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Gotta Keep It Off!

Gotta Keep It Off! Between April of 2006 and June of 2007, I lost 130 pounds. I managed to keep it off until August of 2008, when it started to find its way back. Now I'm on a mission to lose what I gained back and keep it off for good! Saturday, March 29, 2014. Gotta Keep It Off! It's hard to believe that it's been over 4 years since I've posted here. In that last post. It took quite a while, but now those changes are taking effect. As of March 19th, 2014, Gotta Keep It Off! Gotta Keep It Off! In my las...

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Gotta Keep It Off! | gottakeepitoff.blogspot.com Reviews

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Gotta Keep It Off! Between April of 2006 and June of 2007, I lost 130 pounds. I managed to keep it off until August of 2008, when it started to find its way back. Now I'm on a mission to lose what I gained back and keep it off for good! Saturday, March 29, 2014. Gotta Keep It Off! It's hard to believe that it's been over 4 years since I've posted here. In that last post. It took quite a while, but now those changes are taking effect. As of March 19th, 2014, Gotta Keep It Off! Gotta Keep It Off! In my las...

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4 labels blogging

5 going forward

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Gotta Keep It Off! | gottakeepitoff.blogspot.com Reviews

https://gottakeepitoff.blogspot.com

Gotta Keep It Off! Between April of 2006 and June of 2007, I lost 130 pounds. I managed to keep it off until August of 2008, when it started to find its way back. Now I'm on a mission to lose what I gained back and keep it off for good! Saturday, March 29, 2014. Gotta Keep It Off! It's hard to believe that it's been over 4 years since I've posted here. In that last post. It took quite a while, but now those changes are taking effect. As of March 19th, 2014, Gotta Keep It Off! Gotta Keep It Off! In my las...

INTERNAL PAGES

gottakeepitoff.blogspot.com

1

Gotta Keep It Off!: Going Forward

http://gottakeepitoff.blogspot.com/2010/01/going-forward.html

Gotta Keep It Off! Between April of 2006 and June of 2007, I lost 130 pounds. I managed to keep it off until August of 2008, when it started to find its way back. Now I'm on a mission to lose what I gained back and keep it off for good! Tuesday, January 26, 2010. Now to start working on me. Scribbled by Skinny Guy. Sometime around 11:10 AM. Andrew is getting fit. Glad to see you are back on the wagon! January 26, 2010 at 6:11 PM. July 8, 2010 at 8:59 AM. Tips to lose weight fast. March 16, 2011 at 3:42 AM.

2

Gotta Keep It Off!: Gotta Keep It Off! Has Moved

http://gottakeepitoff.blogspot.com/2014/03/gotta-keep-it-off-has-moved.html

Gotta Keep It Off! Between April of 2006 and June of 2007, I lost 130 pounds. I managed to keep it off until August of 2008, when it started to find its way back. Now I'm on a mission to lose what I gained back and keep it off for good! Saturday, March 29, 2014. Gotta Keep It Off! It's hard to believe that it's been over 4 years since I've posted here. In that last post. It took quite a while, but now those changes are taking effect. As of March 19th, 2014, Gotta Keep It Off! Gotta Keep It Off! Subscribe...

3

Gotta Keep It Off!: As Promised: The "After" Pictures

http://gottakeepitoff.blogspot.com/2007/07/as-promised-after-pictures.html

Gotta Keep It Off! Between April of 2006 and June of 2007, I lost 130 pounds. I managed to keep it off until August of 2008, when it started to find its way back. Now I'm on a mission to lose what I gained back and keep it off for good! Sunday, July 1, 2007. As Promised: The "After" Pictures. I'm not sure that I'm used to seeing the new me in photos yet, but here are the official "after" shots, taken earlier today:. Scribbled by Skinny Guy. Sometime around 6:38 PM. How about putting on some muscle? I use...

