ameliaruns.blogspot.com

Amelia Runs

Traveling and Running Around the World. Monday, July 26, 2010. Homeslices. By popular demand.(and because my comment section sucks) I have moved my blog to. Http:/ www.runameliarun.wordpress.com/. Check me out over there! Please excuse the work in progress. Links to this post. Thursday, July 22, 2010. Attempt at Food Blogging. My running work-outs this week were nothing too exciting. well I suppose watching Dave. Run along the seawall in a hula skirt was pretty entertaining. Sunday- Long Run- 18.55km.

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Traveling and Running Around the World. Monday, July 26, 2010. Homeslices. By popular demand.(and because my comment section sucks) I have moved my blog to. Http:/ www.runameliarun.wordpress.com/. Check me out over there! Please excuse the work in progress. Links to this post. Thursday, July 22, 2010. Attempt at Food Blogging. My running work-outs this week were nothing too exciting. well I suppose watching Dave. Run along the seawall in a hula skirt was pretty entertaining. Sunday- Long Run- 18.55km.

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Amelia Runs | ameliaruns.blogspot.com Reviews

https://ameliaruns.blogspot.com

Traveling and Running Around the World. Monday, July 26, 2010. Homeslices. By popular demand.(and because my comment section sucks) I have moved my blog to. Http:/ www.runameliarun.wordpress.com/. Check me out over there! Please excuse the work in progress. Links to this post. Thursday, July 22, 2010. Attempt at Food Blogging. My running work-outs this week were nothing too exciting. well I suppose watching Dave. Run along the seawall in a hula skirt was pretty entertaining. Sunday- Long Run- 18.55km.

INTERNAL PAGES

ameliaruns.blogspot.com

1

Amelia Runs: Sunday, Monday

http://ameliaruns.blogspot.com/2010/07/sunday-monday.html

Traveling and Running Around the World. Monday, July 5, 2010. Sunday's Long Run was the second time I ran up Queen Elizabeth hill this week-I guess with the Queen visiting the country - it's only fitting I pay my respect my running "her" hill twice. This is where I hurt. I believe it is my left abductor. Someone fix me? The route was 16km. Long and average pace for Sunday's run was 5:23/km. Monday, I rook Keiran along one of my favorite routes. It's about a 10km. Is a good website to check out. Although ...

2

Amelia Runs: I take it all back...

http://ameliaruns.blogspot.com/2010/07/i-take-it-all-back.html

Traveling and Running Around the World. Friday, July 9, 2010. I take it all back. Running in the morning is the way to go! Wednesday night's run was a KILLA. L0km seriously, it felt worse than the marathon. I could hardly lift my legs off the ground. hence the 5:23/km. Tempo" run. (Numerous walk breaks were taken, innocent people were exposed to my sweat showers, profanities were spoken. Thank you Carolyn. Went to Olympic trials! Sets of 8 minutes. Pace with a 1 minute walk break. 1- 4:09/km - 1.93 km.

3

Amelia Runs: June 2010

http://ameliaruns.blogspot.com/2010_06_01_archive.html

Traveling and Running Around the World. Tuesday, June 29, 2010. Scotia Half Re-CAP (Does that rhyme? This is how much of the Scotiabank Half Marathon. See that guy in the white shirt. that's Alan Yu. Runner and Pacer Extraordinaire. Alan wasn't registered in the race but agreed to pace me and help me strive for the 1:35! Ahem, another rhyme) He was awesome. I will pace you for a km or two sometime. not that it would help but it's the thought that counts, right? Coffee in the morning! We had these guys:.

4

Amelia Runs: Attempt at Food Blogging

http://ameliaruns.blogspot.com/2010/07/attempt-at-food-blogging.html

Traveling and Running Around the World. Thursday, July 22, 2010. Attempt at Food Blogging. My running work-outs this week were nothing too exciting. well I suppose watching Dave. Run along the seawall in a hula skirt was pretty entertaining. Sunday- Long Run- 18.55km. Monday- Recovery run through the UBC trails with Rachel. Easy on the knees. Tip from a former Olympic trial athlete:. Run strides (fast runs) at the end of a long run. Example: 5X 100. I wish I looked like this. So here is my attempt. I pil...

5

Amelia Runs: Blog Change!

http://ameliaruns.blogspot.com/2010/07/blog-change.html

Traveling and Running Around the World. Monday, July 26, 2010. Homeslices. By popular demand.(and because my comment section sucks) I have moved my blog to. Http:/ www.runameliarun.wordpress.com/. Check me out over there! Please excuse the work in progress. Subscribe to: Post Comments (Atom). BMO Vancouver Marathon- 3:34:10. Scotiabank Vancouver Half Marathon- 1:35:34. Eat, Live, Run. Meals and Miles: Carolyn's Brunch Blog. Suck it up princess. The Road to Boston. View my complete profile.

