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Scott's Marathon Training Log: Circuit Again
http://runningat30.blogspot.com/2009/01/circuit-again.html
Scott's Marathon Training Log. Tuesday, January 20, 2009. Labels: planet fitness circuit workout. Planet Fitness in Casselberry. Red light green light circuit workout. Subscribe to: Post Comments (Atom). Scott Roy - Running with Crohn's Disease. Marathon - My Links. FlashBanc - Merchant Processor. Credit Card Processing Sales Job. Celebrities and Athlete's Wives. Find New Homes in Florida. Make Money on the Side and Travel Free. My Crohn's Disease Blog. So it was soccer and not the gym. Do I smell a trend.
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Scott's Marathon Training Log: Tough Circuit Workout
http://runningat30.blogspot.com/2009/01/tough-circuit-workout.html
Scott's Marathon Training Log. Wednesday, January 07, 2009. Labels: Planet Fitness in Casselberry. Red light green light workout. Subscribe to: Post Comments (Atom). Scott Roy - Running with Crohn's Disease. Marathon - My Links. FlashBanc - Merchant Processor. Credit Card Processing Sales Job. Celebrities and Athlete's Wives. Find New Homes in Florida. Make Money on the Side and Travel Free. My Crohn's Disease Blog. So it was soccer and not the gym. Do I smell a trend. View my complete profile.
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Scott's Marathon Training Log: 7 Winter Running Tips - Run Through the Winter with these Cold Weather Running Tips
http://runningat30.blogspot.com/2008/11/7-winter-running-tips-run-through.html
Scott's Marathon Training Log. Wednesday, November 05, 2008. 7 Winter Running Tips - Run Through the Winter with these Cold Weather Running Tips. 1 Run Easy - Winter can be a time to chill out a bit. Build for the spring and run at a pace that makes it easy to talk comfortably. Be sure to work in some speedwork when you can. Either do strides or work in some fast minutes on the treadmill. 3 Hit the Weights! 4 Breath Through Your Nose Bros! Your shoes) - Don't wear tight shoes, because they increase the r...
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Scott's Marathon Training Log: Do I smell a trend
http://runningat30.blogspot.com/2009/01/do-i-smell-trend.html
Scott's Marathon Training Log. Thursday, January 08, 2009. Do I smell a trend. Yeah, I worked out 4 days in a row. Alternated with seated ros, 3 sets of 12 at 135. Then did shoulder's.front lifts 15 x 15's/20's supersets with biceps, 15x30 then work up and did them with 25's. Did another set with cables. Then did a couple sets of lunges with 20's mixed with abs. Gym was crowded so I worked in triceps on the ropes. Good stuff dude - keep it up. Subscribe to: Post Comments (Atom). Marathon - My Links.
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Scott's Marathon Training Log: Little-Big Econ Trail Run - No Nike+ Today
http://runningat30.blogspot.com/2008/09/little-big-econ-trail-run-no-nike-today.html
Scott's Marathon Training Log. Friday, September 19, 2008. Little-Big Econ Trail Run - No Nike Today. Little-big econ state forrest running. That trail is great, and it's right down the road from my house. Wait, where is it? I live in Sarasota and haven't found a decent trail yet. Subscribe to: Post Comments (Atom). Scott Roy - Running with Crohn's Disease. Marathon - My Links. FlashBanc - Merchant Processor. Credit Card Processing Sales Job. Celebrities and Athlete's Wives. Find New Homes in Florida.
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Scott's Marathon Training Log: Loving the Beach Life - Running in Ocean Ridge, Florida
http://runningat30.blogspot.com/2009/03/loving-beach-life-running-in-ocean.html
Scott's Marathon Training Log. Saturday, March 21, 2009. Loving the Beach Life - Running in Ocean Ridge, Florida. Running in Ocean Ridge Florida. Running in the rain. Great to hear you are performing well. Thanks for sharing this post. Thanks for sharing this article Scottie, keep it up. Subscribe to: Post Comments (Atom). Scott Roy - Running with Crohn's Disease. Marathon - My Links. FlashBanc - Merchant Processor. Credit Card Processing Sales Job. Celebrities and Athlete's Wives. My Crohn's Disease Blog.
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Scott's Marathon Training Log: Boca Christian Torch 5k Results
http://runningat30.blogspot.com/2010/01/boca-christian-torch-5k-results.html
Scott's Marathon Training Log. Monday, January 25, 2010. Boca Christian Torch 5k Results. So in my first race since the 2005 Philadelphia Marathon. Accuchip timing email said:. Your overall finish place was 34 and your age group finish place was 1. Your overall finish percentile was 26 while your age group percentile was 25. Your time of 23:34.6 gave you a 7:36 pace per mile. Blazer Torch Run Results. I think you did great. I am proud of you. That was a great finish! Keep it up and more power! Marathon T...
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Scott's Marathon Training Log: so it was soccer and not the gym
http://runningat30.blogspot.com/2009/01/so-it-was-soccer-and-not-gym.html
Scott's Marathon Training Log. Wednesday, January 14, 2009. So it was soccer and not the gym. Labels: soccer at ward park. Subscribe to: Post Comments (Atom). Scott Roy - Running with Crohn's Disease. Marathon - My Links. FlashBanc - Merchant Processor. Credit Card Processing Sales Job. Celebrities and Athlete's Wives. Find New Homes in Florida. Make Money on the Side and Travel Free. My Crohn's Disease Blog. So it was soccer and not the gym. Do I smell a trend. View my complete profile.
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Scott's Marathon Training Log: Treadmill Speed Vs. Road Minutes Per Mile Chart
http://runningat30.blogspot.com/2007/12/treadmill-speed-vs-road-minutes-per.html
Scott's Marathon Training Log. Sunday, December 16, 2007. Treadmill Speed Vs. Road Minutes Per Mile Chart. Since many of you are starting to run on the treadmill for the winter, I dug up a handy treadmill Speed Vs. Road Minutes Per Mile Chart. Treadmill Mile Per Hour Setting - Equivalent Pace Per Mile. 5 - 12 minute miles. 52 - 11:32 minute miles. 54 - 11:07 minute miles. 56 - 10:43 minute miles. 58 - 10:21 minute miles. 6 - 10:00 minute miles. 62 - 9:41 minute miles. 64 - 9:23 minute miles. Make Money o...
