My name is Ragen Chastain. I'm a speaker, writer, activist, and, as you can read about in this blog, working to be an IRONMAN. To be more specific, IRONMAN Arizona, 2016. To follow my journey, you can read the blog, you can also follow it - click the Follow button on the top right! You…
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IronFat | ironfatblog.wordpress.com Reviews
https://ironfatblog.wordpress.com
My name is Ragen Chastain. I'm a speaker, writer, activist, and, as you can read about in this blog, working to be an IRONMAN. To be more specific, IRONMAN Arizona, 2016. To follow my journey, you can read the blog, you can also follow it - click the Follow button on the top right! You…
ironfatblog.wordpress.com
IronFat
https://ironfatblog.wordpress.com/comment-page-1
Image by http:/ www.ToniTails.com. My name is Ragen Chastain. I’m a speaker, writer, activist, and, as you can read about in this blog, working to be an IRONMAN. To be more specific, IRONMAN Arizona, 2016. To follow my journey, you can read the blog. You can also follow it – click the Follow button on the top right! Friend me on Facebook. Follow me on Twitter. Check out my main blog at DancesWithFat. Check out the Fit Fatties Forum. Visit my professional speaking page. September 21, 2014 at 4:20 am.
Support My IRONMAN! | IronFat
https://ironfatblog.wordpress.com/support-my-ironman
The IRONMAN requires a ton of training, and no small amount of money (gear, clothing, and entry fees all add up). So I’m having a sale on all of my stuff! The digital downloads (both the e-book and the dance class downloads) are Name-Your-Own-Price and the books and DVDs are all on super sale. (And hey, you can always buy an extra copy for a friend, family member, or even a local library! You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! All Three Routines – Nam...
Anatomy of a Long Run | IronFat
https://ironfatblog.wordpress.com/2015/07/08/anatomy-of-a-long-run
Rhinos, Goats, and Sports Gear. Every Scary Thing On One Bike Ride →. Anatomy of a Long Run. July 8, 2015. Ah the long run – the weekly pain session by which we judge if our other weekly pain sessions are having the desired effect (of allowing us to have pain sessions that last for longer distances). After the first mile things get better. I start to feel pretty good, usually the cramping in my calves subsides and the miles start clicking by. Optimism returns. During these miles I am a math genius, I cal...
Every Scary Thing On One Bike Ride | IronFat
https://ironfatblog.wordpress.com/2015/08/04/every-scary-thing-on-one-bike-ride
Anatomy of a Long Run. The Cry Every Day Stage of My Training →. Every Scary Thing On One Bike Ride. August 4, 2015. I hit 17mph – that’s the speed where my friend told me that she lost control, hit a fence and broke an arm and a leg. Offleash dog – that’s how my massage therapist broke her back. Puddle – that’s how that lady from the bike shop skidded out and fractured her ankle. It was a hot mess and the end result was that I walked my bike up the hill. Then, seeing how steep the downhill was, I wa...
Not the Fatty at the Westview Track | IronFat
https://ironfatblog.wordpress.com/2015/06/13/not-the-fatty-at-the-westview-track
Running Better, Not Just More →. Not the Fatty at the Westview Track. June 13, 2015. I am in a number of groups online that are for fitness for larger people (by varying definitions) that were created, and are moderated, by other people. Some are sports-specific and some are general. These are spaces that work to support people of all sizes and goals by making the space open to people practicing Health at Every Size and Size Acceptance as well as those who are attempting intentional weight loss. He ends ...
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May | 2013 | Whipped-Stitch Witchery
https://whippedstitches.wordpress.com/2013/05
Plus Sweaters Master List. Learning Embroidery, One Stitch at a Time. Stay updated via RSS. Shiny Happy Beautiful Things. Zephyr MKAL is Almost Done! Zephyr MKAL WIP 2 (plus pattern suggestion request! Latest Skein – Piscean. Giveaways and My Freebies. Offers I've Found! ANGRY GOT FAN.com. Angela Clayton's Costumery and Creations. Race for the Iron Throne. Finally, A Feminism 101 Blog. Mimi's Needle Basket. Knits and Crafts of Derring-do. Welcome to My Lokean Life. The Secret Life of Yarn. Because itR...
How I Fixed My Life: February 2015
http://lbtepa.blogspot.com/2015_02_01_archive.html
How I Fixed My Life. The year I did everything better. Monday, February 23, 2015. I was out for my long walk on Saturday morning, 9.5km it was, can I get a woot? When an amazing thing happened: my right glute muscle activated! Different story, and that's how it should be. That's what foam rollers are for. My five faithful readers, astute souls that they are, will have noticed an addition to my sidebar. I'm doing Very Slow Marathon #6 (walk version) in Portland. More anon, stargazers! More anon, swingers!
How I Fixed My Life: JKM
http://lbtepa.blogspot.com/2015/07/jkm.html
How I Fixed My Life. The year I did everything better. Friday, July 10, 2015. In answer to the question posed by the redoubtable Cilla, to whit: so? How did it go? The short answer is - well! Which could also be accurately written well. I had about ten days feeling really well after the everlasting chest infection and started to build a routine of early rising and daily exercise.and then. Three days and my schnoz was as cooperative a schnoz as one could wish for! More anon, staggerers! I am a wife, mum, ...
August | 2013 | Whipped-Stitch Witchery
https://whippedstitches.wordpress.com/2013/08
Plus Sweaters Master List. Learning Embroidery, One Stitch at a Time. Stay updated via RSS. Shiny Happy Beautiful Things. Zephyr MKAL is Almost Done! Zephyr MKAL WIP 2 (plus pattern suggestion request! Latest Skein – Piscean. Giveaways and My Freebies. Offers I've Found! ANGRY GOT FAN.com. Angela Clayton's Costumery and Creations. Race for the Iron Throne. Finally, A Feminism 101 Blog. Mimi's Needle Basket. Knits and Crafts of Derring-do. Welcome to My Lokean Life. The Secret Life of Yarn. Finally, A Fem...
