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Food Safety and Food Poisoning

http://www.goodfoodguide.org.uk/food_safety/index.htm

Good Food Guide Blog. Healthy Eating for Children. Foods for Weight Loss. Food Safety and Food Poisoning. With all the diseases and illnesses caused by food today, food safety should be foremost in everyone's mind when handling and cooking food. Before you start any food preparation, food safety. Involves washing your hands thoroughly with soap and water. All surfaces that you will be laying the food on should also be washed as bacteria. You will be aware that e.coli. Can cause symptoms that range from m...

goodfoodguide.org.uk

Italian Foods

http://www.goodfoodguide.org.uk/italian_food/index.htm

Good Food Guide Blog. Healthy Eating for Children. Foods for Weight Loss. Italian cuisine is known the world over. Italian cookery and recipes vary from region to region of the wonderful country; mostly Italian food is very healthy and nutritious, using natural ingredients in season. Although there are essential ingredients that every Italian kitchen should have, basil, garlic and olive oil, the most important ingredient is creativity. That are so popular all over Italy are cooked in different ways depen...

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Juicing for health

http://www.goodfoodguide.org.uk/juicing/index.htm

Good Food Guide Blog. Healthy Eating for Children. Foods for Weight Loss. They say you are what you eat. But are you also what you drink? Cutting out cans of fizzy pop packed with dastardly sugars and replacing them with healthy, jumping juices is both simple to do and So good for you. The good news is that healthy juices these days are delicious and fun - you won’t be doing battle with the liquid equivalent of cabbage soup! Let the juices flow…. The Benefits of Juicing. If you or your child do not like ...

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Carbohydrates and proteins - Carbohydrate and Protein Rich Foods

http://www.goodfoodguide.org.uk/carb_protein_diets/index.htm

Good Food Guide Blog. Healthy Eating for Children. Foods for Weight Loss. Eating the wrong foods time and again throws your body out of balance. What do we mean by processed carbohydrates? There are two kinds of carbohydrates, simple and complex. Some refer to them as bad and good carbohydrates, fast and slow digestion carbohydrates and others. Millions of different proteins occur in nature. Protein. Is made of chains of amino acids held together by peptide bonds. There are about 20 amino acids that ...

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Spanish Foods

http://www.goodfoodguide.org.uk/spanish_food/index.htm

Good Food Guide Blog. Healthy Eating for Children. Foods for Weight Loss. Everybody who has visited Valencia in Spain must have heard of the famous Paella a la Valenciana. But most people don't know where the paella originates from or what it means. With farmlands at hand where they grew rice and beans, the sea for shellfish and the lake for ducks together with their chickens gave the people of the area all they needed to make 2 different versions of the paella a la valenciana. Typical paella was the one...

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Low Carb Diet

http://www.goodfoodguide.org.uk/low_carb_diet/index.htm

Good Food Guide Blog. Healthy Eating for Children. Foods for Weight Loss. What is a Low Carbohydrate Diet. You'll have to do away with bad carbohydrates and bad fats, and start eating good fats and good carbohydrates. What you need to understand is that you are not really on a diet, but changing the way you eat. Eating the wrong foods consistently throws your body out of balance. Most of us tend to overdue it eating processed carbohydrates. What do I mean by processed carbohydrates? Contain many nutrient...

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Living with HIV/AIDS

http://www.goodfoodguide.org.uk/aids_nutrition/index.htm

Good Food Guide Blog. Healthy Eating for Children. Foods for Weight Loss. Living with HIV / AIDS. Eating correctly is one of the most important considerations when living positively with HIV. The nutritional status of any person infected with HIV is known to play a vital role in slowing down the progression of HIV to AIDS, as good nutrition helps the body’s immune system to function better. Meat and dairy foods. Dried beans, peas, lentils, peanuts and soya. This group of foods from plant sources also sup...

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Junk Foods or Fast Foods - How bad are they?

http://www.goodfoodguide.org.uk/junk_food/index.htm

Good Food Guide Blog. Healthy Eating for Children. Foods for Weight Loss. Junk Foods or Fast Foods - How bad are they? The weekend is here and you think you now have a couple of days to relax. Saturday morning - you make the coffee to start the day and then you're off shopping. You get back just before lunch and discover that you have to get the kids to their hockey practise. So what is a good diet? Does the junk food. Hamburger provide all the things your body needs? Good Food Guide Blog.

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Healthy Eating Advice for Children

http://www.goodfoodguide.org.uk/children_food/index.htm

Good Food Guide Blog. Healthy Eating for Children. Foods for Weight Loss. Healthy Eating Advice for Children. Eating healthily is important for children. They need large amounts of calories and nutrients to meet their energy needs, for repair and to fuel their growth. Developing good eating habits in children early on will mean they are more likely to eat healthily as they grow older and this can reduce the risk of developing coronary heart disease and other illnesses in later life. Different fruits and ...