A-A-Alcohol. Or the Calgary Stampede. Either one. (Just because I am in Vancouver doesn't mean I can't dress up like a cowgirl and drink.). Honesty time. Today's Summerfast 10km. Race was my punishment for a heavy night out. Why do I do this to myself? I woke up Saturday morning (thank you, Carolyn. With about 10 minutes to get ready before the taxi came to take Care. For taking pity on the poor hungover girl. I finished fee...

ameliaruns.blogspot.com

Amelia Runs: Training

http://ameliaruns.blogspot.com/p/training.html

Traveling and Running Around the World. Speed work at the Track. Clinic Run Night (easy run, hills or speed work). Rest more between for better results). Track Workout Pace Chart. I did not train. I think I maybe went for a couple 2 hour runs. I will post a Daegu marathon re-cap at some point but basically, I thought since I was a runner I could run a marathon. It is not that easy. I do not recommend this! It was really, really hard. I couldn't lift my feet off the ground! Each week consisted of a:.

ameliaruns.blogspot.com

Amelia Runs: I take it all back...

http://ameliaruns.blogspot.com/2010/07/i-take-it-all-back.html

Traveling and Running Around the World. Friday, July 9, 2010. I take it all back. Running in the morning is the way to go! Wednesday night's run was a KILLA. L0km seriously, it felt worse than the marathon. I could hardly lift my legs off the ground. hence the 5:23/km. Tempo" run. (Numerous walk breaks were taken, innocent people were exposed to my sweat showers, profanities were spoken. Thank you Carolyn. Went to Olympic trials! Sets of 8 minutes. Pace with a 1 minute walk break. 1- 4:09/km - 1.93 km.

endorphicandy.blogspot.com

"Runners Hi": August 2010

http://endorphicandy.blogspot.com/2010_08_01_archive.html

A blog about a guy's running adventures. Tuesday, August 24, 2010. Hopping on the blogwagon. Ok, I have started a blog. After feeling the pressure from an energetic group of runners (shoutouts to Alan. Back at home in Vancouver, I finally have hopped on the blogwagon and started this running blog. I think this will help me stay motivated on marathon training and running during the cold winters ahead in Montreal. Which is a couple of weeks earlier than the Goodlife Toronto Marathon. The Road to Boston.

ameliaruns.blogspot.com

Amelia Runs: Sunday, Monday

http://ameliaruns.blogspot.com/2010/07/sunday-monday.html

Traveling and Running Around the World. Monday, July 5, 2010. Sunday's Long Run was the second time I ran up Queen Elizabeth hill this week-I guess with the Queen visiting the country - it's only fitting I pay my respect my running "her" hill twice. This is where I hurt. I believe it is my left abductor. Someone fix me? The route was 16km. Long and average pace for Sunday's run was 5:23/km. Monday, I rook Keiran along one of my favorite routes. It's about a 10km. Is a good website to check out. Although ...

endorphicandy.blogspot.com

"Runners Hi": Hopping on the blogwagon

http://endorphicandy.blogspot.com/2010/08/hopping-on-blogwagon.html

A blog about a guy's running adventures. Tuesday, August 24, 2010. Hopping on the blogwagon. Ok, I have started a blog. After feeling the pressure from an energetic group of runners (shoutouts to Alan. Back at home in Vancouver, I finally have hopped on the blogwagon and started this running blog. I think this will help me stay motivated on marathon training and running during the cold winters ahead in Montreal. Which is a couple of weeks earlier than the Goodlife Toronto Marathon. And yes, I dont think ...

ameliaruns.blogspot.com

Amelia Runs: Rest Days and Butter Chicken

http://ameliaruns.blogspot.com/2010/07/rest-days-and-butter-chicken.html

Traveling and Running Around the World. Tuesday, July 13, 2010. Rest Days and Butter Chicken. This weekend I went camping in the Coastal Mountains! And I ate the best Butter Chicken I have ever had while camping. (Typical camp food, oui? Camping meant I missed my Sunday Long Run with the crew. :( I think this was the first Sunday where I didn't run with the RR since moving to Vancouver. Can't believe they would run without me.geez. The route was supposed to look like this:. The run felt really. I ran 400...

ameliaruns.blogspot.com

Amelia Runs: Blog Change!

http://ameliaruns.blogspot.com/2010/07/blog-change.html

Traveling and Running Around the World. Monday, July 26, 2010. Homeslices. By popular demand.(and because my comment section sucks) I have moved my blog to. Http:/ www.runameliarun.wordpress.com/. Check me out over there! Please excuse the work in progress. Subscribe to: Post Comments (Atom). BMO Vancouver Marathon- 3:34:10. Scotiabank Vancouver Half Marathon- 1:35:34. Eat, Live, Run. Meals and Miles: Carolyn's Brunch Blog. Suck it up princess. The Road to Boston. View my complete profile.

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Alanecdotes ....

Wednesday, September 1, 2010. All aboard. Moving to WordPress! A totally cool, un-named friend, let's call her Amelia F. wait, too obvious, let's use A. Fraser instead, has moved to China. Apparently the Great Firewall of China and Blogspot.com don't like each other. Moving to WordPress.com seems like a reasonable compromise given the circumstances. With that we have: http:/ alanecdotes.wordpress.com/. See you on WordPress. Links to this post. Friday, August 13, 2010. Assumed that there will be some runn...

alanecdotes.blogspot.com

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Alanecdotes | Blah, blah, blah …

Blah, blah, blah …. February 5, 2011. I signed up for another one of Dave’s spring marathon clinic. This year. The goal race is Boston in April. As I reflect back on the last month, one thought keeps swirling in my head… I’m no where near ready for April. 8211; The shin that was hurting before I fubar-ed the ankle still hurt. And it probably wasn’t going to get much better no matter how much more I rest it. 8211; The ankle is good enough to run on, but it just isn’t going to be very much fun for th...

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