4

Gotta Keep It Off!: Introduction

http://gottakeepitoff.blogspot.com/2007/06/introduction.html

Gotta Keep It Off! Between April of 2006 and June of 2007, I lost 130 pounds. I managed to keep it off until August of 2008, when it started to find its way back. Now I'm on a mission to lose what I gained back and keep it off for good! Saturday, June 16, 2007. Now that you've made it past the welcome message, I suppose a paragraph or two about me might be in order. Scribbled by Skinny Guy. Sometime around 7:39 PM. Very inspirational, thanks for sharing. January 7, 2008 at 10:18 AM. Subscribe to: Post Co...

5

Gotta Keep It Off!: June 2009

http://gottakeepitoff.blogspot.com/2009_06_01_archive.html

Gotta Keep It Off! Between April of 2006 and June of 2007, I lost 130 pounds. I managed to keep it off until August of 2008, when it started to find its way back. Now I'm on a mission to lose what I gained back and keep it off for good! Friday, June 5, 2009. Bumps In The Road. This is my way of saying that I encountered one of these bumps last night in the form of ice cream and fresh-out-of-the-oven chocolate chip cookies. That left me with a question this morning: What was I going to do about it? I opte...

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yoyonomo.blogspot.com

My Final Weight Loss Blog: Well, well, well…

http://yoyonomo.blogspot.com/2009/02/well-well-well.html

My Final Weight Loss Blog. Sunday, February 8, 2009. Well, well, well…. Have a great week! Couldn't have said it better. The carbs came after me last night! I ate them and it's over :) Today back to plan. February 8, 2009 at 9:06 AM. You knew it was gonna happen sometime! Onward and downward you will go as you move on. You are doing great! Have a good day. February 8, 2009 at 9:16 AM. Good attitude. Stop it in it's tracks right now. It's NOT okay. Don't screw it up now. :). February 8, 2009 at 12:13 PM.

yoyonomo.blogspot.com

My Final Weight Loss Blog: A FUBAR Scale and I Guess I Do Get Exercise...

http://yoyonomo.blogspot.com/2009/01/fubar-scale-and-i-guess-i-do-get.html

My Final Weight Loss Blog. Sunday, January 25, 2009. A FUBAR Scale and I Guess I Do Get Exercise. Speaking of Amazon… I bought a pedometer. Way cool! The one I bought measures steps, aerobic steps and distance. You can also download the data to your desktop and keep a spreadsheet of your history! I knew I walked a lot. From the subway to my building is one half mile and I like to walk it fast (especially going home! The pedometer is the Amron HJ-720IT. Happy scale shopping and have a good day! I don't kn...

yoyonomo.blogspot.com

My Final Weight Loss Blog: Pictures Tell the Tale...

http://yoyonomo.blogspot.com/2008/11/pictures-tell-tale.html

My Final Weight Loss Blog. Saturday, November 22, 2008. Pictures Tell the Tale. A thousand words and all that crap. You have done and amazing job. that is so awesome. November 22, 2008 at 9:48 AM. November 25, 2008 at 2:51 AM. Just wandered into your blog and had to say: you look amazing! Congrats on your major success! December 28, 2008 at 7:20 PM. Subscribe to: Post Comments (Atom). My Weight Loss Diary by. Why is this my final weight loss blog? View my complete profile. Check Out My Car.

yoyonomo.blogspot.com

My Final Weight Loss Blog: Hey Guys! Another Good Reason...

http://yoyonomo.blogspot.com/2009/01/hey-guys-another-good-reason.html

My Final Weight Loss Blog. Thursday, January 29, 2009. Dieting May Cut Risk for Gum Disease, Mostly In Males. For men, especially older men, dieting may help reduce the risk of gum disease more than for women, according to a new study by researchers at the University of Maryland, Baltimore and other institutions. The study, of 81 rhesus monkeys at the National Institutes of Health, showed that males fed a diet of 30 percent fewer calories for 13 to 17 years had significantly lower levels of a gum-damagin...

yoyonomo.blogspot.com

My Final Weight Loss Blog: WEEK 18

http://yoyonomo.blogspot.com/2008/11/week-18.html

My Final Weight Loss Blog. Sunday, November 23, 2008. Week 18 has granted me another 1.8 pounds less of me – there are a lot of people besides me who say the less of me the better! Man, the cold weather is a killer – I seem hungrier these days – last night I dreamed I was eating Sun Chips and couldn’t stop. The funny part is I knew the points and was counting as I ate! Subscribe to: Post Comments (Atom). My Weight Loss Diary by. Why is this my final weight loss blog? View my complete profile. Week 17 &#8...

