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My Best Body Blog | Just another WordPress.com weblogJust another WordPress.com weblog
http://mybestbody.wordpress.com/
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Will skipping a meal help you lose weight? | My Best Body Blog
https://mybestbody.wordpress.com/2008/12/12/will-skipping-a-meal-help-you-lose-weight
My Best Body Blog. Just another WordPress.com weblog. December 12, 2008. Will skipping a meal help you lose weight? Will skipping a meal help you lose weight? There are so many different opinions on this, but the one that is the healthiest and most reccomended is to eat no less than every 4 hours, including three meals and one snack. Just remember to stay within your calorie limit and work out and you will be on your way to being thinner and healthier in no time. Posted in Tips and Tricks.
Week 2 – Jan 12-18 | My Best Body Blog
https://mybestbody.wordpress.com/2009/01/12/week-2-jan-12-18
My Best Body Blog. Just another WordPress.com weblog. January 12, 2009. Week 2 – Jan 12-18. This week my goals are:. I will workout at least 30-60 minutes, 5 days this week. Complete each day of the workout planner. I will complete each day of the what to eat guides. I will write down everything I eat with calories (also I will post them). I will drink between 60-80 oz of water this week. I will write in my Blog at the end of the week with my stats. I will attend the class 201 at church on Tuesday.
My Goal | My Best Body Blog
https://mybestbody.wordpress.com/my-goal
My Best Body Blog. Just another WordPress.com weblog. I am not fat, or heavily overweight, but I am not what I would like to be. My goal is to be healthy, strong, toned, and have the best body I have ever had. If you have ever seen Jillian Michaels, this is what I want to look like. She’s hot….I want to look like her too…I just need a boob job…cause once I get started I won’t have them anymore =(. On December 2, 2008. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Month 1 – Workouts | My Best Body Blog
https://mybestbody.wordpress.com/2009/01/04/week-1-workouts
My Best Body Blog. Just another WordPress.com weblog. January 4, 2009. Month 1 – Workouts. Here are the workouts for your entire first month! The idea is to alternate cardio and strength training while also allowing for rest. You can switch the days around as long as you remember to alternate workouts and resting. I have also included sections for Detail and Calories burned if you want to print out and fill in for yourself. Get ready for a better you! You finished your first month of working out! Run 30 ...
Breakfast Guide | My Best Body Blog
https://mybestbody.wordpress.com/breakfast
My Best Body Blog. Just another WordPress.com weblog. 450 calories- 2 dairy, 2 grain, 3 fruit/veggie, 1/2 healthy fat. Blank space next to Cal is to note the calories in the brand you use). Choose one from each category:. Laughing Cow Mini Babybel Light cheese. Laughing Cow Light cheese. Light, calcium-fortified soymilk. Corn chips, such as Guiltless Gourmet. Canola, olive or vegetable oil. Light, trans-fat-free margarine spread. Choose 3 from this category:. Leave a Reply Cancel reply.
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I hit my goal! | Tiffany's Workout Blog
https://tiffanyoberg.wordpress.com/2009/09/14/i-hit-my-goal
Tiffany’s Workout Blog. I hit my goal! September 14, 2009 at 11:41 am Posted in Uncategorized. I hit my goal of 120 on September 4th. I think I put on my blog Sept 3, but I meant the Friday before Labor Day. Not the best picture to show my belly and weight loss, but it helps. The morning of Sept 4 I was 120.8 lbs. YAY I made it and it felt great. Now I just need to maintain it. Then this last weekend we went to Pismo, I didn’t do any cooking, but we ate snacks and went out to eat. Leave a Comment ».
125.7 and steady! | Tiffany's Workout Blog
https://tiffanyoberg.wordpress.com/2009/07/13/125-7-and-steady
Tiffany’s Workout Blog. July 13, 2009 at 9:51 am Posted in Uncategorized. Friday: We went to the Fair with the hubbies and kids. Of course the best part of the fair is the food. We had Macho Nachos (shared), I had a few bites of James corndog, and we had ice cream, but we did a lot of walking around the fair, that helps, right? 1 Comment ». Feed for comments on this post. Good job my friend! Exercise and have fun while doing it! 8212; July 13, 2009 #. Leave a Reply Cancel reply. Enter your comment here.
A step in the right direction… | Cheree's Workout Blog
https://chereesworkout.wordpress.com/2009/01/23/a-step-in-the-right-direction
Cheree’s Workout Blog. A step in the right direction…. January 23, 2009 at 9:13 pm. Yesterday, after looking over my lack progress in the workout area, I decided to sign up for an exercise class. Next week I will be starting a workout class on thighs, hips, and Abs! I could not think of a better combination. Well maybe add the butt and then it is a perfect class. Gotta love community college prices! Now lets just hope I can stick with it! Entry filed under: Uncategorized. No Loss, No Gain….
