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Living with no regretshealth sports wellness cyber youth issues reflection life lessions pain free chronic pain neck knees back parenting mentoring photography nikon
http://captnj.blogspot.com/
health sports wellness cyber youth issues reflection life lessions pain free chronic pain neck knees back parenting mentoring photography nikon
http://captnj.blogspot.com/
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Living with no regrets | captnj.blogspot.com Reviews
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health sports wellness cyber youth issues reflection life lessions pain free chronic pain neck knees back parenting mentoring photography nikon
captnj.blogspot.com
Living with no regrets: Training
http://captnj.blogspot.com/2006/01/training.html
Living with no regrets. Tuesday, January 31, 2006. Sample Fat Loss training session. If I were starting again Part 1. So many prople ask about abs. Finding a good coach/trainer. A good way to start with the olympic lifts. Part of being wise is learning from the mistakes of others (i.e. me). Canadian Ascending Descending Training (CAD). The road to a 315lb (143kg) RAW bench press. Training "speed" in the upper body. Learning the hook grip. Fear not I'm not going to harm myself! The best 15 mins Part 1.
Living with no regrets: An observation...
http://captnj.blogspot.com/2007/06/observation.html
Living with no regrets. Sunday, June 10, 2007. What is that worth to you? I was walking past a food stall yesterday. there was this monster line formed at this famous wanton mee stall. That is something i would not do. Wasting life (time) and wasting health (processed food) all in one swoop! Posted by Coach Jonathan Wong @ 6/10/2007 06:20:00 PM. This BLOG has moved to www.singaporepersonaltrainer.blogspot.com. My Free Newsletter ($87 value). Stuff I have bought or would consider buying (or buying from).
Living with no regrets: The false stuff is still out there...
http://captnj.blogspot.com/2007/06/false-stuff-is-still-out-there.html
Living with no regrets. Monday, June 04, 2007. The false stuff is still out there. Expertise does not transfer, but a learning attitude does! Here were the fallacies that came up:. How do you train it? Stability exercises not sit-ups. Nutrition basics - whoa! A calories is NOT a calorie. the Quality of calories matters alot! Isolations, slow, machine exercises - Oops, those combine the 3 LEAST effective types into one time wasting program! Jogging - dangerous and unproductive. Training for the Ladies:).
Living with no regrets: Internet and Cyber Wellness Stuff
http://captnj.blogspot.com/2006/01/internet-and-cyber-wellness-stuff.html
Living with no regrets. Tuesday, January 31, 2006. Internet and Cyber Wellness Stuff. Awesome Mom. teaching the previous generation to use the net better! World of Warcraft and other MMORPGs. beware! Virtual world writing influencing the real world positively. 10,000 hits on this blog! Alot of my friends have started blogging. Cyber Wellness Center opening went well. We are in the news even before the opening! The big hoo haa about blogging. Taking online verbal abuse from 13 year olds. Why do I blog?
Living with no regrets: Diet and Nutrition
http://captnj.blogspot.com/2006/01/diet-and-nutrition.html
Living with no regrets. Tuesday, January 31, 2006. Making eating correctly a lifestyle Part 1. Eating Right makes a big difference. Velocity Diet Part 1. Posted by Coach Jonathan Wong @ 1/31/2006 09:11:00 PM. This BLOG has moved to www.singaporepersonaltrainer.blogspot.com. My Free Newsletter ($87 value). Stuff I have bought or would consider buying (or buying from). Speed, Strength and Agility from good coaches. Training for the Ladies:). Some of the World's Strongest Men. Good info and good products.
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somethingaboutloveandme.blogspot.com
Let Imaginations Take Flight.
http://somethingaboutloveandme.blogspot.com/2007_10_01_archive.html
Monday, October 22, 2007,. Today, thank God for God, Church and everything today. Managed to do some activities with the kids, and found out that, they have strong fighting spirit, great creativity and defending themselves. Well, at the end of the day, they are still able to memorise this verse,. Do not be afraid, Abram. I am your shield, your exceedingly great reward. What did they built? I thank God for today's worship. Yours is the Kingdom, Always and forever, Emmanuel and Holy Holy is the Lord. Endle...
Think Different, Act Different, Be Different
http://magnificentmom.blogspot.com/2006_10_10_archive.html
My son, Jonathan "CaptnJ" Wong. 2008 Year of Grace. Expats, what do you expect? Going Away .Living Away. Going Away .Living Away. Tuesday, October 10, 2006. What a relief to many parents - - mostly mums, of course, who have taken leave during the exam. I have never really understood why? I mean, is it so they can boil health ( or "help to get high marks") soup for the kid? Or is it to make sure he gets to school on time - - at least during the exam week? We often question the kid's attitude.
