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Strength, Movement and Conditioning - Barefoot Fitness

We help people build the foundation of strong, healthy movement and fitness that they need to do amazing things outside of the gym.

http://www.barefootfts.com/

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Barefoot Fitness

Craig Weller

2275 ●●●●●Place

Ap●●11

De●●er , CO, 80205

United States

1.60●●●●0302
cr●●●●●@hotmail.com

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Barefoot Fitness

Craig Weller

2275 ●●●●●Place

Ap●●11

De●●er , CO, 80205

United States

1.60●●●●0302
cr●●●●●@hotmail.com

View this contact

Barefoot Fitness

Craig Weller

2275 ●●●●●Place

Ap●●11

De●●er , CO, 80205

United States

1.60●●●●0302
cr●●●●●@hotmail.com

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Strength, Movement and Conditioning - Barefoot Fitness | barefootfts.com Reviews
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We help people build the foundation of strong, healthy movement and fitness that they need to do amazing things outside of the gym.
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1 our instructors
2 gym training
3 services
4 spearfish location
5 watertown location
6 online training
7 nutrition coaching
8 blog
9 our gyms
10 workout times
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Strength, Movement and Conditioning - Barefoot Fitness | barefootfts.com Reviews

https://barefootfts.com

We help people build the foundation of strong, healthy movement and fitness that they need to do amazing things outside of the gym.

INTERNAL PAGES

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1

Memento Mori - Barefoot fitness

http://barefootfts.com/blog/memento-mori

Was it worth it? I am haunted by the idea of time passing by unused. The idea that I could look back on a period of my life and remember nothing significant about it terrifies me. 8220;You won this time, my friend. Maybe next time, I win.”. Everyone has their little story. People like to say things like “Well, you don’t know what I’ve been through”. It doesn’t matter. Why is it so rare to hear “You know what I’m willing to go through to get what I want? I know where I want to be in life. I know that ...

2

About - Barefoot fitness

http://barefootfts.com/about

Want to know what it’s all about? There’s only one way to really understand the workouts, and that’s to experience them. That’s why we offer a full week of training for free, with no obligations. All it takes to change your body – and your life – is to walk through our doors three days a week. Email, call or just drop in to get started. To see our trainers. My Top 2 Skills to Get Nutrition Back On Track. July ’16 Member of the Month Angie Davis. Limiting Factors – Small Things Can Have Big Impacts.

3

Real Food - Barefoot fitness

http://barefootfts.com/blog/real-food

Protein shakes have been a dietary staple of mine for much of my life. I loathe MRE’s; the “Meals Ready to Eat” given to military personnel in the field consisting of roughly a thousand calories of mostly flour, soybean oil and corn syrup. On deployments I would often live exclusively on meal replacement shakes, flax meal, greens powder and dried fruit and almond butter mailed periodically by my family rather than eat MRE’s. I know that many potentially allergenic foods, including protein powder. Making ...

4

Services - Barefoot fitness

http://barefootfts.com/services

60-minute fully-coached workouts in a small group. Multiple sessions each day. Individualized private sessions for 2-3 people. Do you want to receive updates, healthy recipes or information about one of our gyms? Fill in your name and email. For the updates that you will receive, please choose your areas of interest. Nutrition Info and Recipes.

5

Blog - Barefoot fitness

http://barefootfts.com/blog

August 15, 2016. My Top 2 Skills to Get Nutrition Back On Track. You’re measuring every bite, counting every macronutrient, or taking an outrageous amount… read more. Do you want to receive updates from us? Fill in your name and email. July 19, 2016. July ’16 Member of the Month Angie Davis. Congratulations to our July Member of the Month, Angie Davis! Little did I know, the Watertown BF instructors were going to turn my life upside down! After my free week, I was hooked! Member of the Month. Do you want...

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LINKS TO THIS WEBSITE

workingatfitness.blogspot.com workingatfitness.blogspot.com

working@fitness

http://workingatfitness.blogspot.com/2012/01/homemade-farmers-hell.html

Getting the job done anywhere, anyhow. Tuesday, January 10, 2012. Testing some farmer carry bars knocked up from pipe and threaded rod, easy to make and brutally effective. I combined the farmer carry with a heavy pull (dragging my ute) and the end result feels something similar too a very heavy deadlift. W/u with sprints and dynamic movement work. 4 laps of pushing my ute for 50m then pulling it back to start. 3 rounds of farmer carry (80kg)/ute pull across 50m. Subscribe to: Post Comments (Atom).

workingatfitness.blogspot.com workingatfitness.blogspot.com

working@fitness

http://workingatfitness.blogspot.com/2011/11/wow-now-where-was-i-i-got-bit-busy-and.html

Getting the job done anywhere, anyhow. Wednesday, November 23, 2011. Wow, now where was i? I got a bit busy and let the posts slide over the past 12 months but have recently done some training that reminded me of the intention behind this blog and decided to start posting here and there. Most recently I have been o/s and came up with some interesting sessions-. December 1, 2011 at 9:49 PM. Great to see the post Mate! Really need to catch up soon. Jeff. Subscribe to: Post Comments (Atom).

stevoreed.blogspot.com stevoreed.blogspot.com

Stevo's "Reed" All About Performance Training: April 2011

http://stevoreed.blogspot.com/2011_04_01_archive.html

Stevo's "Reed" All About Performance Training. Find Your Inner Athlete. Wednesday, April 27, 2011. A bit of Daily Packing, FTW. The other day I had packed my bags and was on my out the door of SAPT when Chris looked at me, stopped what he was doing, and chuckled. Wow That's what it looks like to pack for success when you're away from home all day.". Chris could relate to the number of bags I had hanging off my shoulders as he is also frequently away from home 11-12 hours per day. Nun chucks, etc.). Look,...

