captnj.blogspot.com
Living with no regrets: Impressive Taxi Driver
http://captnj.blogspot.com/2007/06/impressive-taxi-driver.html
Living with no regrets. Thursday, June 14, 2007. All wonderful news. except for a sad part of the story. He has a son who is a fat slob (his words not mine). The culprit: Computer games. no surprise but still quite a numbing thought. Most problems are traced to family issues and poor role modeling by parents. But this did not seem to be the case (from first contact). It was scary that my children might end up like that! No computer games for them! Posted by Coach Jonathan Wong @ 6/14/2007 08:22:00 PM.
captnj.blogspot.com
Living with no regrets: Reflections and thoughts on life
http://captnj.blogspot.com/2006/01/reflections-and-thoughts-on-life.html
Living with no regrets. Tuesday, January 31, 2006. Reflections and thoughts on life. Part 2 of "A dark story with a message of hope". My other passion: Photography. Mr Croc Steve Irwin. 1 Sept 2006 -. I need a Hero! How to train courtesy? A dark story with a message of hope. Reflections of my Malacca Trip. In awesome memory of a friend and brother". Posted by Coach Jonathan Wong @ 1/31/2006 10:13:00 PM. This BLOG has moved to www.singaporepersonaltrainer.blogspot.com. My Free Newsletter ($87 value).
captnj.blogspot.com
Living with no regrets: Sports/Health
http://captnj.blogspot.com/2006/01/sportshealth.html
Living with no regrets. Tuesday, January 31, 2006. Straight from the heart of a weakathon survivor. Hmm do we need a study to tell us this? Managed to get my camera in! Oh dear. the weakathon is coming up. Of course I have to talk about World Cup. Young men that I am proud of. Life Lessons from Sports Part 1. Initial Impressions of a new sport (AZball). Posted by Coach Jonathan Wong @ 1/31/2006 09:35:00 PM. This BLOG has moved to www.singaporepersonaltrainer.blogspot.com. My Free Newsletter ($87 value).
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Living with no regrets: This Year's NBA finals
http://captnj.blogspot.com/2007/06/this-years-nba-finals.html
Living with no regrets. Saturday, June 09, 2007. This Year's NBA finals. Its the San Antonio Spurs vs the Cleveland Cavaliers. The spurs are the ultimate basketball team. They play outstanding team defense, they play selfless offense, always making the correct passes. They do ZERO do fancy stuff. They WIN. But there is one strange thing about this finals. People are pretty sure the Spurs are going to win. Vegas Betting odds confirm it! But I feel that people are rooting for the cavs! Stuff I have bought ...
ko-pi-c.blogspot.com
A Time of Fun, Laughter and Inspiration
http://ko-pi-c.blogspot.com/2007/03/kopi-c-2nd-coming-on-25th-may-watch.html
Thursday, March 01, 2007. Kopi-C, the 2nd Coming! Posted by Mr.Keropok. Hi, this is not so related to your page, but it is the site you asked me 1 month ago about the abs diet. I tried it, worked well. Well here is the site. Hello I just entered before I have to leave to the airport, it's been very nice to meet you, if you want here is the site I told you about where I type some stuff and make good money (I work from home): here it is. Subscribe to: Post Comments (Atom). Life is a daring adventure-EeJay.
ko-pi-c.blogspot.com
A Time of Fun, Laughter and Inspiration: January 2007
http://ko-pi-c.blogspot.com/2007_01_01_archive.html
Tuesday, January 02, 2007. No One is a Failure. 1 class, 40 students, Normal Tech Stream. How am I going to help them all? This is a question that I ask myself as I trodded to my classroom on my very first day of school. The answer to that question became tougher as I saw their first math test result. Only 1 out of 5 pass a simple test. You cannot believe the kind of answers they gave in the test. The only thing I could ask myself is, 'What have I taught in the past 3 week? Time to ship out'. How KOPI-C ...
ko-pi-c.blogspot.com
A Time of Fun, Laughter and Inspiration: October 2006
http://ko-pi-c.blogspot.com/2006_10_01_archive.html
Friday, October 27, 2006. Inspirational Teacher - Mdm Shirley Bong. Mdm Shirley Bong Fui Lian, Montfort Junior School. RECIPIENT OF THE PRESIDENT’S AWARD FOR TEACHERS 2006]. Mdm Shirley Bong Fui Lian, 34, is the Subject Head for PE and Aesthetics in Montfort Junior School. Http:/ www.moe.gov.sg/press/2006/pr20060901.htm. Posted by Mr.Keropok. Wednesday, October 25, 2006. KOPI-C: Keep On Persevering and Inspiring Community. Dear teachers, are you apprehensive about going to school everyday? Teaching is no...
ko-pi-c.blogspot.com
A Time of Fun, Laughter and Inspiration: Why KOPI-C? (Part II)
http://ko-pi-c.blogspot.com/2006/11/why-kopi-c-part-ii.html
Wednesday, November 22, 2006. Coffee drinking session needs a community - Every educator needs reaffirming. The man looked a little worried when the doctor came in to administer his annual physical, so the first thing the doctor did was to ask whether anything was troubling him. "Well, to tell the truth, Doc, yes," answered the patient. The doctor mused for a moment, then answered in his kindest tones, "Pay me in advance.". Posted by Daryl Koh (KOPI-C Coorinator). Posted by Mr.Keropok.
captnj.blogspot.com
Living with no regrets: Training
http://captnj.blogspot.com/2006/01/training.html
Living with no regrets. Tuesday, January 31, 2006. Sample Fat Loss training session. If I were starting again Part 1. So many prople ask about abs. Finding a good coach/trainer. A good way to start with the olympic lifts. Part of being wise is learning from the mistakes of others (i.e. me). Canadian Ascending Descending Training (CAD). The road to a 315lb (143kg) RAW bench press. Training "speed" in the upper body. Learning the hook grip. Fear not I'm not going to harm myself! The best 15 mins Part 1.
captnj.blogspot.com
Living with no regrets: An observation...
http://captnj.blogspot.com/2007/06/observation.html
Living with no regrets. Sunday, June 10, 2007. What is that worth to you? I was walking past a food stall yesterday. there was this monster line formed at this famous wanton mee stall. That is something i would not do. Wasting life (time) and wasting health (processed food) all in one swoop! Posted by Coach Jonathan Wong @ 6/10/2007 06:20:00 PM. This BLOG has moved to www.singaporepersonaltrainer.blogspot.com. My Free Newsletter ($87 value). Stuff I have bought or would consider buying (or buying from).
