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Marathon Man 2: Sunday New Bedford 1/2 Marathon
http://marathonman2.blogspot.com/2009/03/sunday-new-bedford-12-marathon.html
I have now run 4 marathons, my last marathon 12/20/09 in Jacksonville, Fl in 3:31 and 3 seconds a qualifying time for Boston. Sunday, March 15, 2009. Sunday New Bedford 1/2 Marathon. The race for me was OK as still nursing a slight hamstring and tender knee from last weeks 60 miles. Splits were 7:45, 8:00, 8:15, 8, 7:45,7:45, 7:45, 7:45, 8, 8, 8, 8, 8:25 for last 1.1 for a time of 1:43:25, 15 minutes 1 second better than last year. I was 845/1951 runners,89/157 in my age group. March 16, 2009 at 10:43 AM.
Marathon Man 2: March 2009
http://marathonman2.blogspot.com/2009_03_01_archive.html
I have now run 4 marathons, my last marathon 12/20/09 in Jacksonville, Fl in 3:31 and 3 seconds a qualifying time for Boston. Monday, March 30, 2009. On Saturday it was a picture perfect to run so I headed out to Hopkinton there were hundreds of others with the same idea as there was a steady stream of runners from the start all the way in as I drove the course until Heartbreak Hill. Links to this post. Saturday, March 28, 2009. Thursday on the Stair Master for 12 miles in 92 min. Links to this post.
Marathon Man 2: February 2009
http://marathonman2.blogspot.com/2009_02_01_archive.html
I have now run 4 marathons, my last marathon 12/20/09 in Jacksonville, Fl in 3:31 and 3 seconds a qualifying time for Boston. Saturday, February 28, 2009. The past 5 days. This week was hurting allot from the choice I made in running shoes for the race on Sunday. At least I hope that is what the problem was. Luckily the coach gave a very light workout Tuesday for those who raced. The workout: (track I run at is 11 laps to the mile). 1 Warm-up 1 mile. 2 22x1 lap at 36sec. 3 1 lap jog after every lap.
somewhere fast: The New Style
http://somewherefast.blogspot.com/2009/07/new-style.html
Tuesday, July 21, 2009. Http:/ longroad.tumblr.com/. As Xrumer experts, we possess been using [url=http:/ www.xrumer-seo.com]Xrumer[/url] for the benefit of a long fix now and remember how to harness the massive power of Xrumer and go off it into a Cash machine. Not only do we cause the best prices but our turnaround time for your Xrumer posting is super fast. We drive pull someones leg your posting done before you know it. Using Xrumer you can trust to see thousands upon thousands of backlinks exchange ...
somewhere fast: July 2009
http://somewherefast.blogspot.com/2009_07_01_archive.html
Tuesday, July 21, 2009. Http:/ longroad.tumblr.com/. Subscribe to: Posts (Atom). Boring Stories of Glory Days. Fitter, Happier, More Productive.
somewhere fast: February 2009
http://somewherefast.blogspot.com/2009_02_01_archive.html
Sunday, February 22, 2009. Week of February 16 - February 22. Week off. My left sesamoid continues to nag at somewhat random times walking around. Labels: week in review. Sunday, February 15, 2009. Welp, that's that. I am very sore in general, but my foot doesn't hurt. Two weeks off, coming right up! And sorry for the delays in updates from the marathon. Labels: week in review. Target: run a smart race; sub-2:30, hopefully sub-2:28. Race: 2:36.02 for 4th (on a very uncompetitive day). Run through it: I h...
somewhere fast: November 2008
http://somewherefast.blogspot.com/2008_11_01_archive.html
Sunday, November 30, 2008. A mediocre week of training. Just 28 miles in four days. At least by the end of the week the cold was kicked. Labels: week in review. I was supposed to go for a run in Ithaca, but my coach told me to take the day off because he had to go to the library. Tom's "home" at the Cornell Law Library. Saturday, November 29, 2008. Distance: 6.5 mi. Friday, November 28, 2008. IFM in the 413. Distance: 6.5 mi. Thursday, November 27, 2008. ARHS Alumni Thanksgiving Run. Finally feeling dece...
somewhere fast: April 2009
http://somewherefast.blogspot.com/2009_04_01_archive.html
Thursday, April 30, 2009. Easy evening run towards Adams Morgan, through the Zoo and back through RCP. I thought this loop was a bit shorter, and I have been bored doing out-and-backs in the neighborhood so I figured I would do something a little different. Legs weren't as bad as I expected- hamstring was tight but not sore, and hip flexor started to get sore and tighten up at about 25 minutes. Stretching: Hamstring stretches with the rope. Wednesday, April 29, 2009. Tuesday, April 28, 2009. Easy jog aft...
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Cuttings Flower & Garden Market in Sewickley, Pa
Sewickley, pa 15143. Mon - fri: 8:30 - 6:00. Sat: 9:00 - 5:00. Cuttings flower and garden market. Sign up for emails. Cuttings flower and garden market in Sewickley. Cuttings Flower and Garden Market in Sewickley.
cuttingsfloraldesign.net
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Coming Soon - Future home of something quite cool
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CuttingsGate
Relax by a cozy fire after a day of skiing. Just nine miles south of Rutland on Route 103. 24 Spring Lake Road. Conveniently located off Route 103 in the shadow of Vermont's Green Mountains, the picturesque Cuttings Gate has comfortably appointed rooms available for over night guests. Your stay includes a warm friendly atmosphere and a delicious full breakfast served in our elegant dining room. Just nine miles south of Rutland on Route 103. 24 Spring Lake Road. Shrewsbury, Vermont 05738.
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CuttingShadows-HW (Haley Wagner) - DeviantArt
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cutting shapes
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CuttingShapes
This is our youth. The best person I have ever met. Get your boots on. Singin' in the rain. Onitsuka Tiger Mexico 66. Onitsuka Tiger Mexico 66. On Happy Birthday to me. Wine bottle gift bags. On Happy Birthday to me. On Happy Birthday to me. On Happy Birthday to me. On The best person I have ever met. On The best person I have ever met. On The best person I have ever met. Subscribe to this blog's feed. Tuesday, May 12, 2009. This year was my second 48 hours. Last year I was intending to write/produce...
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Barber Shop Retford - The Cutting Shed
Gentlemans Barber Shop, Great North Road, Torworth, Retford, DN228NP. The Cutting Shed, Great North Road, Torworth, Retford DN22 8NP. Tues/ Wed 9am - 5pm. Thursday 9am - 7pm. Friday 9am - 6pm. Saturday 8am - 2pm. Opening Hours Tues/ Wed 9-5 Thur 9-7 Fri 9-6 Sat 8-2.
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