Keep moving on! | Tiffany's Workout Blog
https://tiffanyoberg.wordpress.com/2009/07/21/keep-moving-on
Tiffany’s Workout Blog. July 21, 2009 at 7:52 am Posted in Uncategorized. YAY A little progress! Now I need to start working out more often and I think that would help tone. I only get a little walking in at a time, and maybe pilates 2x a week. However, Nicole and I belong to the same gym, so we are going to try and start working out 2x a week. Leave a Comment ». Feed for comments on this post. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
November | 2008 | Marcos and Cheree's Shiba Inu Puppy Adventures Blog
https://puppyadventures.wordpress.com/2008/11
Marcos and Cheree’s Shiba Inu Puppy Adventures Blog. Marcos and Cheree ’s Shiba Inu Puppy Adventures Blog. My Best Body Blog. November 25, 2008, 6:23 pm. After much debate and a poll, which did nothing more than eliminate all the names on the list, we finally decide on the name. The name is……………….Did you think I was going to tell you? It is a name that will become close to our hearts. It is a diamond in the rough. Can you guess what it is? November 21, 2008, 4:28 pm. Filed under: Puppy News. This family ...
We can FINALLY sleep through the night! | Marcos and Cheree's Shiba Inu Puppy Adventures Blog
https://puppyadventures.wordpress.com/2008/12/19/we-can-finally-sleep-through-the-night
Marcos and Cheree’s Shiba Inu Puppy Adventures Blog. Marcos and Cheree ’s Shiba Inu Puppy Adventures Blog. My Best Body Blog. We can FINALLY sleep through the night! December 19, 2008, 4:42 pm. Last night was the first time me and Marcos were able to sleep through the night! Dont get me wrong the first few nights, almost broke my heart cause I hated hearing him cry at night, but I knew we had to do it. We both knew that if he got accustomed to us getting up every time he cried, he would keep doing it!
December | 2008 | Marcos and Cheree's Shiba Inu Puppy Adventures Blog
https://puppyadventures.wordpress.com/2008/12
Marcos and Cheree’s Shiba Inu Puppy Adventures Blog. Marcos and Cheree ’s Shiba Inu Puppy Adventures Blog. My Best Body Blog. My New Best Friend. December 30, 2008, 7:51 pm. Last week Nicole came over for a girls movie night. Well Ace, like most other Shiba Inus is a little stand-offish around people, espcially people who he did not really know. I warned Nicole before she came in the house that Ace may bark at her and completly blow her off, as he does with most guests. My Money is on ACE! Also as a side...
What got into me??? | Nicole's Workout Blog
https://nicolesworkout.wordpress.com/2009/02/25/what-got-into-me
Burn, baby, burn. Who I am and Why I’m Doing This. Nicole’s Workout Blog. Just another WordPress.com weblog. What got into me? February 25, 2009. 8212; Nicole @ 10:20 pm. I don’t know if it was the dr’s visit that scared the crap out of me or the fact that I was at 136 when I last weighed myself…but in this few days, I have become addicted to working out…in fact, I almost didn’t today….but then realized I have started craving it! I feel better. Physically…which is awesome! March 9, 2009 at 2:45 pm. Get a...
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My Best Body Blog | Just another WordPress.com weblog
My Best Body Blog. Just another WordPress.com weblog. November 25, 2008. Can we really change? We all say we want to lose weight, but can we really change? I also want my three best friends to have their best bodies ever too! Let the games begin! Posted in My Blogs. January 12, 2009. Week 2 – Jan 12-18. This week my goals are:. I will workout at least 30-60 minutes, 5 days this week. Complete each day of the workout planner. I will complete each day of the what to eat guides. Posted in My Blogs. 4 Transf...
My 90-Day Challenge!
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My Journey to my BEST body ever! - Home
My Journey to my BEST body ever! Right Picture is fall 2007/Left is New Years 2010. My goal weight is 150lbs, I am currently 169lbs. I have lost 108 lbs of fat! I just signed up for my first 10k which is in May 2011. I am starting my training for it now. .So now my Journey to my BEST body ever begins. This is me on February 14th 2011 :). Tuesday March 15 2011 Training begins. YAY my first day training for my 10K! I will do some stretching on my foam roller before bed and have a protein bar (homemade!
My Best Body Inner Circle
Total Detox {Click Here}. Metabolic Burner Type Information. Current Workouts {Click Here}. Being Prepared For Your Workouts. 5 Day “My Best Body” Start Up Challenge. Getting Started {Click Here First! 5 Day “My Best Body” Start Up Challenge Nutrition & Recipes. 5 Day “My Best Body” Start Up Challenge Workouts. 5 Day “My Best Body” Start Up Challenge Helpful Tools. The content you’re trying to view is for members only. Get Started Now with My Best Body Inner Circle. Powered by OptimizePress 2.0.
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