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ironclm's tri world

Race, ride and workout reports mostly. Sunday, March 07, 2004. Moving to a new site: http:/ ironclm.typepad.com/ironclms tri world/. Posted by Cathy : 3/07/2004 06:45:00 AM. Saturday, March 06, 2004. Yeah, the beginning of some! Today was a spectacular day in Northern California! Sunshine, warm, blue skies.just an awesome day. Days like today are why we live in California! Posted by Cathy : 3/06/2004 05:57:00 PM. Friday, March 05, 2004. It's A Beautiful Day. And no matter your views on the war and George...

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ironclm's tri world | ironclm.blogspot.com Reviews

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Race, ride and workout reports mostly. Sunday, March 07, 2004. Moving to a new site: http:/ ironclm.typepad.com/ironclms tri world/. Posted by Cathy : 3/07/2004 06:45:00 AM. Saturday, March 06, 2004. Yeah, the beginning of some! Today was a spectacular day in Northern California! Sunshine, warm, blue skies.just an awesome day. Days like today are why we live in California! Posted by Cathy : 3/06/2004 05:57:00 PM. Friday, March 05, 2004. It's A Beautiful Day. And no matter your views on the war and George...

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1 ironclm's tri world

2 changing sites

3 tan lines

4 new zealand

5 goals for february

6 numbers for february

7 run 16 miles

8 goals for march

9 the numbers

10 watts @ at

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ironclm's tri world | ironclm.blogspot.com Reviews

https://ironclm.blogspot.com

Race, ride and workout reports mostly. Sunday, March 07, 2004. Moving to a new site: http:/ ironclm.typepad.com/ironclms tri world/. Posted by Cathy : 3/07/2004 06:45:00 AM. Saturday, March 06, 2004. Yeah, the beginning of some! Today was a spectacular day in Northern California! Sunshine, warm, blue skies.just an awesome day. Days like today are why we live in California! Posted by Cathy : 3/06/2004 05:57:00 PM. Friday, March 05, 2004. It's A Beautiful Day. And no matter your views on the war and George...

INTERNAL PAGES

ironclm.blogspot.com

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ironclm's tri world

http://ironclm.blogspot.com/2004_02_01_archive.html

Race, ride and workout reports mostly. Sunday, February 29, 2004. February Wrap Up and March Goals. February: Not so good. Lost about 10 days of training to illness. Run 80 miles and average 4x/week. Swim more consistently, at least 2x/week, if not 3x/week. Maintain workouts with work travel. Swim: 7,665 yds. Swim: 16,000 yds. Start swim cord work. Do at least one 100 mile ride. Keep up the run workouts with a trip to Houston, San Diego, Los Angeles and New York during the month. Year 1999 - 2002 - 2004.

2

ironclm's tri world

http://ironclm.blogspot.com/2003_08_01_archive.html

Race, ride and workout reports mostly. Monday, August 25, 2003. We rode back to the high school with 40 miles in the book and Paul had to head home. I refilled drink bottles and got more food and headed back out, this time to ride the Vineman loop in reverse and cheer on everyone racing the Full Vineman and Barb’s Race. What a great day for a ride! It was Ryan Rauzon, there to cheer on some friends who were racing. Great to meet you Ryan! I was staying up in Santa Rosa for the night and after some Chines...

3

ironclm's tri world

http://ironclm.blogspot.com/2003_09_01_archive.html

Race, ride and workout reports mostly. Monday, September 29, 2003. 1:41 swim. No faster, no slower, but I felt better in the water and felt great coming out of the water. 7:35 or so on the bike (15.0 mph average on my computer). Also, bike was something like 114.8 miles, with 75% headwinds and still pretty damned hilly, but felt great and rode controlled (via HR numbers, not hammering) the entire way. Very happy with the bike. Day after pictures at: http:/ www.ofoto.com/I.jsp? Sunday, September 14, 2003.

4

ironclm's tri world

http://ironclm.blogspot.com/2003_10_01_archive.html

Race, ride and workout reports mostly. Friday, October 31, 2003. After some thought, here is the proposed race schedule for 2004. January 1: either a trail 10 mile running race or the San Bruno Hill Climb (bike). January 18: San Diego Half Marathon. April 3: Ralph's Half IM. May 22: California Man IM. June 28 - July 15: Tour de France trip. August 1: Half Vineman. September 25: UltraMax (probably). Also, throw in some other running races (maybe) and some bike racing to round out the schedule. Changed gym...

5

ironclm's tri world

http://ironclm.blogspot.com/2003_11_01_archive.html

Race, ride and workout reports mostly. Tuesday, November 25, 2003. Http:/ www.signonsandiego.com/news/obituaries/20031125-9999 1m25davey.html. Posted by Cathy : 11/25/2003 10:15:00 AM. Sunday, November 23, 2003. Here is where I am, 5 weeks later. Week 1: 4 sessions, 7.3 miles total, 1:32 total run time; avg. pace around 13:00 min/mi (starting from pretty much nada). Week 2: 4 sessions, 10.1 miles, 2:07 total run time; avg. pace under 13:00 min/mi. Posted by Cathy : 11/23/2003 08:50:00 PM. Back on the Bike.

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Race, ride and workout reports mostly. Sunday, March 07, 2004. Moving to a new site: http:/ ironclm.typepad.com/ironclms tri world/. Posted by Cathy : 3/07/2004 06:45:00 AM. Saturday, March 06, 2004. Yeah, the beginning of some! Today was a spectacular day in Northern California! Sunshine, warm, blue skies.just an awesome day. Days like today are why we live in California! Posted by Cathy : 3/06/2004 05:57:00 PM. Friday, March 05, 2004. It's A Beautiful Day. And no matter your views on the war and George...

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