chereesworkout.wordpress.com
Cheree's Workout Blog(by Cheree Munoz)
http://chereesworkout.wordpress.com/
(by Cheree Munoz)
http://chereesworkout.wordpress.com/
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Cheree's Workout Blog | chereesworkout.wordpress.com Reviews
https://chereesworkout.wordpress.com
(by Cheree Munoz)
chereesworkout.wordpress.com
A step in the right direction… | Cheree's Workout Blog
https://chereesworkout.wordpress.com/2009/01/23/a-step-in-the-right-direction
Cheree’s Workout Blog. A step in the right direction…. January 23, 2009 at 9:13 pm. Yesterday, after looking over my lack progress in the workout area, I decided to sign up for an exercise class. Next week I will be starting a workout class on thighs, hips, and Abs! I could not think of a better combination. Well maybe add the butt and then it is a perfect class. Gotta love community college prices! Now lets just hope I can stick with it! Entry filed under: Uncategorized. No Loss, No Gain….
Weekly Meals | Cheree's Workout Blog
https://chereesworkout.wordpress.com/weekly-meals
Cheree’s Workout Blog. By posting these meals I hope to keep myself accountable to what I eat and try and stay between 1,350 – 1,450 calories and only 325-350 calories from fat. http:/ caloriecount.about.com/. Week 14 (Feb 23 – March 1). Oatmeal, milk, Quiznos Mesqute Chicken sub, cheetos, sprite, Tuna Helper TOTAL = 1,813 Calories. Week 12 (Feb 9th- Feb 15th) or Week 13 (Feb 16th – Feb 22). Did not record both weeks… but let me tell you I am sure they were all over my limit😦. Week 11 (Feb 4th- Feb 8th).
No Loss, No Gain… | Cheree's Workout Blog
https://chereesworkout.wordpress.com/2009/01/14/no-loss-no-gain
Cheree’s Workout Blog. No Loss, No Gain…. January 14, 2009 at 6:55 pm. Well starting off this week I checked my weight and did not see a difference from last week. I was half expecting to see my weight go up since last week, as you can tell, I did not do very well about eating healthy. However, I did manage to work out 4 days out of the 5 days. Exercise must have balanced out my bad eating. Then again that could just be water weight! Hopefully next week I can combine the two, eating right, and exercising!
February | 2009 | Cheree's Workout Blog
https://chereesworkout.wordpress.com/2009/02
Cheree’s Workout Blog. Archive for February, 2009. Well thats not true I have a little motivation. I want to workout, I want to look good, and after reading Nicoles blog… I WANT TO BE HEALTHY. I may want all these things, but my self control is WEAK! I kinda got one yesterday and found out I went up 2lbs, so now I am only at 3lbs lost! February 24, 2009 at 4:54 pm. I have hit the Wall! On a positive note, my workout class is going great! Owell, that always seems to be the case! I am like a yo-yo! Up and ...
No Motivation! | Cheree's Workout Blog
https://chereesworkout.wordpress.com/2009/02/24/no-motivation
Cheree’s Workout Blog. February 24, 2009 at 4:54 pm. Well thats not true I have a little motivation. I want to workout, I want to look good, and after reading Nicoles blog… I WANT TO BE HEALTHY. I may want all these things, but my self control is WEAK! I kinda got one yesterday and found out I went up 2lbs, so now I am only at 3lbs lost! Entry filed under: Uncategorized. I have hit the Wall! 2 Comments Add your own. March 18, 2009 at 8:05 pm. June 3, 2009 at 3:58 pm. Leave a Reply Cancel reply.
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Dinner Guide | My Best Body Blog
https://mybestbody.wordpress.com/dinner-guide
My Best Body Blog. Just another WordPress.com weblog. 550 calories- 1 meat, 2 grain, 3 fruit/veggie, 1 healthy fat. Choose one from each category below:. Canned water-packed chunk-light tuna. Chicken (white meat, skinless). Turkey (white meat, skinless). Canned chickpeas or kidney beans. Lean beef (top round or sirloin tip). Corn chips, such as Guiltless Gourmet. Canola, olive or vegetable oil. Light, trans-fat-free margarine spread. Choose 3 or more from this category:. Leave a Reply Cancel reply.
I hit my goal! | Tiffany's Workout Blog
https://tiffanyoberg.wordpress.com/2009/09/14/i-hit-my-goal
Tiffany’s Workout Blog. I hit my goal! September 14, 2009 at 11:41 am Posted in Uncategorized. I hit my goal of 120 on September 4th. I think I put on my blog Sept 3, but I meant the Friday before Labor Day. Not the best picture to show my belly and weight loss, but it helps. The morning of Sept 4 I was 120.8 lbs. YAY I made it and it felt great. Now I just need to maintain it. Then this last weekend we went to Pismo, I didn’t do any cooking, but we ate snacks and went out to eat. Leave a Comment ».