yoyonomo.blogspot.com

My Final Weight Loss Blog: A Mid-Week Post!

http://yoyonomo.blogspot.com/2009/01/mid-week-post.html

My Final Weight Loss Blog. Wednesday, January 28, 2009. First - Pamela's suggestion of the Tanita scale was right on the mark - after some research I ordered one from Amazon on Sunday and it has been shipped! Hopefully I'll have it by the weekend - I'm really curious what my weight is! I have been having a blast with the pedometer - it really outputs interesting data. Here is part of the output I compiled yesterday morning:. I think so. It really pushes me to walk more and walk faster! January 29, 2009 a...

iamhoff-whathappenedtome.blogspot.com

What Happened to Me?: December 2008

http://iamhoff-whathappenedtome.blogspot.com/2008_12_01_archive.html

What Happened to Me? It's time for Extreme Hoff Makeover! What Happened is going to become a comprehensive opportunity to improve myself. Please, stick along for the ride and feel free to offer up your opinions and thoughts. Created by MyFitnessPal - Calorie Counter. Wednesday, December 31, 2008. The one in which we bid 2008 a resounding Meh. But I'm not giving up, dammit! A couple of reasons. First, the weekends are always a little screwy from a timing perspective, and I think I can be more consiste...

gkio2.fuddster.com

Gotta Keep It Off! – Page 2 – Version 2.0: There And Back Again

http://gkio2.fuddster.com/page/2

Gotta Keep It Off! Version 2.0: There And Back Again. Page 2 of 2. Sunday Nibbles: Back To The Gym. April 6, 2014. Gotta Keep It Off. I don’t normally worry about clothes, but I now have something to wear for my first day at the gym tomorrow. My wife and I are dining out tomorrow night at Carraba’s Italian Grill with a few other people. I already know what I’m going to order. I haven’t touched the vending machine at work in almost three weeks! I can’t wait for the fresh blueberries to get here! 8221; In ...

gkio2.fuddster.com

Choices – Gotta Keep It Off!

http://gkio2.fuddster.com/tag/choices

Gotta Keep It Off! Version 2.0: There And Back Again. March 19, 2014. Gotta Keep It Off. Every time I’ve lost a significant amount of weight in my life, there has been a catalyst to set things in motion. In 1984, I lost 40 pounds getting ready for my wedding. In 2006, I was on diabetes medications and I realized I weighed twice as much as my then teen-aged son. This time around? She’s going to be needing her Pop Pop to teach her a whole lot of things that only a Pop Pop can teach his granddaughter.

gkio2.fuddster.com

Sunday Nibbles: Sick & Tired – Gotta Keep It Off!

http://gkio2.fuddster.com/2014/04/sunday-nibbles-sick-tired

Gotta Keep It Off! Version 2.0: There And Back Again. Sunday Nibbles: Sick & Tired. April 13, 2014. Gotta Keep It Off. Once I got back to work on Friday, I managed another 10,000 step day. I let myself sleep in over the weekend to help fight the cold. I’m starting to get tired of apples and bananas – time to switch up the fruit. My ability to breathe will determine my gym schedule this week. Lunch for the week: Grilled chicken with a selection of green veggies. Fitness Friday: False Start.

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gottakeepitoff.blogspot.com

Gotta Keep It Off!

Gotta Keep It Off! Between April of 2006 and June of 2007, I lost 130 pounds. I managed to keep it off until August of 2008, when it started to find its way back. Now I'm on a mission to lose what I gained back and keep it off for good! Saturday, March 29, 2014. Gotta Keep It Off! It's hard to believe that it's been over 4 years since I've posted here. In that last post. It took quite a while, but now those changes are taking effect. As of March 19th, 2014, Gotta Keep It Off! Gotta Keep It Off! In my las...

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