workingatfitness.blogspot.com workingatfitness.blogspot.com

working@fitness

http://workingatfitness.blogspot.com/2010/09/hey-there-to-anyone-who-may-have-been.html

Getting the job done anywhere, anyhow. Tuesday, September 7, 2010. Hey there to anyone who may have been dropping in on this blog, I'm having a break from the post's for a bit. They may become very sporadic.or none at all for a bit. Subscribe to: Post Comments (Atom). View my complete profile. Http:/ www.marksdailyapple.com/. Http:/ sanfranciscocrossfit.blogspot.com/. Http:/ www.crossfitbrisbane.com/. Http:/ www.crossfitnorthside.com.au. Http:/ www.againfaster.com/articles/.

workingatfitness.blogspot.com workingatfitness.blogspot.com

working@fitness

http://workingatfitness.blogspot.com/2010/08/tuesdays-wod-i-visited-crossfit.html

Getting the job done anywhere, anyhow. Wednesday, August 25, 2010. Tuesdays WOD-I visited CrossFit Brisbane for their wod. Thanks to the crew for letting me join in. 21 deadlift @ 100kg. Completed 5.56 rxd. Subscribe to: Post Comments (Atom). The aim of this blog is tracking daily workouts mostly done while at work using a minimal selection of equipment. A lot of the gear is homemade. I am fortunate that I can store this equipment at my workplace and have adequate spaces to get the job done.

workingatfitness.blogspot.com workingatfitness.blogspot.com

working@fitness

http://workingatfitness.blogspot.com/2010/08/sledgehammer-1-ians-hand-0-once-again.html

Getting the job done anywhere, anyhow. Tuesday, August 31, 2010. Sledgehammer 1- Ian's hand 0. Once again it's been busy and I've been squeezing in WOD's fairly randomly. Saturday-I took on a "pit challenge" at Crossfit Northside, it was a odd job workout consisting of cycling through a car push/power clean for reps/rest(someone had to make sure the car didn't run into a wall.) It was not timed or scientific just a "get in and sweat" kind of thing. Then 4x3 power snatch/ohs squat- 40/3, 45/3, 45/3, 50/3.

southdakotachiro.com southdakotachiro.com

Body Works Inc | Links in Spearfish

http://www.southdakotachiro.com/links

Spearfish Chiropractor Spearfish chiropractic care SD Links. Restore and Renew Your Body! At Body Works Inc. We have the knowledge and ability. To correct many conditions that have been. Unresponsive to previous care. Come in today and get on the path to recovery! 208 E Colorado Blvd. Spearfish, SD 57783. What Can I Expect. What is a Subluxation. ArthroStim and VibraCussor Instruments. The American Chiropractic Association. The Chiropractic Resource Organization. Joseph C. Keating Jr, PhD. The Future of ...

workingatfitness.blogspot.com workingatfitness.blogspot.com

working@fitness

http://workingatfitness.blogspot.com/2010/09/todays-wod-15-minute-amrap-100m-run-10.html

Getting the job done anywhere, anyhow. Thursday, September 2, 2010. 10 thrusters 15kg db's. 5 rounds and 1 pullup. Subscribe to: Post Comments (Atom). The aim of this blog is tracking daily workouts mostly done while at work using a minimal selection of equipment. A lot of the gear is homemade. I am fortunate that I can store this equipment at my workplace and have adequate spaces to get the job done. View my complete profile. Http:/ www.marksdailyapple.com/. Http:/ www.crossfitbrisbane.com/.

workingatfitness.blogspot.com workingatfitness.blogspot.com

working@fitness

http://workingatfitness.blogspot.com/2010/08/wednesday-wod-i-joined-in-with-crew-at.html

Getting the job done anywhere, anyhow. Thursday, August 26, 2010. Wednesday WOD-I joined in with the crew at CrossFit Northside and did. Farmer carry with 20 kg plates. 337-tried doing the plate carry using pinch grip and only got 2 rounds before my grip stopped working and I had to go with normal grip.i've got a long way to go before i'm pulling trucks :). Followed by 1x500m row for 1.29. Subscribe to: Post Comments (Atom). View my complete profile. Http:/ www.marksdailyapple.com/.

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Strength, Movement and Conditioning - Barefoot Fitness

Strength, Movement and Conditioning. We help people build the foundation of strong, healthy movement and fitness that they need to do amazing things outside of the gym. Want to know what it’s all about? 8211; 403 10th Street NW. Monday, Wednesday, Friday – 5:30, 6:35, 7:45 (ages 50 ) and 9:00 am. Monday, Wednesday, Friday – 12:00, 4:15 and 5:30 pm. Tuesday – 5:30 am. Thursday – 5:30 a.m, 6:35 am and 5:30 pm. Contact Abby at Abby@Barefootfts.com Ph: 605-881-1127. 8211; 510 W. Jackson Blvd.

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Strength, Movement and Conditioning - Barefoot Fitness

Strength, Movement and Conditioning. We help people build the foundation of strong, healthy movement and fitness that they need to do amazing things outside of the gym. Want to know what it’s all about? 8211; 403 10th Street NW. Monday, Wednesday, Friday 5:30, 6:35, 7:45 (ages 50 ), 9:00 am. Monday, Wednesday, Friday 12:00, 4:15 and 5:30 pm. Tuesday – 5:30 am. Thursday – 5:30 a.m and 5:30 pm. Saturday – 8:30 am. Contact Abby at Abby@Barefootfts.com Ph: 605-881-1127. 8211; 321 West Rushmore Street.

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