125.7 and steady! | Tiffany's Workout Blog
https://tiffanyoberg.wordpress.com/2009/07/13/125-7-and-steady
Tiffany’s Workout Blog. July 13, 2009 at 9:51 am Posted in Uncategorized. Friday: We went to the Fair with the hubbies and kids. Of course the best part of the fair is the food. We had Macho Nachos (shared), I had a few bites of James corndog, and we had ice cream, but we did a lot of walking around the fair, that helps, right? 1 Comment ». Feed for comments on this post. Good job my friend! Exercise and have fun while doing it! 8212; July 13, 2009 #. Leave a Reply Cancel reply. Enter your comment here.
Background | My Best Body Blog
https://mybestbody.wordpress.com/background
My Best Body Blog. Just another WordPress.com weblog. How it use to be. Throughout high school I weighed 110 lbs. After high school I gained weight slowly and once I hit 119 lbs, I just kind of stayed there. I never thought I was beautiful, just pretty, and I never thought my body was great, but I was pretty happy with it. The only thing I really disliked about my body was my thighs. That was until after I got married. I felt huge and I hated my body. It broke my self esteem completely. The only problem ...
My Actual Calories | My Best Body Blog
https://mybestbody.wordpress.com/my-actual-calories
My Best Body Blog. Just another WordPress.com weblog. Thursday Jan 15, 2009. 1 whole wheat red-cal English muffin, banana, 1 tbsp Peanut Butter (247). C cottage cheese 1 % (80). C unsweetened apple sauce (70). 8 oz tea (4). 10 Cherry Tomatoes (30). 1 Laughing cow light cheese wedge (35). 10 Whole Wheat Wheat Thin Crackers (107). Steak with Sweet Pepper Sauce. 3 oz lean steak (135), tbsp Olive Oil (30), c chicken broth (4), c tomatoes (15), c bell peppers (15) = (199). 2 sm biscuits (100). 1 sm apple (55).
Keep moving on! | Tiffany's Workout Blog
https://tiffanyoberg.wordpress.com/2009/07/21/keep-moving-on
Tiffany’s Workout Blog. July 21, 2009 at 7:52 am Posted in Uncategorized. YAY A little progress! Now I need to start working out more often and I think that would help tone. I only get a little walking in at a time, and maybe pilates 2x a week. However, Nicole and I belong to the same gym, so we are going to try and start working out 2x a week. Leave a Comment ». Feed for comments on this post. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
Will skipping a meal help you lose weight? | My Best Body Blog
https://mybestbody.wordpress.com/2008/12/12/will-skipping-a-meal-help-you-lose-weight
My Best Body Blog. Just another WordPress.com weblog. December 12, 2008. Will skipping a meal help you lose weight? Will skipping a meal help you lose weight? There are so many different opinions on this, but the one that is the healthiest and most reccomended is to eat no less than every 4 hours, including three meals and one snack. Just remember to stay within your calorie limit and work out and you will be on your way to being thinner and healthier in no time. Posted in Tips and Tricks.
What got into me??? | Nicole's Workout Blog
https://nicolesworkout.wordpress.com/2009/02/25/what-got-into-me
Burn, baby, burn. Who I am and Why I’m Doing This. Nicole’s Workout Blog. Just another WordPress.com weblog. What got into me? February 25, 2009. 8212; Nicole @ 10:20 pm. I don’t know if it was the dr’s visit that scared the crap out of me or the fact that I was at 136 when I last weighed myself…but in this few days, I have become addicted to working out…in fact, I almost didn’t today….but then realized I have started craving it! I feel better. Physically…which is awesome! March 9, 2009 at 2:45 pm. Get a...
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Cheree's Workout Blog
Cheree’s Workout Blog. Well thats not true I have a little motivation. I want to workout, I want to look good, and after reading Nicoles blog… I WANT TO BE HEALTHY. I may want all these things, but my self control is WEAK! I kinda got one yesterday and found out I went up 2lbs, so now I am only at 3lbs lost! February 24, 2009 at 4:54 pm. I have hit the Wall! On a positive note, my workout class is going great! Owell, that always seems to be the case! February 11, 2009 at 7:48 pm. I am like a yo-yo! This ...
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Home - Iyengar Yoga with Cheree Low
Iyengar Yoga with Cheree Low. Iyengar Yoga Classes in Bournemouth. Iyengar Yoga with Cheree Low. Iyengar Yoga Classes in Bournemouth. Iyengar Yoga with Cheree Low. Cheree is a certified Iyengar Yoga Instructor who holds an Intermediate Junior 3 certificate. She began practicing and later teaching yoga in the greater Dallas area before relocating to beautiful Bournemouth. She is warm, welcoming, and passionate about the art of yoga. Get in touch for Class and Workshop Information.
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