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Saturday, January 16, 2010. Last year, like other years that we’ve done IronMan Lake Placid, we experienced our traditional Panic Sets In. Moment. That can’t happen this year. It simply can’t. We need to avoid that at all costs. I’ve said this before… for some reason, I still have to train much harder than her in order to be able to compete. Yes, I’ve gotten faster than her on the bike. But still, overall, the ROI. Return on investment) for her training seems to be much better than mine. January 16, 2010.

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Saturday, January 16, 2010. Last year, like other years that we’ve done IronMan Lake Placid, we experienced our traditional Panic Sets In. Moment. That can’t happen this year. It simply can’t. We need to avoid that at all costs. I’ve said this before… for some reason, I still have to train much harder than her in order to be able to compete. Yes, I’ve gotten faster than her on the bike. But still, overall, the ROI. Return on investment) for her training seems to be much better than mine. January 16, 2010.

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2 routes

3 avoidance

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5 5 comments

6 filed under training

7 swimming

8 derek featherstone

9 view my routes

10 derek's recent posts

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ironfeathers.ca » Home | ironfeathers.ca Reviews

https://ironfeathers.ca

Saturday, January 16, 2010. Last year, like other years that we’ve done IronMan Lake Placid, we experienced our traditional Panic Sets In. Moment. That can’t happen this year. It simply can’t. We need to avoid that at all costs. I’ve said this before… for some reason, I still have to train much harder than her in order to be able to compete. Yes, I’ve gotten faster than her on the bike. But still, overall, the ROI. Return on investment) for her training seems to be much better than mine. January 16, 2010.

INTERNAL PAGES

ironfeathers.ca

1

ironfeathers.ca » Weblog » The Longest Year Ever

http://www.ironfeathers.ca/weblog/2010/jan/07/longest-year-ever

The Longest Year Ever. Thursday, January 7, 2010. This past year of triathlon was amazing. I improved my overall fitness, and my cycling tremendously and that had a significant impact on my overall results. IronMan Lake Placid? Better by 90 minutes. IronMan Muskoka 70.3? Better by about 20 minutes. And, while it was amazing, it was very difficult. There were times when i wanted to throw it all away—training every weekend with Kathryn, with my brother and his wife. On July 27 and IronMan 70.3 Muskoka.

2

ironfeathers.ca » Derek Featherstone's Routes

http://www.ironfeathers.ca/routes/dfeatherstone

IronMan Lake Placid 2010 Run Loop 1. Sunday, July 25, 2010. IronMan Lake Placid 2010 Run Loop 2. Sunday, July 25, 2010. IM Muskoka 70.3 Run. Wednesday, September 17, 2008. The run route was good, except for the last 5km on the golf course. That part really really sucked. IM Muskoka 70.3 Bike. Wednesday, September 17, 2008. The bike portion of this course was killer. Quick Transition run after spin class. Thursday, August 14, 2008. Went for a quick easy transition run right after teaching my spinning class.

3

ironfeathers.ca » Weblog » Panic Sets In

http://www.ironfeathers.ca/weblog/2009/mar/30/panic-sets

Monday, March 30, 2009. That’s all I can put it down to. Annual tradition. Spring arrives and we panic because we haven’t been training enough for the races we have planned. We have gone through this every year since 2007. Every spring we freak out and panic that we are not going to be ready. That we’ll fail. That we’ll hurt ourselves. That we won’t finish the race. And then, we train. And so it goes. I’m logging all of my training miles at Daily Mile. January 16, 2010. The Longest Year Ever. July 7, 2008.

4

ironfeathers.ca » Weblog » The New Wonder Drug

http://www.ironfeathers.ca/weblog/2008/jul/15/new-wonder-drug

The New Wonder Drug. Tuesday, July 15, 2008. I’ve been reading a book by David Glover called. Full Time and Sub-Nine: Fitting Iron Distance Training into Everday Life. I’m under no illusion that I’ll be racing IronMan races in sub-nine hours any time soon, and quite likely never. However, the back cover tells me that it “includes valuable information for triathletes training at all distances! 8221; so I figured I’d buy it. Sounds pretty appealing, doesn't it? Would you take it? From the opening chapter of.

5

ironfeathers.ca » Routes » IronMan Lake Placid 2010 Run Loop 1

http://www.ironfeathers.ca/routes/29

IronMan Lake Placid 2010 Run Loop 1 Running. Sunday, July 25, 2010. Select two points on the route to create a route segment. View more map detail. Download map data for Google Earth. Average Heart Rate: 147.89bpm. Average Cadence: Cadence not available. Average Speed: 8.16 min/km. Max Altitude: 588.95m. Total Distance: 20.99km.

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ravaz: 45 Excellent Blog Designs

http://kunakket.blogspot.com/2010/02/45-excellent-blog-designs.html

Saturday, February 27, 2010. 45 Excellent Blog Designs. Weblogs powered by Django. Weblogs powered by ExpressionEngine. Whitespace in use. The categories and popular entries are listed at the top of the page, not in the sidebar as they usually are. An almost “classic”, well-known design, but still incredibly beautiful. Veerle makes use of a dark layout with quite colourful scheme. The result is impressive – and the position of site elements extremely well thought-out. Weblogs powered by MovableType.

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Manage Business by Your Self. Website hit counter html code. 45 Excellent Blog Designs. Minggu, 04 Oktober 2009. Designing a blog is easy. Whatever engine you are using and whatever style you prefer, youâ ll always find a number of templates you can apply to your weblog in seconds. No styling is necessary, no playing with colors is needed and no mind jogging about content presentation is required. However, not every weblog should look like a typical blog. Below youâ ll find 45 excellent blog designs.

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InterACT With Web Standards. A Holistic Approach to Web Design. Ten veteran writers, educators and web professionals from around the world collaborated to create this book. Follow all authors on Twitter. Minneapolis, MN USA. Albuquerque, NM USA. Miami, FL USA. Chattanooga, TN USA. Oldham, Lancashire UK. Austin, TX USA. Austin, TX USA. Athens, GA USA. Http:/ www.webteacher.ws/. Http:/ www.vdebolt.com. Derek Featherstone is internationally known as an inspiring speaker, creative web developer, and User Exp...

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Saturday, January 16, 2010. Last year, like other years that we’ve done IronMan Lake Placid, we experienced our traditional Panic Sets In. Moment. That can’t happen this year. It simply can’t. We need to avoid that at all costs. I’ve said this before… for some reason, I still have to train much harder than her in order to be able to compete. Yes, I’ve gotten faster than her on the bike. But still, overall, the ROI. Return on investment) for her training seems to be much better than mine. January 16, 2010.

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