Kym Lambert Personal Fitness Trainer: Housekeeping (on the blog) and pulling things together again
http://www.nurturingstrength.com/2014/08/housekeeping-on-blog-and-pulling-things.html
Kym Lambert Personal Fitness Trainer. Tuesday, August 19, 2014. Housekeeping (on the blog) and pulling things together again. After neglecting this blog for so long, I wanted to put a note here to say that I have temporarily removed the pages while I rework them as I start things up again. Subscribe to: Post Comments (Atom). Approach, focusing on health, function and joy in bodies of all sizes. If you wish to share the content of this blog share the link. Do not repost the content. Promote Your Page Too.
Kym Lambert Personal Fitness Trainer: About
http://www.nurturingstrength.com/p/about.html
Kym Lambert Personal Fitness Trainer. I use the term “nurturing strength” because I believe that fitness is about taking care of ourselves, by becoming stronger and healthier, to live life more fully. I believe in the Health At Every Size. This, of course, does shape my philosophy about fitness, that it should be about becoming stronger, healthier and more capable to do the things we want. And having fun! Subscribe to: Posts (Atom). Approach, focusing on health, function and joy in bodies of all sizes.
Kym Lambert Personal Fitness Trainer: October 2012
http://www.nurturingstrength.com/2012_10_01_archive.html
Kym Lambert Personal Fitness Trainer. Wednesday, October 10, 2012. If you're having fun, who cares if you're good? A few days ago a quote went by on Facebook from Captain CB “Sully” Sullenberger, a bit of a paraphrase, from an interview on Runner's World. I'm a Runner: "Sully" Sullenberger: The pilot and hero explains how running is like flying.". I'll include a bit more of the paragraph it was from, with some snippping:. I was never a good runner or a great runner. Who doesn't run, not in all ways anywa...
Kym Lambert Personal Fitness Trainer: August 2014
http://www.nurturingstrength.com/2014_08_01_archive.html
Kym Lambert Personal Fitness Trainer. Tuesday, August 19, 2014. Housekeeping (on the blog) and pulling things together again. After neglecting this blog for so long, I wanted to put a note here to say that I have temporarily removed the pages while I rework them as I start things up again. Links to this post. Subscribe to: Posts (Atom). Approach, focusing on health, function and joy in bodies of all sizes. If you wish to share the content of this blog share the link. Do not repost the content. Today was ...
Kym Lambert Personal Fitness Trainer: New Year's Planning
http://www.nurturingstrength.com/2012/12/new-years-planning.html
Kym Lambert Personal Fitness Trainer. Monday, December 31, 2012. The tradition of making New Year's Resolutions may have actually started out as a positive thing, however, it has an ominous tone for many. Typically these promises are about lifestyle changes which often involve deprivation (diets! Or discipline (hard-core exercise! And, most importantly, things that are fun! None of these races are about winning, they're about having fun getting down and dirty! Perhaps a long walk is more your speed and y...
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Blog de ironfares - iron snake - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Fares . 21 ans. anné jaime passer mes vaccance a annaba .paresseu é jaime po dormir bauf jaime impeu.é jaime surtt la fete.sans oublier bien sur le khnague é el khaima au blvrd de annaba. Mise à jour :. Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (54.145.69.42) si quelqu'un porte plainte. Ou poster avec :.
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IronFat
Image by http:/ www.ToniTails.com. My name is Ragen Chastain. I’m a speaker, writer, activist, and, as you can read about in this blog, working to be an IRONMAN. To be more specific, IRONMAN Arizona, 2016. To follow my journey, you can read the blog. You can also follow it – click the Follow button on the top right! Friend me on Facebook. Follow me on Twitter. Check out my main blog at DancesWithFat. Check out the Fit Fatties Forum. Visit my professional speaking page. September 21, 2014 at 4:20 am.
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ironfear62's blog - amour gloire et liberter!!!halte a tt les connard!!! - Skyrock.com
Amour gloire et liberter! Halte a tt les connard! Je suis brun aux yeux marrons je mesure 1m66 pour 65 kg. j'aime le metal, hard, pop et par contre je deteste le rap et rnb de merde mais bon je respecte ceux qui ecoute. 27/01/2005 at 10:27 AM. 28/04/2006 at 7:18 AM. Subscribe to my blog! Je suis revenu pour vous boter le cul! Attention vous aller avoir chaud au fesse. Please enter the sequence of characters in the field below. Posted on Thursday, 27 January 2005 at 10:34 AM. Don't forget that insults, ra...
Partners in Progress
List Zine on Amazon. GREETS : Heyza, My name is Stevyn aka IronFeather. I was born in the year of the Horse in a small village in Scotland, UK back in the 1960's. As a child, I grew up in the states , Georgia and Virginia then high schooled in New Hampshire. Currently reside in the rocky mountains of Colorado. I own a small. Used bookshop IRONFEATHER BOOKS. Bibliopolio To Siderenio Ftero) in Nederland, Colorado, USA. I publish a zine and host a. Wednesday, January 18 2017 @ 09:59 AM MST. Located in 1-6-2...
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Saturday, January 16, 2010. Last year, like other years that we’ve done IronMan Lake Placid, we experienced our traditional Panic Sets In. Moment. That can’t happen this year. It simply can’t. We need to avoid that at all costs. I’ve said this before… for some reason, I still have to train much harder than her in order to be able to compete. Yes, I’ve gotten faster than her on the bike. But still, overall, the ROI. Return on investment) for her training seems to be much better than mine. January 16, 2010.
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