emilytoop.com
Playing movies with an alpha channel on the iPad | Emily Toop
http://emilytoop.com/2012/05/16/playing-movies-with-an-alpha-channel-on-the-ipad
Programming, robotics, hackspaces and more…. Open Plaques iPhone App. Playing movies with an alpha channel on the iPad. May 16, 2012. Problem was, when it came to implementing this strategy on the device itself, the transparent .mov file renders with a black background. Why? Then, at last, I came across AVAnimator. Unpack qtexportani. Open a terminal in that location and type the following:. Qtexportani name .mov. This will create you a file in the same directory called export name .mov. Now comes the fu...
aptriathlon.com
Knowledge or Energy – is there a secret | ALLAN PITMAN TRIATHLON COACHING
http://www.aptriathlon.com/2010/06/23/knowledge-or-energy-is-there-a-secret
Triathlon and Ironman coaching services. CLUB & TRAINING. Knowledge or Energy is there a secret. There are a few things triathletes have in common, more than the fact that they all like to swim, bike and run. A great many of them I’ve met have this unsatiable thirst for knowledge. They’re constantly reading articles in magazines, researching on the net, always looking for the secret. If there’s a secret to success in business, in Ironman triathlon, it’s energy. Add your comment below, or trackback. A hre...
aptriathlon.com
CLUB & TRAINING | ALLAN PITMAN TRIATHLON COACHING
http://www.aptriathlon.com/training-tips
Triathlon and Ironman coaching services. CLUB & TRAINING. Raquo; CLUB & TRAINING. CLUB & TRAINING. To participate in all our training sessions, we encourage you to become a member of our club – the East Coast Cycos. The membership form, along with details of costs and payment methods can be downloaded here. Tuesday Swim squad Yeronga pool School Rd Yeronga (Brisbane) 5.30am – 7am $10.00. Wednesday group bike 2hrs (Cycos club members only) Chelmer at 5.30am – no charge. Ironman # 42 done and still learning.
aptriathlon.com
The optional extras – often the difference | ALLAN PITMAN TRIATHLON COACHING
http://www.aptriathlon.com/2015/05/07/the-optional-extras-often-the-difference
Triathlon and Ironman coaching services. CLUB & TRAINING. The optional extras – often the difference. Most of the time those “optional extra” sessions are of very small physical benefit – BUT THEY ARE OF MORE BENEFIT THAN DOING NOTHING. You’ll hear people excuse them away as “junk miles”, or they’ll come up with lots of good reasons, excuses why they didn’t get around to doing them. The excuses are the nails which holds the house of failure together. One Comment ». 27 December 2015 at 4:42 pm. On You not...
aptriathlon.com
Allan Pitman Ironman Triathlon Coach - Part 2
http://www.aptriathlon.com/page/2
Triathlon and Ironman coaching services. CLUB & TRAINING. Pain tolerance – are you born with it or do you develop it. 15 Mar 2014 No Comment. She had a fractured seventh rib, a fractured radius bone in her wrist and a badly …. Resolutions – think before you make them. 24 Dec 2013 No Comment. OK what do you want from the year about to start? What could you make happen in 2014 that has not already happened in your life? 8220;Choice, not chance determines destiny”. Doing what you love – it’s easy. Today I w...
aptriathlon.com
Ironman | ALLAN PITMAN TRIATHLON COACHING
http://www.aptriathlon.com/category/ironman
Triathlon and Ironman coaching services. CLUB & TRAINING. Articles in the Ironman Category. 27 Jun 2016 No Comment. Yesterday we lined up for the first epic training day of the season, it’s an early start with quite a few not on board yet. You can dress for those sort of temperatures OK, but our …. Ironman # 42 done and still learning. 5 May 2016 One Comment. Rolling start – Now that the mass starts have been replaced with the “rolling start” the race is much more …. What is mental strength? The next re-...
aptriathlon.com
COACHING | ALLAN PITMAN TRIATHLON COACHING
http://www.aptriathlon.com/coaches
Triathlon and Ironman coaching services. CLUB & TRAINING. My own first triathlon was in late 84, it was a 500-15-5 event and I hurt seriously. At the presentations a friend pointed out a guy who had just done the Hawaii Ironman, I asked what’s that? When he told me, I couldn’t believe a human could do such a thing. My words were “you’d have to be a freak or something, to do that”. It’s amazing how much talent you can uncover when you train well. I have been coaching for about fifteen years, in that time ...
aptriathlon.com
Racing | ALLAN PITMAN TRIATHLON COACHING
http://www.aptriathlon.com/category/racing
Triathlon and Ironman coaching services. CLUB & TRAINING. Articles in the Racing Category. Hell of the West 2013 – a race report. 6 Feb 2013 One Comment. Second reason for my excitment, my granddaughter Karlie had raced the Gold Coast Half Marathon last July, had lost a …. I really should race more often. 22 Aug 2012 No Comment. Last weekend I made a few mistakes. After 25yrs of racing triathlons, I have made a few rookie mistakes which just should not have happened. Fight hard to hold your position.
aptriathlon.com
After all the work is done – emotions can make or break the day | ALLAN PITMAN TRIATHLON COACHING
http://www.aptriathlon.com/2014/05/21/after-all-the-work-is-done-emotions-can-make-or-break-the-day
Triathlon and Ironman coaching services. CLUB & TRAINING. After all the work is done – emotions can make or break the day. This is not a skill we can master in one weekend or on one training ride. It’s a way of living. Every day you have the opportunity to react to every ripple in the pond, or let the ripple flow over you. This is going to happen in your long races, there are going to be ripples. Are they going to affect you? How you live your life is going to be how you handle yourself on race day.
aptriathlon.com
Are you backing up your words with action? | ALLAN PITMAN TRIATHLON COACHING
http://www.aptriathlon.com/2014/03/27/are-you-backing-up-your-words-with-action
Triathlon and Ironman coaching services. CLUB & TRAINING. Are you backing up your words with action? We’ve all heard, “good intentions are no substitute for action”. How many New Years resolutions are still being practised in March or April? Now I’m not saying neglect your job, or neglect your family. What I’m suggesting is maybe you could use your time more efficiently. We all have the same amount of time available. Some use it more effectively than others. Some mean what the...Taking short cuts in prep...
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