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ironclm's worldmostly race reports, rides and other tri and cycling stuff...
http://ironclm.typepad.com/
mostly race reports, rides and other tri and cycling stuff...
http://ironclm.typepad.com/
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ironclm's world | ironclm.typepad.com Reviews
https://ironclm.typepad.com
mostly race reports, rides and other tri and cycling stuff...
ironclm.typepad.com
ironclm's world: Triathlon
http://ironclm.typepad.com/ironclms_tri_world/triathlon
Mostly race reports, rides and other tri and cycling stuff. Sunday, 03 August 2014. RR: Music City Sprint Tri. July 27, 2014. The start is in downtown Nashville, with the transition area right on Broadway, within spitting distance of the honky tonks, less that 2 miles from my house and a few blocks from work. What wasnt to love! Sunday morning I checked the weather and it was about 75F. Yea! 0160; Until I walked outside and it was super humid! Posted at 08:04 PM in Race Reports. And a huge congrats to H...
ironclm's world: Bike Racing
http://ironclm.typepad.com/ironclms_tri_world/bike_racing
Mostly race reports, rides and other tri and cycling stuff. Friday, 10 June 2016. RR: Bells Bend Short Track 06-09-16. My team is putting on a short track series this summer and Marsha said, It’s an easy course doable on a cross bike! Well, I have the new cross bike so why not try it. But what is short track racing? I drive out to Bells Bend (about 15 minutes north from my house) and park and get the bike out and walk over to where the registration was being set up. Rocks! No, you’re a good lead so on th...
ironclm's world: Book Report: What Makes Olga Run?
http://ironclm.typepad.com/ironclms_tri_world/2014/08/book-report-what-makes-olga-run.html
Mostly race reports, rides and other tri and cycling stuff. Laquo; RR: Music City Sprint Tri. How About A New.Knee? Sunday, 10 August 2014. Book Report: What Makes Olga Run? What Makes Olga Run? The Mystery of the Ninety-Something Track Star Who Is Smashing Records and Outpacing Time, and What She Can Teach Us About How to Live. Nine Rules To Live By:. 2 Create Routines (but sometimes break them). 4 Be a mensch (i.e. be kind, do good). 5 Believe in somthing. 7 Cultivate a sense of progress.
ironclm's world: Race Reports
http://ironclm.typepad.com/ironclms_tri_world/race_reports
Mostly race reports, rides and other tri and cycling stuff. Friday, 10 June 2016. RR: Bells Bend Short Track 06-09-16. My team is putting on a short track series this summer and Marsha said, It’s an easy course doable on a cross bike! Well, I have the new cross bike so why not try it. But what is short track racing? I drive out to Bells Bend (about 15 minutes north from my house) and park and get the bike out and walk over to where the registration was being set up. Rocks! No, you’re a good lead so on th...
ironclm's world
http://ironclm.typepad.com/ironclms_tri_world
Mostly race reports, rides and other tri and cycling stuff. Friday, 10 June 2016. RR: Bells Bend Short Track 06-09-16. My team is putting on a short track series this summer and Marsha said, It’s an easy course doable on a cross bike! Well, I have the new cross bike so why not try it. But what is short track racing? I drive out to Bells Bend (about 15 minutes north from my house) and park and get the bike out and walk over to where the registration was being set up. Rocks! No, you’re a good lead so on th...
TOTAL PAGES IN THIS WEBSITE
11
Oldman: March 2013
http://tri-oldman.blogspot.com/2013_03_01_archive.html
Follow an average 60 something cancer and brain tumor survivor as he trains for the Kona Ironman.someday. Saturday, March 02, 2013. I went to my produce guy's onWednesday and found a large beautiful spaghetti squash. So rather than the usual spaghetti squash with red sauce I made a lasagna using the squash as the noodles. I must say it turned out nice and tasted great! 2 celery ribs diced. Carrot peeled and diced. Crushed red pepper flakes or 3 dried hot peppers diced. 1 can tomatoe sauce. In large pan c...
