dailygoods.blogspot.com
The Daily Goods: May 2006
http://dailygoods.blogspot.com/2006_05_01_archive.html
This site is dedicated to all of my running and biking efforts day in and day out. I will post race, trail, run, and hike reports and other things of interest. Wednesday, May 17, 2006. It's a beautiful day, the sun is shining, temps are in the low 70s, and as I ride by a local gym, I see dozens of people running on the treadmill! Put Some Adventure Back in Your Run and Stay Injury Free Trailing Off. In the novel Once a Runner. What Denton didn't explain is that trail running is not only easier on the mus...
dailygoods.blogspot.com
The Daily Goods: November 2005
http://dailygoods.blogspot.com/2005_11_01_archive.html
This site is dedicated to all of my running and biking efforts day in and day out. I will post race, trail, run, and hike reports and other things of interest. Saturday, November 26, 2005. 11/23, 11/24 and 11/26. First run since last Thursday due to being sick, felt nice. 5 mile Gallop and Gorge, great time 36:45,. Trailhead run, fast pace, 45 minutes into it, right knee started hurting, ran 1:50, IT band(? Posted by Tommy @ 2:27 PM. Wednesday, November 16, 2005. Posted by Tommy @ 2:33 PM. 2:00pm, Cannon...
dailygoods.blogspot.com
The Daily Goods: December 2005
http://dailygoods.blogspot.com/2005_12_01_archive.html
This site is dedicated to all of my running and biking efforts day in and day out. I will post race, trail, run, and hike reports and other things of interest. Wednesday, December 28, 2005. Wednesday 12/28 7:30 am. Conditions: 38 degrees, sunny, nice. Trailhead run, full Carrboro 50k loop, 1:11, knee hurt during, felt good afterwards. Posted by Tommy @ 12:38 PM. Monday, December 26, 2005. Somebody's Watching Me, 12/26 Monday. 12/26/05 Monday 4:30 pm. Conditions: 50 degrees, getting dark, ok. Knee and leg...
dailygoods.blogspot.com
The Daily Goods: March 2006
http://dailygoods.blogspot.com/2006_03_01_archive.html
This site is dedicated to all of my running and biking efforts day in and day out. I will post race, trail, run, and hike reports and other things of interest. Friday, March 31, 2006. Company Mill and Thirsty Thursday. Nice Company Mill Run. Me, myself and my ipod, nice day for a run. Bridge 1 @ 6:36. Reedy Trail 1 @ 8:56. Reedy Trail 2 @ 13:45. Bridge 2 @ 11:36. Finish Leg @ 7:29. Read more about our Company Mill runs on Great Outdoor Provisions forums. Posted by Tommy @ 10:42 AM. Tuesday, March 28, 2006.
dailygoods.blogspot.com
The Daily Goods: January 2006
http://dailygoods.blogspot.com/2006_01_01_archive.html
This site is dedicated to all of my running and biking efforts day in and day out. I will post race, trail, run, and hike reports and other things of interest. Thursday, January 26, 2006. Hey, I can swim (almost back ( on my feet). Here's what I have been doing:. Lifting two days a week, including leg workouts and strength work focused on my knee and hips. For me 9 b/c I'm not doing this 3 days a week). Posted by Tommy @ 8:57 AM. Thursday, January 12, 2006. Being on the bench sucks. It's been quite nice.
dailygoods.blogspot.com
The Daily Goods: April 2006
http://dailygoods.blogspot.com/2006_04_01_archive.html
This site is dedicated to all of my running and biking efforts day in and day out. I will post race, trail, run, and hike reports and other things of interest. Thursday, April 27, 2006. 4/21 Freaky Friday 1:30 ride. 4/22 Trailhead run, 1:40. 4/24 slow 40 minute run. 4/25 45 minute mtb. 4/26 1 hour umstead run. Owl's Roost coming up Saturday, looking forward to it. Hoping to break last years time by 1 minute/mile. Posted by Tommy @ 10:22 PM. Thursday, April 20, 2006. Posted by Tommy @ 10:10 PM. 4th ride o...
dailygoods.blogspot.com
The Daily Goods: August 2005
http://dailygoods.blogspot.com/2005_08_01_archive.html
This site is dedicated to all of my running and biking efforts day in and day out. I will post race, trail, run, and hike reports and other things of interest. Wednesday, August 31, 2005. Conditions: 90 VERY VERY HOT. Ran 7 repeats today of 2 minutes, with 1:45 cool off, very nice run, yet very hot. Posted by Tommy @ 11:37 AM. Sunday, August 28, 2005. Umstead Long Run Sunday. Conditions: Sunny 70 degrees, VERY NICE! Posted by Tommy @ 12:17 PM. Friday, August 26, 2005. Posted by Tommy @ 8:39 PM. I have be...
dailygoods.blogspot.com
The Daily Goods: February 2006
http://dailygoods.blogspot.com/2006_02_01_archive.html
This site is dedicated to all of my running and biking efforts day in and day out. I will post race, trail, run, and hike reports and other things of interest. Wednesday, February 22, 2006. I'm back, Company Mill PR. Wednesday 2/22 Company Mill run. Bridge 1 @ 7:02. Reedy Trail 1 @ 9:02. Reedy Trail 2 @14:02. Bridge 2 @ 12:19. Finish Leg @ 7:17. Posted by Tommy @ 5:14 PM. Monday, February 20, 2006. Week of 2/13 (3rd week back from knee). Thursday 2/16 swim and mtb 45 minutes, broke spoke (again). Ran 35 ...
dailygoods.blogspot.com
The Daily Goods: October 2005
http://dailygoods.blogspot.com/2005_10_01_archive.html
This site is dedicated to all of my running and biking efforts day in and day out. I will post race, trail, run, and hike reports and other things of interest. Saturday, October 29, 2005. Pumpkin Run Oct 29. I ran in my first pumpkin run. There was a GREAT turnout for the run, several trailheads. I never thought I would be able to run over 2 miles at that speed. The party afterwards was great, cookies, a DJ, pie, pizza, pushup contests, great time! Posted by Tommy @ 9:46 PM. Friday, October 28, 2005.