Think Different, Act Different, Be Different
http://magnificentmom.blogspot.com/2007/10/whos-welcome.html
My son, Jonathan "CaptnJ" Wong. Expats, what do you expect? Going Away .Living Away. Going Away .Living Away. Making Money or Making Memories. Bring Your Own Bag. Grown but not gone! Sunday, October 28, 2007. So many friends have asked me about coming over to Qatar. I'm not sure if they're actually interested to visit me ( which means they care for me and wonder if all is well with me in this foreign land? Ahhh my big ego! Honestly, I'm not keen on either type of guest. Also, Qatar is not a touristy place.
Think Different, Act Different, Be Different
http://magnificentmom.blogspot.com/2006_09_16_archive.html
My son, Jonathan "CaptnJ" Wong. 2008 Year of Grace. Expats, what do you expect? Going Away .Living Away. Going Away .Living Away. Saturday, September 16, 2006. Caring for the Caregiver. Today, I went to visit a friend. He had been in hospital for 3 years because of a serious head injury. So although it was his 69th birthday, he was not able to eat his birthday cake, give his birthday speech or dress his birthday best. He has a caregiver who stays by his side all day. About her fears and frustrations?
Think Different, Act Different, Be Different
http://magnificentmom.blogspot.com/2006_09_14_archive.html
My son, Jonathan "CaptnJ" Wong. 2008 Year of Grace. Expats, what do you expect? Going Away .Living Away. Going Away .Living Away. Thursday, September 14, 2006. Mum - - I know that sounds ooooooold - - but he challenged me to come out of my horse and carriage days and enter this exciting world of happenings and computer. The time certainly has come for me to think different, act different and be different! Last week, I heard someone say that if we want to see new things happen, we must do new things.
Shades of GRAY: Power of Exercise+Diet+Vitamins
http://divine-radiator.blogspot.com/2007/03/power-of-exercisedietvitamins.html
Most of us are not black or white but in different Shades of Gray. Thursday, March 8, 2007. Power of Exercise Diet Vitamins. I started taking my m. Today again and I felt great today with lots of drive at work. I stopped taking my multis for the past 4 weeks and was very sluggish and down. I didn't think that it could affect me so much until I started taking them today, again. I was talking to J Wong regarding the new diet and how has helped my energy levels but I think it's the EXERCISE DIET VITAMINS.
A Time of Fun, Laughter and Inspiration
http://ko-pi-c.blogspot.com/2007/03/kopi-c-2nd-coming-on-25th-may-watch.html
Thursday, March 01, 2007. Kopi-C, the 2nd Coming! Posted by Mr.Keropok. Hi, this is not so related to your page, but it is the site you asked me 1 month ago about the abs diet. I tried it, worked well. Well here is the site. Hello I just entered before I have to leave to the airport, it's been very nice to meet you, if you want here is the site I told you about where I type some stuff and make good money (I work from home): here it is. Subscribe to: Post Comments (Atom). Life is a daring adventure-EeJay.
A Time of Fun, Laughter and Inspiration: January 2007
http://ko-pi-c.blogspot.com/2007_01_01_archive.html
Tuesday, January 02, 2007. No One is a Failure. 1 class, 40 students, Normal Tech Stream. How am I going to help them all? This is a question that I ask myself as I trodded to my classroom on my very first day of school. The answer to that question became tougher as I saw their first math test result. Only 1 out of 5 pass a simple test. You cannot believe the kind of answers they gave in the test. The only thing I could ask myself is, 'What have I taught in the past 3 week? Time to ship out'. How KOPI-C ...
A Time of Fun, Laughter and Inspiration: October 2006
http://ko-pi-c.blogspot.com/2006_10_01_archive.html
Friday, October 27, 2006. Inspirational Teacher - Mdm Shirley Bong. Mdm Shirley Bong Fui Lian, Montfort Junior School. RECIPIENT OF THE PRESIDENT’S AWARD FOR TEACHERS 2006]. Mdm Shirley Bong Fui Lian, 34, is the Subject Head for PE and Aesthetics in Montfort Junior School. Http:/ www.moe.gov.sg/press/2006/pr20060901.htm. Posted by Mr.Keropok. Wednesday, October 25, 2006. KOPI-C: Keep On Persevering and Inspiring Community. Dear teachers, are you apprehensive about going to school everyday? Teaching is no...
A Time of Fun, Laughter and Inspiration: Why KOPI-C? (Part II)
http://ko-pi-c.blogspot.com/2006/11/why-kopi-c-part-ii.html
Wednesday, November 22, 2006. Coffee drinking session needs a community - Every educator needs reaffirming. The man looked a little worried when the doctor came in to administer his annual physical, so the first thing the doctor did was to ask whether anything was troubling him. "Well, to tell the truth, Doc, yes," answered the patient. The doctor mused for a moment, then answered in his kindest tones, "Pay me in advance.". Posted by Daryl Koh (KOPI-C Coorinator). Posted by Mr.Keropok.