Oldman: December 2012
http://tri-oldman.blogspot.com/2012_12_01_archive.html
Follow an average 60 something cancer and brain tumor survivor as he trains for the Kona Ironman.someday. Sunday, December 16, 2012. Soup in a Pumpkin. Since I had a large pumpkin leftover from Thanksgiving, I've been trying to find a way to use it. So Julia Child's Soup in a Pumpkin. I also made a loaf of bread to go along with it. Subscribe to: Posts (Atom). View my complete profile. Holly current Melonoma patient. A Passion for Running. Nancy Toby: Run Big. Soup in a Pumpkin.
Oldman: May 2012
http://tri-oldman.blogspot.com/2012_05_01_archive.html
Follow an average 60 something cancer and brain tumor survivor as he trains for the Kona Ironman.someday. Wednesday, May 09, 2012. Monday, May 07, 2012. Boys and girls, it's official! I went to my first Kentucky Derby Party and had a mint julep! Let me say first, mutilated mint in simple syrup with a splash of bourbon doesn't make a drink. I guess I like my hard liquor neat. More on that in a moment. But this weekend I made an effort to get back in there training. I rode with the Flatlanders on Saturday&...
Oldman: July 2012
http://tri-oldman.blogspot.com/2012_07_01_archive.html
Follow an average 60 something cancer and brain tumor survivor as he trains for the Kona Ironman.someday. Monday, July 23, 2012. Video: NASA AR1520s Parting Shot - July 19 M7.7 Flare. NASA AR1520s Parting Shot - July 19 M7.7 Flare. Estero, Florida 33928. Subscribe to: Posts (Atom). View my complete profile. Holly current Melonoma patient. A Passion for Running. Nancy Toby: Run Big. Video: NASA AR1520s Parting Shot - July 19 M7.7. Simple template. Powered by Blogger.
Life Lessons Learned While Running: Back Again
http://runner-girl.blogspot.com/2012/03/back-again.html
Life Lessons Learned While Running. Everything important about life, I learned while running. Or while I complained about running or avoided running or whined about not having run enough. Breathing, seeing, sweating, aching, exhilarating, and general observations. Thursday, March 01, 2012. I think I am back. Feeling better with lots of things i've been pondering. Been through what seems like hell and back. But I can't really complain. I am not really one to complain. Things happen for a reason. Investmen...
Life Lessons Learned While Running: Shovel
http://runner-girl.blogspot.com/2011/01/shovel.html
Life Lessons Learned While Running. Everything important about life, I learned while running. Or while I complained about running or avoided running or whined about not having run enough. Breathing, seeing, sweating, aching, exhilarating, and general observations. Sunday, January 30, 2011. I finally broke down and bought myself a metal garden shovel. The kind with the pointed tip, serrated edging and long wooden handle. The kind that is perfect for break up ice. Another storm is on the way. Sloat Shaw, A...
Life Lessons Learned While Running
http://runner-girl.blogspot.com/2011/11/test-drove-mini-cooper-today.html
Life Lessons Learned While Running. Everything important about life, I learned while running. Or while I complained about running or avoided running or whined about not having run enough. Breathing, seeing, sweating, aching, exhilarating, and general observations. Wednesday, November 09, 2011. Test drove a mini cooper today. Actually, I took the BMW in for new brakes and rear light bulb and they gave me a mini as a loaner. I wouldn't mind having one but not to replace the BMW. And not to replace the Miata.
Life Lessons Learned While Running: Shingles and Nerves
http://runner-girl.blogspot.com/2011/02/shingles-and-nerves.html
Life Lessons Learned While Running. Everything important about life, I learned while running. Or while I complained about running or avoided running or whined about not having run enough. Breathing, seeing, sweating, aching, exhilarating, and general observations. Sunday, February 06, 2011. Not the kind on the house. I have the kind that sits in your nerve pathways and lays dormant until you have so much stress in your life and your immune system is so compromised. Then it pops out. I thought, "Shit!
Life Lessons Learned While Running: A lifetime
http://runner-girl.blogspot.com/2011/09/lifetime.html
Life Lessons Learned While Running. Everything important about life, I learned while running. Or while I complained about running or avoided running or whined about not having run enough. Breathing, seeing, sweating, aching, exhilarating, and general observations. Sunday, September 18, 2011. I've been away for a while. For what seems like a lifetime. But it's only been about 6 months. And in that time, I have lived a lifetime. or two. I am thinking about coming back. Personal things are buried elsewhere.