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alanecdote.blogspot.com

Alanecdotes ....: To sleep, perchance to dream...

http://alanecdote.blogspot.com/2010/07/to-sleep-perchance-to-dream.html

Wednesday, July 14, 2010. To sleep, perchance to dream. In honour of a certain millionaire's awesome "someone took my ball (player)". Rant, I've decided to blog this in the newest cool font: Comic Sans. Even though I usual do the Running Room . Ok, can't type in this font in a straight face. Let's start over. However last Sunday, I had a chance to get re-acquinted with Michael and Brian. Running clinic that I was eyeing for a little bit to get some tips on my running form. Maybe because we were talking a...

alanecdote.blogspot.com

Alanecdotes ....: July 2010

http://alanecdote.blogspot.com/2010_07_01_archive.html

Thursday, July 22, 2010. Summer (Not So) Fast. in picture form. As promised, pictures from SummerFast. Now Amelia, fix your side bar link on our blog! And Andrea, could sommeone or you maybe spell and grammer checks this posts for me please thankyou? The crew posing . The crew in their natural state. Close up . that's hot. Links to this post. Tuesday, July 20, 2010. Summer (Not So) Fast. It's the noise that destroys.". I wasn't going to run SummerFast. Then I went to my ultimate game after the run. Squat...

alanecdote.blogspot.com

Alanecdotes ....: June 2010

http://alanecdote.blogspot.com/2010_06_01_archive.html

Wednesday, June 30, 2010. Sunday was the 2010 Scotia Half Marathon, and althought I didn't have the pleasure of officially running it, I did get have the privilege of pacing a friend for the last half of the course. I wasn't a big fan of big crowds, but I was a fan of a really fast course, so hopefully I'll actually sign up next year. Reality: I got to UBC by 6:45am, struggled to find parking for 15 minutes, and barely got to the start line to see that the front runners has already started. D'oh. After t...

runnersgut.wordpress.com

Ultra Marathon + Me = Never! | Runner's Gut

https://runnersgut.wordpress.com/2010/08/08/ultra-marathon-me-never

Pink Nails and Puddles. Keeping Promises and Falling in Love →. August 8, 2010 · 9:10 pm. Ultra Marathon Me = Never! Actually as it turns out on this lovely rainy Vancouver Sunday 19km me = never! I hope you all had a great Sunday and were a little more productive on the excercise front than I! For the first time since January, I spent a work less Sunday in the Vancouver area without going for a Sunday morning run at the RR. And I am still alive, no harm done! The running gals ( Amelia. After we saw Dave...

alanecdotes.wordpress.com

Alanecdotes | Blah, blah, blah … | Page 2

https://alanecdotes.wordpress.com/page/2

Blah, blah, blah …. Newer posts →. Bon Day, Bad Day. September 1, 2010. It’s been a while since I blogged. Unfortunately during this time, I’ve lost some good friends who run to other cities. Who’s now teaching, running and blogging in China. Who’s going back to school at Brock. Who’s doing his Phd in Mathematics at Montreal. Hmmm…. all ‘A’s’. Andrea. You ain’t going anywhere are you? So in their honour, I’m:. Moving this blog over to wordpress since the Great Firewall of China. I’ve been running a...

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Noticias de Última Hora | Amelia Rueda

May 17, 03:23 PM. Tiroteo entre bandas de motociclistas deja nueve muertos en Texas, EE.UU. May 16, 03:28 PM. Sistema de baja presión ocasiona lluvias en mayor parte del Valle Central y Pacífico. May 16, 10:24 AM. Satélite mexicano se desintegra en la atmósfera por fallo en lanzamiento de cohete. May 16, 09:04 AM. Fuerzas especiales de EE.UU. matan a alto mando del Estado Islámico en Siria. May 16, 08:24 AM. Tribunal condena a muerte a expresidente de Egipto. Mayo 18, 2015. Mayo 17, 2015. Mayo 17, 2015.

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Rumah Dijual diBSD GriyaLoka Pinggir jalan Raya "Tusuk Sate" Cocok Buat usaha Rumah kos2an, Rumah Makan, Salon dll. Lokasi disekitar rumah memang ramai buat tempat usaha. Rumah Muara Karang (II). Rumah dijual diMuara Karang Lokasi strategis dengan akses yang mudah.Dekat ke PIK, Green Bay Pluit, Baywalk, Pluit Village, Emporium Pluit Mall,. Rumah Muara Karang (I). 1020 Walker Hill Road Waverly, NY 14892. Rumah Kencana Loka BSD. Dijual Rumah Proses Bangun Rp. 1,8milyar. Finishing 3 bulan lagi. Dijual Ruma...

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ameliaruns.blogspot.com

Amelia Runs

Traveling and Running Around the World. Monday, July 26, 2010. Homeslices. By popular demand.(and because my comment section sucks) I have moved my blog to. Http:/ www.runameliarun.wordpress.com/. Check me out over there! Please excuse the work in progress. Links to this post. Thursday, July 22, 2010. Attempt at Food Blogging. My running work-outs this week were nothing too exciting. well I suppose watching Dave. Run along the seawall in a hula skirt was pretty entertaining. Sunday- Long Run- 18.55km.

ameliarunyan.com

Main : Amelia Runyan

ameliaruss.com

Amelia Russ

ameliaruss.net

Welcome

This is the site for jim, Julie and Amelia.

ameliarusso.blogspot.com

world connections

À propos du blog. Vendredi 2 mai 2014. Le jugement de Pinar Selek, à nouveau reporté. Ils ont voulu me condamner pour l’exemple. Libellés : moldavie France actualité. Les Moldaves, sans visa dans l'Union. Dans un climat de conflit entre la Russie et l’Union Européenne, de nombreux Moldaves ont célébré la nouvelle à Chisinau, la capitale moldave. Libellés : moldavie moldavie actualité. NBA vs racisme aux Etats-Unis. Alstom, géant industriel français, doublement convoité. Dimanche 27 avril 2014. Vendredi 2...