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Home - Captain Nicky
Nicky fished the Tri-State offshore tournament for the last 3 years,. Winning the wahoo section in 2013. Get social with the Travel Nurse with a Fishing Problem on. I’ve been lucky enough to fish with some terrific people in some amazing places. Take a look at some of my recent trips. 8220;What’s Meant To Be Will Always Find a Way”. My summer in San Diego. Use this form to find things you need on this site. You can add any HTML here (admin - Theme Options - Promo Popup). Don't show this popup again.
captniles18 (Niles) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 10 Years. This deviant's full pageview. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. Why," you ask?
The adventures of Capt nine toe
The adventures of Capt nine toe. Things I forgot about pt1 – STARMY getting SLAMMY’d at the Zephyr. November 12, 2011. And the neighbor changing clothes (however, I did have a super cute neighbor a while back so that may have been a missed opportunity but that would have been a bit weird anywho I’m getting sidetracked….) I have a bunch of tapes of skate comps and local bands all shot in glorious 4×3 standard def. One such tape is STARMY. From the SLAMMY Awards. 8230;oh yeah, one of them is JVC tapes suck.
About Us
Licensed USCG and TPWD. Who is captain Nino? Sponsored Tournament angler, 10 year fishing guide and Owner of Redtail Rods, Retail Optix. Corpus Christi, Baffin, Port Aransas. What do i need? Captain Nino will provide all the rods, reel and ice for the trip. YOU are responsible for a Valid Texas Saltwater License, eye protection, sun protection,food and drinks for your party. 2014 Mercury PRO XS. Minn Kota Trolling Motor. Redtail Rods Medium action. Buy TX Fishing License Online.
Aviation info and website links
Aviation info and website links. Tuesday, March 30, 2010. Janakpuri 3000 Munish Verma 9811280831. Http:/ www.clickindia.com/detail.php? Nirmala 5000 sharing with food sec 7 dwarka http:/ www.clickindia.com/detail.php? Munirka http:/ www.clickindia.com/detail.php? Http:/ www.asklaila.com/listing/Delhi-NCR/Bhikaji Cama Palace/Shri Krishna Hostel/YLSmtHTS/. Http:/ www.asklaila.com/listing/Delhi-NCR/Vasant Kunj - Sector C/Accommodation/0DNsVLiy/. Malvia Nagar 4000 http:/ delhi.click.in/classified/rea...Thurs...
Living with no regrets
Living with no regrets. Sunday, June 24, 2007. No more blogging here! But not to fear, all the posts have been transfered to my new blog. Here is the link: www.singaporepersonaltrainer.blogspot.com. SIGNING OFF FROM BLOGGER! BUT GREAT THINGS AHEAD! Posted by Coach Jonathan Wong @ 6/24/2007 10:38:00 PM. Thursday, June 14, 2007. It was scary that my children might end up like that! No computer games for them! That means that the entertainment will be ME. Read them books, play games, run around. The Cavalie...
Captn Jac | Singer/Songwriter/Sailor
Proud to be associated with the US Sailing Community! This slideshow requires JavaScript. Book Captn Jac *get a quote*:. Join The Captn on Reverbnation. Record Label: PilotHouse Music. This slideshow requires JavaScript. Join Captn Jac on Facebook. Join Captn Jac on Facebook. Follow me on Twitter. Florida Songwriter Showcase March 5. February 24, 2018. 6:00pm – 9:00pm @ Margood Harbor Theater in Goodland, FL. See press release below for more detail:. This event is produced and directed by J.Robert Ho...
CaptnJack.com is for Sale! @ DomainMarket.com, Maximize Your Brand Recognition with a Premium Domain
Search Premium Domain Names. What's in a Domain Name? Building your online presence starts with a top quality domain name from DomainMarket.com. At DomainMarket.com you'll find thousands of the very best .Com domain names waiting to be developed into first rate brands. We have been in business over 10 years and have sold more of our premium domains than any competitors. At DomainMarket.com we offer simple, safe and secure transactions for premium domain names. Your branding efforts will be much m...A pre...
Captn Jack's Jokes And Comics
Captn Jack's Jokes And Comics. Captn Jack Jokes Vol II. Captn Jack's Jokes Vol III. Welcome To My Joke Page. Powered by groups.yahoo.com.
Captn Jack's Jokes Vol II
Captn Jack's Jokes Vol 2. Captn Jack's Jokes Vol II. Captn Jack's Jokes Vol I. Captn Jack's Jokes Vol III. Powered by groups.yahoo.com.