Life Lessons Learned While Running: Replenishing Supplies
http://runner-girl.blogspot.com/2011/11/replenishing-supplies.html
Life Lessons Learned While Running. Everything important about life, I learned while running. Or while I complained about running or avoided running or whined about not having run enough. Breathing, seeing, sweating, aching, exhilarating, and general observations. Saturday, November 12, 2011. Ok Had to go shopping to replenish the stuff I need that is in the Unarrived Suitcase. I thought I bought blush but I couldn't find it this morning. Not sure I want to go back there and argue with them about it.
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کلیپهای جدید ایرانی و خارجی
به شما كاربر گرامی سلام عرض می كنم . امیدوارم در این وبلاگ دقایقی خوبی را سپری كنید . برای آگاهی از امكانات این وبلاگ خواهشمندم كه تا آخر صفحه این وبلاگ را مشاهده نمایید . بیشتر شما دوست دارید در چه قسمتی فعالیت داشته باشیم. آدرس ورودی میهن بلاگ. آدرس ورودی مای بلاگ. آدرس ورودی وبلاگ . اس اچ. آدرس ورودی پرشین هكرز. آدرس ورودی بیگست بلاگ. بازی Ancient Empires 2 با فرمت جاوا برای اکثر گوش. لینك به ما / لوگوی دوستان. بازدید های امروز :. بازدید های دیروز :. ایجاد صفحه : -. ارسال نامه به مدیر. محمد قنبری ( 9.
Iron Clips
Built to collect the best bodybuilding/powerlifing clips which are all around the web in one place. To the visitors of this site: there is a "comment" feature, use it wisely. Saturday, August 12, 2006. I have created a new website dedicated to bodybuilding, powerlifting news and gossips. Drop by at Iron News. Posted by IronClips @ 8/12/2006 04:00:00 PM 0 comments. Friday, June 23, 2006. Posted by IronClips @ 6/23/2006 09:46:00 PM 0 comments. Posted by IronClips @ 6/23/2006 09:34:00 PM 0 comments. The Bes...
clm's Book List
A Clean Well Lighted Place for Books. A list of books I've read. Saturday, May 08, 2004. I Wish There Were Someone Waiting for Me Somewhere". A collection of short stories, told from both from the female and male perspective, by a young acclaimed French writer. Some ring true to life (at least my life), others end with a sharp left-turn that is unexpected, a few will have you shaking your head. An excellent book! Posted by: Cathy / 5:55 AM. Wednesday, March 31, 2004. Posted by: Cathy / 7:23 PM. I don't u...
ironclm's tri world
Race, ride and workout reports mostly. Sunday, March 07, 2004. Moving to a new site: http:/ ironclm.typepad.com/ironclms tri world/. Posted by Cathy : 3/07/2004 06:45:00 AM. Saturday, March 06, 2004. Yeah, the beginning of some! Today was a spectacular day in Northern California! Sunshine, warm, blue skies.just an awesome day. Days like today are why we live in California! Posted by Cathy : 3/06/2004 05:57:00 PM. Friday, March 05, 2004. It's A Beautiful Day. And no matter your views on the war and George...
ironclm's world
Mostly race reports, rides and other tri and cycling stuff. Sunday, 03 December 2017. Work trips - 2. Eye infection (which kept me out of the pool for a week) - 1. Days hitting the Apple Watch exercise band - 30. Days hitting my calorie burn on the Apple Watch - 30. Day hitting the stand goal on the Apple Watch - 30. Swim - 11,250 SCY. Walk - 4.5 miles (I need to start thinking about this as run training but walking isn’t as fun as running). Total time - 30:46. Posted at 08:15 AM in Training. 0160;Though...
ironclock-genesis.blogspot.com
hi
Saturday, October 4, 2008. I HAVE MOVED. ASK ME FOR LINK. Subscribe to: Posts (Atom). I HAVE MOVED. ASK ME FOR LINK.
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THE IRON CLOSET
The Iron Closet takes place in modern Russia surrounding the topic, what it is like living in Moscow, Russia being gay in todays world. Taking different points of views from local inhabitants, you will hear in their own words what it has been like growing up in such a closeted environment. Why are they afraid to be openly gay? What does the general public think about homosexuality? If they could, what are the changes that they can make in todays society to educate the general public?
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