mymentaltoughness.com
2012 December
http://www.mymentaltoughness.com/2012/12
December 17, 2012. Middot; 0 comments. Find Us on Facebook. Is a Rigid Mentality Holding You Back? Coach & AD Magazine-Preseason Mental Training Plan. Top 5 Reasons to Visualize: #4 Helps injuries. On Injuries-the mental side. On Take a Vacation! Top 5 Reasons to Visualize: #4 Helps injuries Mental Toughness. On Injuries-the mental side. Coach Steve Amil Mitchell.
mymentaltoughness.com
Home — Page 2
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Top 5 Reasons to Visualize: #4 Helps injuries. March 27, 2012. Visualization can help injuries in the following ways: speeds recovery from injury (or post workout recovery): In a study done by Achterberg and Mark S. Rider (Dossey, Meaning and Medicine, 167), researchers measured the effects of visualization in altering the immune system. The subjects were divided into two groups. Each group was asked to visualize images […]. Read the full article →. Top 5 Reasons to Visualize: #3 Improves Skill. Controls...
mymentaltoughness.com
Is a Rigid Mentality Holding You Back?
http://www.mymentaltoughness.com/2012/11/16/is-a-rigid-mentality-holding-you-back
Is a Rigid Mentality Holding You Back? November 16, 2012. Middot; 0 comments. You know the player: he or she is so ridiculously hard on themselves that they might as well be playing with handcuffs on. They obsess about mistakes, they have anxiety about failure that hasn’t even happened, they are at times even harder on themselves than you are on them. And I started noticing that this mentality that had gotten me so far, was now holding me back when it came to competition. And this is why:. In other words...
mymentaltoughness.com
2012 November
http://www.mymentaltoughness.com/2012/11
Is a Rigid Mentality Holding You Back? November 16, 2012. Middot; 0 comments. Find Us on Facebook. Is a Rigid Mentality Holding You Back? Coach & AD Magazine-Preseason Mental Training Plan. Top 5 Reasons to Visualize: #4 Helps injuries. On Injuries-the mental side. On Take a Vacation! Top 5 Reasons to Visualize: #4 Helps injuries Mental Toughness. On Injuries-the mental side. Coach Steve Amil Mitchell.
mymentaltoughness.com
Uncategorized
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February 13, 2013. Middot; 0 comments. January 28, 2013. Middot; 0 comments. December 17, 2012. Middot; 0 comments. Is a Rigid Mentality Holding You Back? November 16, 2012. Middot; 0 comments. Coach & AD Magazine-Preseason Mental Training Plan. August 20, 2012. Middot; 0 comments. August 2, 2012. Middot; 0 comments. May 21, 2012. Middot; 0 comments. May 16, 2012. Middot; 1 comment. NOW IS THE TIME! April 26, 2012. Middot; 0 comments. Top 5 Reasons to Visualize: #5 Resolves Stagnation. April 13, 2012.
mymentaltoughness.com
2013 February
http://www.mymentaltoughness.com/2013/02
February 13, 2013. Middot; 0 comments. Find Us on Facebook. Is a Rigid Mentality Holding You Back? Coach & AD Magazine-Preseason Mental Training Plan. Top 5 Reasons to Visualize: #4 Helps injuries. On Injuries-the mental side. On Take a Vacation! Top 5 Reasons to Visualize: #4 Helps injuries Mental Toughness. On Injuries-the mental side. Coach Steve Amil Mitchell.
nwstars.net
Al Aldridge joins NW Stars - Northwest Stars Basketball - Oregon and Washington
http://www.nwstars.net/al-aldridge-joins-nw-stars.html
Al Aldridge joins nw stars. Hall of Fame Coach. November 14th, 2016. We are pleased to announce the addition of Hall of Fame coach, Al Aldridge to our staff! Coach Aldridge brings 41 years of coaching experience as well as 25 years of AAU club experience with him to Northwest Stars. And stay tuned for Spring and. Summer details to be released on our website, nwstars.net this month. NW Stars Club Director. Al Aldridge is a legendary high school and club coach and has been for decades. His success and ...
mymentaltoughness.com
The Flying Trapeze
http://www.mymentaltoughness.com/2013/01/28/the-flying-trapeze
January 28, 2013. Middot; 0 comments. I work with athletes a lot on fear. The problem is this: most athletes think feeling fear is a weakness. It’s not. Our bodies are. Designed to feel fear- the problem lies only in the lack of tools to deal with fear, letting fear run your life, being scared of fear. Fear is often just about being uncomfortable. Being uncomfortable is a GOOD thing, only then can one learn how to deal with being uncomfortable. But I didn’t panic. I started thinking of options- which...
mymentaltoughness.com
Breathing Exercise #1
http://www.mymentaltoughness.com/2012/05/21/breathing-exercise-1
May 21, 2012. Middot; 0 comments. You may very well feel like this is a waste of time. You will probably worry if you are doing it wrong and judge yourself. You may feel stupid for spending time doing something so simple. You may feel more anxious at first because you will be more aware of your inner thoughts and feelings. Your mind will probably wander to all sorts of important and unimportant things. My advice is to JUST DO IT anyway! Here is a five minute timer. Breathe out through the nose. We’...
mymentaltoughness.com
Coach & AD Magazine-Preseason Mental Training Plan
http://www.mymentaltoughness.com/2012/08/20/coach-ad-magazine-preseason-mental-training-plan
Coach & AD Magazine-Preseason Mental Training Plan. August 20, 2012. Middot; 0 comments. This is the most recent article I wrote for Coach and Athletic Director Magazine:. There is often a sink or swim mentality in competitive sports-either athletes ‘get it’ or they don’t. It’s survival of the fittest. Which would make sense if you had an unlimited number of athletes but seems sort of silly when you don’t. Why not give them the all the tools they need to optimize their potential? So they started to pay m...
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